Eating more barbecue is not good for health, lack of scientific evidence for carcinogenic claims

   Many people have heard this saying: eating too much barbecue is easy to cause cancer. How to produce carcinogens in barbecue, can it be avoided or reduced?

  What are the carcinogens in grilled meat? One is called “heterocyclic amines” and the other is called “polycyclic aromatic hydrocarbons”. Polycyclic aromatic hydrocarbons are widespread in nature, and the benzopyrene found in barbecue is one of the famous ones. These carcinogens in barbecue have shown carcinogenicity in experimental animals and in vitro cell experiments, but carcinogenic research cannot be done with humans. Therefore, there is still a lack of clear scientific data on how much these carcinogens in barbecue can increase the risk of cancer. However, they do not have any health benefits. Naturally, the lower the intake, the better.

Experts deny that black fungus can replace aspirin

   “Indians don’t have high blood pressure because they eat old corn”, “Sweet potatoes can absorb water, fat and toxins in the body”, “Black fungus can replace aspirin”… A “Health Sutra” widely circulated on the Internet, Several healthy foods are especially recommended, and it is pointed out that as long as you eat more certain foods, you can prevent certain corresponding diseases. Do these foods really have such a magical effect? ​​Experts say that there is no panacea for any disease. The key to maintaining a healthy body is good eating habits-omnivorous food is not excessive.

  1. Old corn contains the most lecithin?

  Legendary method:

  Old corn is known as the “golden crop” in the world. The primitive Americans and Indians did not have high blood pressure or arteriosclerosis, which was the result of eating old corn. The old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E. Now many people eat lecithin, just hoping not to harden the arteries. In fact, old corn contains the most lecithin and is cheaper.

   Expert opinion:

  Corn is crude fiber. Both old corn and tender corn are good cereals. Corn is cheaper than rice, and it is easy to grow. Especially in the context of the over-refined food of urban people, it is necessary to promote corn eating.

Experts


  2. Pumpkin and bitter gourd prevent diabetes?

  Legendary method:

   Pumpkin can stimulate vitamin cells to produce insulin. People who eat pumpkins are not easy to get diabetes. Although bitter gourd is bitter, it secretes insulin. People who eat bitter gourd are not easy to get diabetes.

   Therefore, pumpkin and bitter gourd must be eaten often.

   Expert opinion:

  The causes of diabetes include genetic predisposition and long-term lifestyle. This is a comprehensive metabolic disease, and it is impossible to affect its onset just because of one or two foods.

  The phytochemicals such as flavonoids contained in bitter gourd can regulate blood lipids to a certain extent, but cannot lower blood sugar. Pumpkin has certain benefits for the prevention and treatment of diabetes. This is because the soluble fiber in it helps control blood sugar, but the carbohydrate content of pumpkin itself is also high. If you want to eat it, you must reduce the intake of rice accordingly.

  3. Red wine is anti-aging?

  Legendary method:

Doctor introduces 5 first aid measures after mushroom poisoning

  Mushrooms are fungus foods, and they are loved by people because they are delicious and rich in minerals and fiber. But not all mushrooms are edible. Some wild mushrooms are poisonous. If eaten by mistake, it will cause poisoning and life-threatening. Poisonous mushrooms contain plant alkaloids, which are highly toxic and can damage the liver, kidneys, heart and nervous system. Symptoms of poisoning usually appear 1-2 hours after eating. Such as: severe vomiting, diarrhea, abdominal pain; cramps, drooling; sudden laughter, entering a state of excitement, shaking fingers, and sometimes hallucinations. Therefore, do not eat wild mushrooms casually to avoid poisoning.

  4 common types of mushroom poisoning

  Different poisonous mushrooms contain different toxins and cause different poisoning manifestations, but they can generally be divided into the following four categories:

  1. Gastrointestinal type. This type of patient develops weakness, nausea, vomiting, abdominal pain, and watery diarrhea 10 minutes to 2 hours after eating mushrooms. The recovery is faster and the prognosis is good. There are many mushrooms that produce such symptoms, such as: Russula, Lactarius, Boletus edulis, Orange-red poisonous umbrella, Poisonous amygdalus, Moonlight fungus, Umbrella spp., Pleurotus ostreatus, etc.

  2, neuropsychiatric type, in addition to gastroenteritis-type symptoms 10 minutes to 6 hours after eating, there are still miosis, increased saliva, excitement, hallucinations, staggering gait, etc.

  3. Hemolytic type, with an incubation period of 6-12 hours. Patients often develop symptoms such as nausea first, followed by hemolytic jaundice, hepatomegaly, etc. A small number of patients will develop hemoglobinuria, which can be quickly treated with adrenal cortex hormones. L.

  4. Liver and kidney damage type, gastroenteritis type manifestations appear 10-30 hours after eating. Some patients may have a period of false recovery, and then show damage to multiple organs such as the liver, brain, heart, and kidneys, but the liver damage is the most serious. Some patients may have mental symptoms. The general course of disease is 2-3 weeks. The fatality rate is high.

   5 first aid measures for mushroom poisoning

   After about 0.5-0.6 hours of incubation period after eating poisonous mushrooms, symptoms such as nausea, vomiting, severe diarrhea and abdominal pain may appear, which may be accompanied by symptoms such as hyperhidrosis, drooling, tearing, and pulse, and (or) jaundice, anemia, With signs of bleeding tendency, a small number of patients experienced delusion, respiratory arrest, and even died of coma and shock. After poisoning, the following first aid measures should be taken:

  1. Call an ambulance for first aid. Immediately dial the emergency number to call an ambulance to rush to the scene, and keep samples of poisonous mushrooms for reference by professionals.

  2, induce vomiting, gastric lavage and catharsis. In order to reduce the absorption of toxins, let the poisoned person drink a lot of warm water or dilute salt water, and then put a finger into the pharynx to induce vomiting, which can be repeated many times.

  3, replenish water. After inducing vomiting, in order to prevent dehydration from repeated vomiting, it is best to let the poisoned person drink salt water and “sugar salt water” with added sugar to supplement the loss of body fluids and prevent shock.

   4. Prevent suffocation. Do not forcibly pour water into the mouth of a patient who has been in a coma to prevent suffocation.

Unorganized life makes your health worse

  Monday: E-mail. Create folders for contacts, projects, meetings, etc., and archive emails in different categories. Useless emails are resolutely removed.

  Tuesday: The kitchen. Put the tableware that has not been used for a long time into the carton; throw away the expired food, and put the one that is about to expire in a prominent position. Put flour, grains, sugar, etc. in a transparent container.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  Wednesday: The hall closet. The clothes and shoes are sorted and placed; you should adjust the contents according to the season at any time. When the weather is warm, you should put the sweater in the storage box.

   Thursday: The sundries cabinet. Separate towels and bath towels on different shelves, and separate bed sheets and bedspreads. Hair dryers, irons, curling irons, etc. should be placed in one compartment, and cosmetics should be placed in another compartment.

  Friday: Medicine cabinet. Throw away expired medicines and cosmetics that have not been used in the past three months.

Drinking plenty of water will increase the burden on the heart

  Drink water: drink a glass of water every morning

  Tang Zhe said that in daily life, the elderly should pay attention to drinking more water, but don’t drink too much at one time, because the heart organs of the elderly are gradually aging. Drinking more water will increase the burden on the organs, which is harmful to your health. .


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   Elderly people suffering from high blood pressure, coronary heart disease, cerebrovascular sclerosis and other diseases, because the blood is thick, they should pay more attention to timely replenishment. Generally speaking, the early morning is the most dangerous period for the elderly to develop myocardial infarction and stroke.

  The body is prone to lack of water at night due to breathing, sweating, and urination, which causes the blood to concentrate and even thrombus formation. Therefore, the elderly should drink some water after getting up in the morning to reduce blood viscosity and promote normal blood circulation.

  Humidification: raising fish and flowers to adjust humidity



   In addition to drinking more water, Tang Zhe believes that the home environment of the elderly should also be more “pro-water”, so that they can create a moist environment by themselves. If the old man has a yard in his home, he can dig a small pool in the courtyard and raise some goldfish, aquatic plants or water lilies in the pool. This will not only regulate the humidity of the environment, but also cultivate temperament.

  If there is no yard, the elderly can also raise some green plants, goldfish or tropical fish at home. In the process of growing flowers and fish, the elderly can make their bodies healthier through light work, and their sensitivity to water shortage and thirst will also increase.

   If this does not achieve the purpose of humidification, you can use a humidifier or regular watering to adjust the humidity. Tang Zhe said that maintaining a certain humidity in the room can prevent respiratory diseases caused by dry mouth and nose.

  Play in the water: Go swimming more and have more benefits

Try hopscotch to treat low blood pressure

   “Pick up small stones, draw grids on the ground, large grids, small grids, draw a grid hopscotch.” This childhood ballad used to accompany me through a happy childhood. Unexpectedly, after entering middle age, I would sing this nursery rhyme again and pick up the childhood “hopscotch” game again.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   I suffer from low blood pressure. Whenever I stand up for a long time or after sitting for a long time I suddenly get up, I feel like the sky is spinning, dizzy, and my eyes are dark. I asked the doctor and learned that the dizziness caused by hypotension is mainly due to the deficiency of lung and spleen Qi and hypothermia and nourishment of the brain. Therefore, the effect of medication alone is not satisfactory. Exercise and exercise therapy must be emphasized. On the advice of the doctor, I chose the game of “hopscotch”, using one foot to improve my balance and jumping ability, and help my blood pressure return to a normal level.

6 kinds of health concepts are wrong!

   Eat more leafy greens, drink 8 glasses of water a day… These are not wrong for healthy people or most people, they are health concepts, but due to the exaggeration of publicity or the way people understand it out of context, these concepts are most likely to be misunderstood . The famous American health magazine “Prevention” pointed out that some concepts we believed in in the past are not applicable to everyone. This article also comprehensively “corrected” the interpretation of these six health concepts, see if these concepts are still suitable for you?

One of the misunderstood concepts: walking is the easiest way to exercise.

   If you have a heart disease or live in a city with more serious air pollution, it is best not to go for a walk lightly. Studies have shown that small particles in the air can increase the chance of a heart attack. When encountering haze weather, you should try to be indoors and turn on the air conditioner-it can reduce the level of indoor pollutants by 50%.

  The second misunderstood idea: Swimming is the best way of aerobic exercise.

  People with asthma, please don’t believe this statement, because the chlorine in the swimming pool can trigger an asthma attack. In addition, parents should not bring allergic children under 7 years old into the swimming pool.

  The third misunderstood idea: You should eat more leafy vegetables.

6


   People who are taking the blood thinner warfarin, it is best not to consume too much green leafy vegetables in one day. The function of warfarin is to block the activity of vitamin K, thereby avoiding thrombosis. And green leafy vegetables such as spinach and lettuce are rich in vitamin K, and eating too much will affect the efficacy of the medicine.

   Misunderstood Concept No. 4: Get nutrition completely from food.

  For those who love to eat vegetarian food, some necessary nutrients can only be achieved by taking nutritional additives, such as vitamin D and vitamin B12. If you often feel fatigued, it is best to check to see if you are lacking iron.

  The fifth misunderstood idea: Once you find that your blood pressure is a little high, you think it should be lowered as low as possible.

Sleeping improperly puts your hands down

  Where do you usually put your hands when you sleep? On top of your head or under your pillow? In fact, how well you sleep is also related to the position of your arms.

   In an interview with a reporter from “Life Times”, Shi Ming, deputy director of the Shanghai Traditional Chinese Medicine Insomnia Medical Cooperation Center, reminded: “There are certain rules for arm placement when sleeping. If you put it incorrectly, you will not only sleep well, but also It may have a certain impact on health.” Sleeping postures are nothing more than supine, prone and side lying. The position of the hands is different for each sleeping posture.

Improperly put your hands in sleep, it will hurt your body if you don’t sleep well


   When lying on your back, it is best to straighten your arms naturally on your sides. You can also put your hands to your ears to make a surrender while sleeping. But the hands are raised above the top of the head, and they are not correct when they are placed on the chest and stomach. Raising the arm over the head, the muscles of the shoulder and upper arm cannot be completely relaxed. Over time, it will cause the shoulder and arm muscles to sore. Especially for pregnant women, raising the arms can easily make the abdomen tight. If the uterus is enlarged in the third trimester, the intra-abdominal pressure will increase, and the endocrine changes will easily affect the health of the fetus. Putting your hands on your chest will make your chest tight for a long time, while putting your hands on your abdomen will pressure your stomach.

Count down the health worries of driving for you

   Nowadays, there are more and more female friends who drive. What they bring to female friends is not only the convenience of travel and a more comfortable travel environment, but also the freedom and joy of driving. However, driving is also a “double-edged sword”. While enjoying the convenience and freedom brought by this modern mode of transportation, some hidden health hazards may also find women like flowers.

  Cervical SpondylopathyThe most common

I


  For motorists, including women, cervical spondylosis is the most common. When many women drive, especially when they have been driving for a short period of time and when they first started driving, they tend to be mentally nervous due to lack of experience, so their posture is also relatively tense when driving. They often maintain the same posture for a long time, so that the neck muscles are prone to stiffness or even spasms. , The hands will also experience numbness, coldness or swelling. After a long time, there will be vertebral instability, dislocation or even compression of the nerves, and even radiculitis.

   In addition, the incidence of waist pain in women itself is relatively high, and long-term driving is more likely to cause the complications of cervical spondylosis and lumbar spondylosis.

  Heart disease makes it easier to find a female driver

To


   Women themselves are prone to heart diseases such as angina before and after menopause. Women who drive are more likely to be disturbed by heart disease. For some women who like to drive fast, their hearts have to bear more: Studies have found that if the speed exceeds 80 kilometers per hour while driving, the heart rate will increase to 100- 110 times per minute.

   And if the heart is kept in this state of tension for a long time, due to concentration of thoughts, nervousness, and slow blood circulation, it may induce heart disease, and patients with coronary heart disease are more likely to have an attack. It is recommended that female friends not drive too fast, and it is best to take a break after every hour of driving.

  Driving for a long time inevitably has eyesightFatigue

I


Which habits cannibalize your brain health

  1, lack of sleep

  The main way for the brain to eliminate fatigue is sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused. Researchers believe that the human brain must have sufficient sleep for clear thinking and quick response. If long-term lack of sleep and the brain cannot get adequate rest, it will affect the brain’s creative thinking and ability to process things.

Which


   Modern research believes that in addition to factors such as genetics, nutrition, and exercise, the growth and development of adolescents is also related to the secretion of growth hormone. Because the secretion of auxin is closely related to sleep, that is, after a person is asleep, there is a large secretion peak, followed by several small secretion peaks, and in the non-sleep state, the secretion of auxin decreases. Therefore, for adolescents to develop well and grow taller, they must sleep adequately.

  2, air pollution

  The brain is the organ that consumes the most oxygen in the body, consuming an average of 500 to 600 liters of oxygen per minute. Only an adequate supply of oxygen can improve the efficiency of the brain. When using the brain, it is particularly necessary to pay attention to air hygiene in the work environment.

  3, long-term smoking

  Research by German medical scientists shows that smoking perennially causes brain tissue to shrink to varying degrees, making it susceptible to senile dementia. Because long-term smoking can cause cerebral arteriosclerosis, the blood supply to the brain will be insufficient over time, nerve cells will become diseased, and then brain atrophy will occur.

Which


  4, despise breakfast

   skipping breakfast makes people’s blood sugar lower than the normal supply, insufficient nutrient supply to the brain, and long-term damage to the brain. In addition, the quality of breakfast is also closely related to intellectual development. According to research, children who generally eat a high-protein breakfast generally have a relatively prolonged best thinking in class, while children who eat vegetarian food have a relatively rapid decline in mood and energy. Children with excessive sweets tend to have lower IQs.

   In terms of physiological needs, breakfast is the most important thing in the day. However, many people ignore the function of breakfast. Breakfast is very simple, and some even go to work without breakfast. A person has not eaten for at least 12 hours from dinner the first day to breakfast the next day, and his stomach is empty. Breakfast determines the level of sugar in the blood. If you do not eat breakfast, work or study until 10 o’clock in the morning, blood sugar will be low, which will seriously affect the normal function of brain tissue. Some people will feel flustered, dizzy, dizzy, or even faint.

Which


Page 90 of 1,229« First...102030...8889909192...100110120...Last »