You can exercise without leaving home Experts teach you “18 methods of scientific fitness”

  The reporter recently visited Yan Qi, a researcher at the Institute of Sports Science of the State Sports General Administration, and asked the experts to teach us the “18 scientific fitness methods” that can be practiced at home.

  6 ways to relieve neck and shoulder tension

  1. Lazy cat arched back: the back of the armchair arched back, stretched the spine without getting tired, stretched like a cat, and the shoulders are relaxed and not tired. Function: Improve thoracic spine flexibility, improve shoulder and back discomfort, prevent hunchback, prevent and delay shoulder and waist strain. 2. Nodding in four directions: Point your head in four directions to exercise the neck and shoulders. The movements are very simple, and the most important thing is to practice every day. Function: relax neck muscles, improve shoulder and neck discomfort, and prevent cervical spondylosis. 3. Angel against the wall: Back close to the wall, open arms outstretched, stick to the wall and slowly move up, slowly returning to the original state. Function: Improve shoulder flexibility and scapular stability, relieve tension in the shoulder and neck. 4. Butterfly wings: lift both elbows in place, tighten inward, don’t be afraid of getting tired, spread wings like a butterfly, improve breast and hunchback. Function: Improve the stability of the scapula, improve the posture of the round shoulder hunchback, improve the strength of the shoulder joint, and improve the tension of the shoulder and neck. 5. Lucky cat: One arm up and down, alternately repeated down, practice hard to strengthen the shoulders, shoulder and elbow function is not bad. Function: Improve the stability of the scapula, increase the strength of the shoulder and elbow, relieve the tension of the shoulder and neck, and shape the shoulder. 6. Gecko crawling: press forward steadily, climb up the wall with both hands, repeat up and down several times, practice shoulder blades with breathing. Function: Improve core stability, improve coordination, strengthen upper limb strength, and relieve shoulder and neck tension.

  6 ways to relieve waist tension

  1. “4” stretching: One leg up with “4”, keep the posture and fixed feet, press in front of the body to breathe deeply, and practice the waist and hips frequently. Function: Stretch the hip muscles, improve the flexibility of the hip joint, and relieve the tension of the waist. 2. Lateral stretch: Raise your hands up and cross twice, bend your body sideways and pull it to the side, alternately stretch left and right to loosen the waist. Function: Stretch the side muscles of the trunk, improve the tension of the shoulders, neck and waist. 3. Strike left and right: Sit on a stable chair, cross your hands against your inner knees, resist your thighs with your inner hands, and lean forward without forgetting. Function: Improve the stability of the hip joint, strengthen the strength of the adductors, and improve the strength of the upper limbs. 4. Standing stretch: stand with one leg and grasp the surface of the foot, with the leg behind the torso, to reduce the difficulty of supporting the back of the chair and relieve the tightness and soreness of the waist. Function: Improve lower back tension, prevent waist and knee joint strain. 5. Chair and top hip: Stand with your feet shoulder-width apart, tilt your torso forward and then top your hips, bend your knees slightly, not forward, and extend your arms close to your ears. Function: Activate the back side chain of the human body, improve the round shoulder hunchback, and strengthen the strength of the back of the body. 6. Sit and retract legs: Sit firmly on the chair without shaking, hold your hands on the chair surface, bend your knees and retract your abdomen and legs together, and keep it back to its original shape for two seconds. Function: Improve core strength and improve body control ability.

  6 ways to relieve tension in the lower limbs

  1. Foot sole rolling: Step on the ball with one leg barefoot, stabilize the body with both hands, three times in the clockwise and counterclockwise directions, slowly rolling on the sole of the foot. Function: Improve plantar fascia elasticity, improve gait, relieve tension of lower limbs and relieve fatigue. 2. Knee against the wall: stand on the wall with both hands and stand on the legs. The front foot is two centimeters away from the wall, and the heel is not moving. Function: Improve the flexibility of the ankle joint, improve the gait, and relieve the tension of the lower limbs. 3. One-leg picking up: stand on one leg with the back of the chair, bend your knees a little bit, lean forward like picking up objects, and stably control to prevent falling and tripping. Function: Improve body balance and stability, prevent falls, and relieve tension in lower limbs. 4. Ankle loop: keep the spine in the middle, stabilize the body without shaking, rotate the inner and outer ankles, there is no pain during the exercise. Function: Improve the flexibility and strength of the ankle joint, and relieve the tension of the lower limbs. 5. One-leg heel lift: Support the wall to stand on one foot, keep balance and lift up, and keep in mind when falling slowly to prevent falling and increase leg strength. Function: Improve body balance and stability, improve lower limb strength, and relieve lower limb tension. 6. Squat on the chair: Stand with your feet shoulder-width apart, squat backward and bend your knees slowly, stretch your hands forward horizontally, stand on the chair and repeat the exercise. Function: Improve lower limb strength and stability, and improve core stability. (Reporter Wang Yang)

Want to improve the body’s disease resistance? This tea is here!

   Recently, I stayed at home, and many people drink tea for self-cultivation. Professor Lan Senlin from the Department of Internal Medicine of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine recommends to you a tea that has the effects of invigorating qi, raising yang, and promoting blood. In layman’s terms, it can improve the body’s disease resistance!

   Ingredients: 10 grams of American ginseng slices, 5 grams of Panax notoginseng slices, 15 grams of red Ganoderma lucidum slices (stir-fried with rice, which can reduce the bitterness and astringency), 15 grams of astragalus, 3 red dates (with pits removed).

   Method: Put the above-mentioned medicinal materials in a health pot, add 1000 ml of water, and cook for 40 minutes. On behalf of tea. (Generally, the health pot can be kept warm for 8 hours; after drinking, you can re-fry once. If you use a casserole to cook, add 1500ml of water and cook for 30 minutes. After pouring out the concoction, immediately add 750ml of boiling water to fry 500. Milliliters of concoction, the two decoction liquid should be stored in a thermos for heat preservation, and drink at any time).

Functions: American ginseng is sweet and slightly bitter in nature, good at invigorating qi and nourishing yin, clearing heat and promoting fluid production; Panax notoginseng is sweet and slightly bitter in nature, better at dispelling blood stasis, reducing swelling and pain, tonic and strong; Ganoderma lucidum is sweet and flat in nature , Gongshen invigorates qi, soothes the nerves, relieves phlegm and relieves cough; Astragalus is sweet and warm in nature, can nourish qi and raise yang, strengthen the surface and stop sweating, promote fluid and nourish blood; red dates are sweet and warm in nature, can nourish the vital energy, nourish blood and soothe the nerves. All things are cooked together, moisturizing and not dry. It has a good effect of nourishing qi and blood, promoting blood circulation, and regulating the five internal organs. It is suitable for the general population to take it to improve the body’s immune function and disease resistance.

   (Yangcheng Evening News reporter Chen Hui, correspondent Zhang Qiuxia)

Frequent urination at night because of false fire

  Expert interviewed: Zhang Zhongde, a famous traditional Chinese medicine doctor in Guangdong Province

  Medical case Li’s mother-in-law, 73 years old, insomnia for 10 years+

   73-year-old grandmother Li has been unable to sleep well for more than ten years, and occasionally takes sleeping pills to help her sleep when she can’t sleep through the night. But since two years ago, Granny Li’s insomnia became more and more serious. She often couldn’t sleep at night, and it was difficult to fall asleep even after taking Diazepam. Even if she finally fell asleep, she always got up to urinate, tossing 5-6 times a night, making her whole person listless. , Complexion is blue, yellow, yellow, diarrhea and sweating will occur even if he is not paying attention to his diet. Grandma Li’s daughter saw that her mother’s health was not as good as before, so she bought a lot of supplements for her to eat, but after taking the supplements, Grandma Li began to experience bloating, acid reflux, and sometimes heartburn, so she was accompanied by her. The mother-in-law came to see Uncle De to see a doctor.

  Uncle De solves the mystery. Insufficient spleen and kidneys, fake fire ignited, moved his mind

  Uncle De believes that Granny Li was caused by the lack of yang qi in the spleen and kidney, and the false fire ran upwards, disturbing her mind. Traditional Chinese medicine believes that only when the Yang Qi stays in the body obediently and does not move arbitrarily at night, one can sleep. Granny Li is getting older and her kidney yang is gradually weakened. Kidney yang is the root of the body’s yang qi. Over time, the spleen yang qi is gradually insufficient. Yang qi is a good employee who loves and works hard. Although the damage is insufficient, it is still Thinking of working hard, when it is supposed to rest, it still refuses to go back. If it continues to float outside, it will cause insomnia. During the treatment, Uncle De believed that Grandma Li should supplement Yang Qi on the basis of Qianyang soothing the nerves.

   After more than two months of treatment, Grandma Li’s sleep has improved significantly, and her stools have basically formed. Occasionally, Grandma Li’s diet is careless, eating cold food, insomnia, bad stools, excessive night urination, etc. It can be improved after taking 3 to 5 Chinese medicines every time by warming Yang and soothing the nerves.

  Preventive health care, daily care plus massage of acupoints to help sleep

  The key to a good sleep is to develop regular sleeping habits. Uncle De suggested that Granny Li should go to bed regularly every day to avoid noisy sounds and strong light stimulation. If you can’t sleep while lying down, don’t force yourself to go to bed immediately. When you fall asleep, you can properly divert your attention, such as watching TV, newspapers, listening to soothing music, and then going to sleep when you feel sleepy. Even if you didn’t sleep well the night before, don’t make up too much sleep during the day. You can take a 30-minute nap at noon, so as not to affect your night sleep.

   You can often massage Anmian, Yongquan, and Taixi acupoints. Operation method: Use the thumb or index finger to knead the acupuncture points with moderate intensity; press and knead each acupuncture point 150 to 200 times, once a day. Long-term persistence can play the role of warming the kidney, calming the liver and soothe the nerves, and can help sleep well.

  Uncle De’s Health and Medicinal Food Room

   sweet jujube drink

   Ingredients: 30 grams of floating wheat, 10 grams of asparagus, 10 grams of roasted licorice, and 2 to 4 red dates with pits.

   Efficacy: Nourish the heart and calm the nerves, nourish the spleen and neutralize the body.

   Cooking method: Wash everything, put it in a pot, add an appropriate amount of water, and cook for about 30 minutes. This is for 1 person. (Yangcheng Evening News reporter Chen Yingping, correspondent Shen Zhong)

TCM Weapon: Preventing Diseases Starts from Improving Immunity

   Chinese medicine believes that the new coronary pneumonia belongs to the category of “epidemic”, the disease is located in the lung, and the basic characteristics are “wind, heat, dampness, poison, and blood stasis”. Especially in the Lingnan area, where the climate is so humid, the air of epidemic disease is easy to be mixed with heat and humidity, and it first invades the lungs. Professor Liang Donghui, director of the Department of Traditional Chinese Medicine of Zhujiang Hospital of Southern Medical University, led the team to assist everyone, introducing dietary prescriptions and various traditional Chinese medicine prevention methods.
  Three-course diet medicated diet improves immunity
  1. Astragalus Ganoderma lucidum tea
  Materials: 15 grams of Astragalus, 15 grams of Ganoderma lucidum, 15 grams of jujube.
   Method: Add the medicine and decoct it in water for 30 minutes and then take it. Repeated decoction can be used instead of tea.
   Efficacy: Replenish qi and strengthen the body, strengthen the body and protect against evil, and improve immunity. It is suitable for people with weakness of Qi, shortness of breath and spontaneous sweating, diarrhea of ​​spleen deficiency, loss of appetite, and recurrent colds.
  2. Yupingfeng tea
  Materials: Astragalus 10g, Atractylodes macrocephala, 6g Fangfeng each.
   Method: Wash with medicine, add water to boil, let it soak for 15 minutes, and drink it instead of tea.
  Efficacy: solid health and solid form, nourishing qi and antiperspirant, improving immunity. It is used for those who usually have deficiency of qi, have low immunity and are prone to colds.
  3. Five Fingers Hairy Peach Almond Soup
   Ingredients: 30~50 grams of five-finger hair peach, 15 grams each of the north and south apricots, 500 grams of pork spine.
   Method: Wash five-finger peaches and apricots, soak in water for half an hour; wash the pork spine and cut into pieces. Put all the ingredients in the pot, add appropriate amount of water, boil on high heat, simmer for 1 to 2 hours on low heat, and season with salt.
   Efficacy: It can invigorate the spleen and qi, remove dampness and phlegm, relax muscles and muscles, improve immunity, and strengthen the body. The addition of almonds can enhance the function of regulating qi, reducing phlegm and relieving cough; used for normal health care, spleen-qi deficiency, initial cough Those with sputum and weakened immunity.
   moxibustion prevention to do so
  1. Moxibustion points
   acupoint selection: Dazhui, Zusanli
  Analysis: Dazhui is located in the depression under the spinous process of the seventh cervical vertebra on the posterior midline; Zusanli is located 3 inches below the outer knee and 1 transverse finger outside the tibial crest. Regular moxibustion of Zusanli can strengthen the spleen and stomach, and promote digestion and absorption. , Strengthen the body, enhance resistance.
   Method: Moxibustion moxibustion with moxibustion for 15-20 minutes per point, 1 to 2 times a day, moxibustion until the skin is flushed or bright red; moxibustion moxibustion or mild moxibustion can also be used , The method is the same as above; or apply warm moxibustion box moxibustion, moxibustion for 20 to 30 minutes each time, once a day.
  2. Xun Ai
   Burn a moderate amount of moxa and moxa (moxa leaf) for indoor and outdoor smoking. The room should be properly sealed during smoking. Smoke once every 1 to 2 days, and each time is about 1 hour. Moxa has the effects of dispelling evil, dehumidifying, killing insects and sterilizing.
   Anti-epidemic, decompression and sleep aid sachet
   This sachet prescription provided by Liang Donghui can fight the epidemic, reduce pressure and help sleep.
  Medicine composition: sandalwood 10g, elmstone 10g, angelica 10g, clove 5g, albizia 15g, rose 15g, perilla leaf 10g, amber powder 2g, lavender 10g.
  Efficacy: aromatic, cleanse, soothe the nerves and help sleep.
   Preparation method: crush into coarse powder, put in sachet bag, put on the head of the bed, and change once a week.
   Use two foot baths
  1. Foot bath with perilla leaves
   60 grams of perilla leaves, boil the perilla leaves 3 times in a row, remove the slag, extract the juice, and mix well with the foot bath. Once a day, 15-30 minutes.
  2. Aiye foot bathing party
60 grams of    wormwood, add the medicine to an appropriate amount of water and boil it. After boiling for 20 minutes, remove the residue and juice, and mix the foot bath. Once a day, 15~30 minutes.
  Four sets of preventive exercises to keep fit
  1. Rubbing the body (dry bath)
  This guiding technique can enhance the yang energy of the body guardian and improve immunity.
  The specific method is: sit upright or cross-legged, rub your hands together, stick to the face, from the bottom to the top, from the middle to the two sides to “dry bathing surface”, after six rounds, ten fingers micro-stitched on the front hair At this time, perform “ten-finger combing” from front to back, repeat 6 times; then use two palms from Fengchi acupoint through the sternocleidomastoid muscle, push from both sides of the neck to the front of the body, and then rub the back and limbs in turn, Repeat six times for each part.
   can be done 2~3 times a day. It is best to complete this guidance after the sun is out and before noon.
  2. Ming Tian Drum
   can adjust the Yang Qi of the Governor Channel, and at the same time dispel wind and cold.
  The specific method is: close your ears with your hands, overlap your index finger with your middle finger and tap the Fengchi acupoint on the back of your brain, or tap Fengchi and Fengfu directly with your four fingers at the same time. Tap 24 times at a time.
  3. Baduanjin
  Ba Duan Jin can simultaneously adjust the functions of the internal organs, improve physical fitness, and enhance the ability of disease prevention and anti-aging. A full set of Baduanjin can be completed 2~3 times a day.
  4. Acupoint massage
   can massage Fengchi, Quchi, Neiguan, Hegu, Zusanli, Yinlingquan, Sanyinjiao and other acupoints for health care. The massage sequence is from top to bottom, and each acupoint should be massaged for 3~5 minutes each time.
   (all media reporter Zhou Jieying, correspondent Wu Xiaodan, Peng Ruiyu)

Prevention of back pain at home during the epidemic, orthopedic experts advise 7 coups and 5 exercises

   At present, the sudden outbreak of pneumonia caused by the novel coronavirus affects everyone’s hearts. In order to fight the battle of epidemic prevention and control, everyone actively responds to the call of the country to stay at home as much as possible. Isolate at home. But if you stay at home for a long time and lack of exercise, many people will have back pain. What is the reason? Director of Orthopedics Lu Jike answers questions and assists you.

   Many people stay at home and lie on various beds; others stay at home all day long, “Ge You paralysis”; there are people like the picture below, or work hard, study hard, or sit in front of the computer for a long time. As everyone knows, long-term lying and sitting in poor posture, and the use of inappropriate mattresses when sleeping, will cause strain on the core muscles of the lower back and loss of muscle strength.

   When this happens, the biomechanics of the lower back and back will be unbalanced, and the dynamic stability of the spine joints cannot be maintained. It may cause disorder of the facet joints of the lumbar spine and even lumbar disc herniation, which may lead to lower back pain or combined with sciatica of the lower limbs.

Introduced by    Lujike, the core muscle group refers to the muscle group responsible for maintaining the stability of the spine, including the multifidus, transverse abdominis, quadratus lumborum, posterior internal oblique muscle, intertransverse muscle, interspinous muscle and The rotator, diaphragm and pelvic floor muscles. The core muscles stabilize and protect the spine, keep the spine in a normal position, stabilize the center of the body’s trunk, and provide good support for the spine.

   One end of the core muscle group is directly attached to the spine, and the other end is attached to the pelvis, forming a protective belt on the lower back. Through the coordinated contraction or relaxation of front and back and left and right, the spine is stabilized and protected, and the spine is kept in a normal position. It can stabilize the torso center of the body and provide good support for the spine.

   When we stay at home, if we always lie down in a bad posture or sit still for a long time, or maintain a static life for a long time, so that the skeletal muscles are inactive, those core muscles, especially the core muscles of the lower back Gradually in a “sleep” state, unable to perform their important coordination and stability functions. Over time, the muscle strength of the lower back and back will be unbalanced, which will lead to the imbalance of the biomechanics of the waist, which may cause the pressure in the intervertebral disc to increase, which may cause low back pain. So, how can we avoid this situation? Director Lu Jike introduced the following methods:

   1. Maintain a healthy weight. Helps reduce the burden on the lumbar spine and avoid excessive pressure on the intervertebral disc.

  2. Do not smoke. Smoking reduces the blood supply to the tissues and can cause damage to the intervertebral discs.

  3. Exercise regularly. Maintain the habit of regular exercise, especially to ensure the exercise of the core muscles to enhance the muscle strength and elasticity of the core muscles of the back and provide dynamic stability for the degenerated intervertebral joints. At the same time, the stability, balance, and coordination of the lumbar spine can be increased accordingly, thereby achieving the purpose of reducing the incidence and recurrence rate of chronic low back pain.

  4. Maintain the correct sitting and standing posture. Don’t stand or sit for a long time, get up and move around every 30-40 minutes.

   5. Use appropriate techniques and postures when lifting heavy objects. Avoid bending and lifting heavy objects. If you must lift a heavy object, squat down first, then keep the lumbar spine upright and then lift it up. If necessary, you can seek assistance from others or use appropriate auxiliary tools.

   6. Choose the right mattress and the ideal mattress. It should be moderately soft and hard to support the spine, so that the cervical and lumbar spine can maintain normal physiological protrusion, relax the back muscles, and reduce the pressure on the intervertebral disc. If the mattress is too soft, the lumbar protrusion will disappear. If things go on like this, it will inevitably cause intervertebral discs. Low back pain caused by primary or small joint disorders. If the mattress is too hard, the psoas muscles are in a tight state, which can easily cause strain and lumbago.

  7. Healthy and nutritious diet. Vitamin D and calcium can be properly supplemented to improve body immunity, especially during the epidemic, many people have increased mental stress, irregular diet, and increased suppressive appetite, resulting in weight gain. This will increase the load on the lumbar spine and cause low back pain.

   So, how do you exercise your core muscles? There are 5 home exercise methods you can try.

  1, “arch bridge type” movement

   in a supine position, bend both knees, bend the knees while pushing up the waist, raise the hips and stay 10 cm off the bed to restore. Ask to hold on for 10 seconds and do 10.

  2, Xiao Feiyan

   in the prone position, put your hands behind your back, raise your limbs and chest at the same time, leave the bed, and restore. Ask to hold on for 10 seconds and do 10.

  3. Plank support exercise

   Align your body in a straight line, use your toes and forearms as support, keep your abdominal muscles contracted for 10 seconds, then relax, and be careful not to hold your breath during the whole process. Ask to hold on for 10 seconds and do 10.

  4. Plank support exercise side bridge exercise

   Use the forearm and the outside of the foot on the same side as the fulcrum to support the body and maintain the integrity of the body. This action is a bit difficult, it requires 10 seconds to do 10 on each side.

  5. Cross support exercise

   Use the hands and feet on the opposite side as support. Starting from the kneeling posture with elbows and knees as supports, stretch one hand and the other foot to keep level. This posture requires the body to be level and look forward. Hold for 10 seconds, do 10.

  The above exercises are a set. Do at least three sets in total. The intensity is based on the premise of sweating and not getting too tired. You can do it two or three times a day.

  Appropriate exercise and exercise the “natural waist support”-core muscles are a simple and important way to avoid low back pain. In special periods, if there is any unexplained low back pain, you can first follow the above recommendations Methods for mitigation. If the effect of pain relief is not obvious, the United Family Orthopedics team has opened a public welfare consultation hotline, which can be used for online consultation.

Home office, this tea is best for you with dry eyes

   Now many people work from home. The time spent on computer, mobile phone, ipad and other electronic products will increase dramatically, which may cause dry eyes, tears, blurry and other discomforts. Hu Shiyun, chief physician of the Department of Cardiology, Guangdong Provincial Hospital of Traditional Chinese Medicine You introduce several easy-to-make and effective eye tea treatments.
  1 Dendrobium tea
  Drugs: 10 grams of Dendrobium, 10 grams of Chinese wolfberry, 10 grams of Salvia, 10 grams of Chinese yam.
  Efficacy: Nourish liver and kidney, promote blood circulation and improve eyesight. Treatment of liver and kidney yin deficiency, blurred eyes, blurred vision, etc.
  Method: Put dendrobium, wolfberry, salvia and yam into a pot or health pot, and simmer for 20 minutes after boiling.
  Description: Dendrobium is sticky, it is difficult to dissolve the active ingredients in hot water, it is best to cut it and cook for at least 20 minutes.
  2 Green arborescens jujube tea
  Drugs: 100g green argentea, 500g jujube, 50ml honey.
  Efficacy: invigorating the spleen, clearing the liver, replenishing qi and improving eyesight. Treatment of eye fatigue, vision loss and other syndromes.
  Method: Add green argentea and decoct for 20 minutes, filter and take the decoction, repeat three times, and mix the filtrate; after the jujube is pitted, fry with the filtrate, and after the jujube is ripe, add honey to bottle. .
  3 Sophora japonica tea
  Drugs: 6 grams each of chrysanthemum and Sophora japonicus, 3 grams of green tea.
  Efficacy: clearing liver and cooling blood. It is used for the symptoms of liver fire, red eyesight and dizziness.
   Method: Put Sophora japonica, chrysanthemum, and green tea in a casserole, add appropriate amount of water, boil and drink. If the chrysanthemum and Sophora japonica are clean, they can also be brewed directly with water.
   Description: Sophora japonicus has the effect of clearing liver fire, and it is often used in combination with chrysanthemum. Tea is clearing away heat and detoxifying, and the three are used together to enhance its function of clearing away heat and improving purpose.
  4 White grass root chrysanthemum drink
  Drugs: Imperata cylindrica roots and bamboo leaves 10 grams each, chrysanthemum and mulberry leaves 5 grams each, and mint 3 grams.
   Efficacy: clearing away heat and detoxification. Treats red, swollen, hot and painful eyes.
  Method: Rinse the medicine with water, then put it in a teapot, brew with boiling water for 10 minutes, and drink it. Take one dose per day and drink frequently.
   Description: This product is mainly used to radiate wind heat, and has a strong function of dissipating wind heat and clearing the boss.
  5 bitter gourd tea for improving eyesight
   Medicine: 250 grams of fresh bitter gourd, 25 grams of green tea.
  Efficacy: clearing away heat and toxins, clearing the heart and improving eyesight. Used for wind-heat red eyes and other certificates.
  Method: Wash the bitter gourd, cut open, remove the flesh, cut into strips and dry, stir-fry for about 5 minutes on a slow fire, mix well with green tea, and bottle it. Take 6 grams each time, put it in a teacup and brew with boiling water.
   Description: Momordica charantia improves eyesight and detoxification; green tea promotes body fluids and improves eyesight. Theophylline contained in it can also expand blood vessels and accelerate urination. The two are compatible, complement each other, and can absorb heat and improve eyesight.
   (Yangcheng Evening News reporter Chen Yingping, correspondent Chen Wendong and Song Liping)

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