The five major signals tell you that your body is aging

  Aging is the enemy of mankind. Everyone does not want to grow old. Apart from the increasing number of wrinkles on the face, there are actually many signs of aging that we have not paid attention to. Have you noticed the following?

  The intestines-unclean

   Didn’t you think that this guy who is coiled up to 5-6 meters is the place where your aging starts? Indeed, because the intestine is an important digestion and absorption system in our body, where nutrients are absorbed, toxins, and garbage. Discharge from here. Medical experts point out that 90% of the human body’s diseases are related to the unclean intestines. One day of no bowel movement is equivalent to smoking 3 packs of cigarettes.

  The most direct problem caused by intestinal aging is **. The intestine can accumulate up to about 6.5 kg of feces, and a large amount of feces is blocked in the intestine, making the toxins and garbage can not be discharged in time and even the intestinal “Re-absorption results in dull complexion, acne spots, and halitosis. Not only that, because too much waste oil accumulates in the abdomen, the small “waist” essence is directly upgraded to a small “abdomen” woman.

  Therapeutic recommendations: sweet potatoes, whole grains and other foods rich in dietary fiber.


   After 35 years of age, the spine and lumbar spine began to regress. The S-shaped body that women desire does not mean that your spine has to become S-shaped. Scoliosis of the spine can cause many diseases. Compared with men, the number of women with scoliosis is three times that of men. Women with scoliosis are particularly vulnerable, and lightly moving things may cause a month to lie in bed. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

   investigation found that: long-term swinging of Erlang’s legs can easily cause hunchback, resulting in uneven pressure distribution in the lumbar and thoracic spine.

  Diet therapy recommendation: Properly supplement collagen and calcium, and get more sun!

  Teeth-the front teeth of rabbits

   If you find that your teeth have become longer than before, it is not because they are growing, but because the gums are shrinking, and even part of the root of the tooth has been exposed. The average length of incisor teeth is generally 10-12 mm, and this number will grow to 15-17 mm as the roots of the teeth are exposed due to gingival recession. The gradual aging of body functions caused the skin to lose its elasticity and the gums began to loosen.

  The best way to protect your gums is to keep your gums away from bacteria: Make sure to brush your teeth twice a day and use dental floss to clean it up. Gum lesions caused by bacteria will aggravate the condition of gum recession, and too much brushing will also take away the gum tissue, so it should be avoided as much as possible.

  Nose-Pinocchio Effect

   There is a beautiful time limit for the nose, and the most beautiful time for the nose is 20-40 years old. After the age of 40, when you get up every morning, you will find that your nostrils are drooping, the shape of your nose changes, and the bridge of your nose is slightly sunken. You can even feel that your nose is much larger than before. Therefore, after the age of 45, you can’t tell any more lies! This is because the nose shrinks like other soft tissues (skin, fat and muscle). Over time, bones will shrink, and without the support of bones, these soft tissues will have less supportable base frame.

  Hair-thinner and thinner

Shock! The razor is a hundred times dirty than the toilet lid

  We live with bacteria, and bacteria are almost everywhere in our lives!

   For a long time, we have thought that the place with the most bacteria should be the toilet, which is the dirtiest thing in the world. In fact, a recent inspection found that the toilet lid is relatively clean. The dirtiest thing in the world is a razor, followed by masks, toothbrushes, pillow cases, and safety helmets. And the toilet lid contains the lowest number of bacteria, which can be said to be shocking!

   This test uses an ATP cold light instrument to test the ten items most frequently touched by the human body, such as toilet lids, puffs, razors, towels, toothbrushes, masks, microphones, pillow cases, safety helmets, and computer keyboards. Wait for a bacterial count test.

   It was found that men’s razors had the highest bacterial count, at over 1.2 million, which was 125 times dirty than the toilet lid; the mask contained 300,000 bacteria, which was 31 times that of the toilet lid; the toothbrush was 250,000. Every time you brush your teeth, it is like swallowing 20 bacteria in the toilet cover; people think that the dirtiest and most smelly toilet cover has the lowest bacterial count, only 100,000; followed by the mouth and the rest are pillowcases and safety helmets in order. , Towel, microphone, computer keyboard, powder puff.

   The razor tested this time is the simplest style, because the blade is often easy to adhere to possible food residues, and because it is placed in a damp bathroom, it is easy to adhere to a large number of bacteria. In addition, if it is not cleaned for a long time, the bacteria will naturally breed quickly.

   Everyone knows that brushing your teeth regularly can keep your mouth healthy and avoid tooth decay. In order to keep your mouth clean, you brush your teeth every day. But people rarely replace toothbrushes, some even use a toothbrush for a year. There may be many people who think that the toothbrush used to bloom means that it can be replaced with a new one. However, the dentist said that you must not do this, otherwise the toothbrush placed in your mouth will breed bacteria. Not only are there food residues in it, there are terrible bacteria squirming inside!

  Take a toothbrush that has been used for a year as an example. The bristles on the outer surface of such a toothbrush have turned out, and the white bristles have also turned gray. Scrape the object from the top and place it under the microscope. The top is covered with small round bacteria. Constantly squirming on the ground.

Can the repeated use of mineral water bottles cause cancer?

   Recently, a hot post appeared on the Internet about “The secret is at the bottom of the bottle because a 12-year-old girl in the UAE has caused cancer due to long-term use of the same mineral water bottle.” The post stated that the UAE girl used the same mineral water bottle for 16 consecutive months and got cancer because the bottle contained a plastic material called PET, which could cause cancer if used repeatedly. The post stated, “The secret of girls suffering from cancer lies in the number on the bottom of the plastic bottle. For example, the number 1 means that the plastic is made of PET, that is, polyethylene terephthalate, which can heat up to 70°C and can be used for 10 months. Afterwards, the carcinogen DEHP may be released.” So, can the mineral water bottle be reused, is there a risk of cancer, and what is the meaning of the number at the bottom of the bottle? The reporter consulted relevant experts on this.

  Certificate 1: Whether it can be reused or not, it needs to be divided into circumstances

   “Generally speaking, mineral water bottles are reusable at room temperature, and I often use the same bottle for drinking water.” It can cause cancer, and there is no problem with long-term use. However, it is not ruled out that some manufacturers apply paints and pigments on bottles for the sake of product packaging, or due to other factors, such as acid, high temperature, and ultrasonic conditions, some chemical reactions may occur.

  Professor Li questioned the cause of death of the girl mentioned in the online post. He believed that the cause of the girl’s cancer could not be determined by the mineral water bottle. “The mineral water bottle is not resistant to high temperatures, and it will be deformed when used to hold hot water, and most people will not reuse it for more than ten months.”

   And Mr. Lu, who has been committed to environmental protection in the Guangzhou Youth Volunteers Association, said: “The plastic bottles of mineral water beverages are now made of organic materials, which are generally polymer, usually with benzene ring. Substances are carcinogenic, but there must be reaction conditions. Normally, they are relatively stable, and the reaction of organic matter is a very slow process.” So he thinks it is unnecessary to worry too much.

  Certificate 2: The bottom number of the bottle is only for the convenience of recycling

Eight items harmful to health in life

  In order to improve the living environment and make life more convenient, most people use some commodities, but they don’t know that this may cost money to buy pollution. Recently, the US “Network Doctor of Medicine” website published an article listing eight items in life that are harmful to health.

  1. Special detergent for sanitary ware such as sewers and toilets. These things are easy to burn the skin, eyes and body tissues. It is best to use baking soda and vinegar to clean these areas, soak them first, and then rinse them with hot water.

  2. Airfreshingagent. It cannot remove the odor from the source, and the chemical particles sprayed out can easily be inhaled into the lungs. The best way to improve indoor air is to ventilate or put some plants indoors.

  3. Canned food. The packaging of canned food is coated with epoxy resin containing bisphenol A. This chemical substance is related to hormone secretion disorders, obesity, heart disease and so on. It is best to eat fresh, frozen or glass bottled foods.

  4. Insecticides. The toxic components in pesticide residues pollute the air and can be brought to the carpet through people’s shoes, bringing hidden dangers to family health.

  5.Perfume. Perfume contains more than 800 compounds. Diethyl phthalate in perfume is suspected of causing cancer and can also cause disorders of the reproductive system.

  6. RubberGlueToys. The polyvinyl chloride used to make toys can leak phthalates and lead. The former is related to hormonal disorders and the latter damages the nervous system, both of which can pollute the air.

Wet wipes are not a substitute for washing hands

  More and more people are accustomed to carrying wet tissues with them, taking them out to wipe them at any time before meals or after going in and out of public places instead of washing their hands. They think that this is easy and hygienic, and even mistakenly think that they can be sterilized. However, I want to remind consumers that wet wipes contain a variety of additives. Excessive contact may cause skin allergies. The best disinfection method is to wash hands with soap and rinse with running water.

   Many consumers believe that “wet wipes” should be paper as the name suggests. However, the main raw material for the production of wet wipes is actually non-woven fabric, the main component of which is polypropylene grade polypropylene. Therefore, the large-scale use of wet tissues not only wastes precious petroleum resources, but is also difficult to decompose after being discarded, which is likely to cause new “white pollution”.

The liquid medicine content of    wet wipes is generally about 80%, and the main ingredients are water and additives. In order to prevent the water from reacting with the liquid medicine, the water used in the wet wipes must be specially treated water such as refined water and pure water.

There are many types of additives, including humectants such as propylene glycol, which can help the effective substances in the liquid medicine to dissolve in the water, so that the water is not easily volatilized; preservatives such as phenoxyethanol, methyl paraben, etc., can Maintain the activity of various substances in wet tissues; antibacterial agents such as sodium lactate, eucalyptus leaves, etc., eliminate and inhibit bacteria in hand sanitizer; surfactants such as polyoxyethylene hydrogenated castor oil, polyether, etc., used to remove dirt and grease , To achieve a cleaning effect.

  Because wet wipes contain a variety of additives, too much exposure to preservatives, alcohol and other chemical components can easily cause skin allergies such as contact dermatitis. Moreover, most people will not wash their hands after using wet tissues, and the chemical components will remain on their hands, which is particularly harmful to children. A study in the United States also showed that when wet paper towels are reused, not only can they not remove bacteria, but they will transfer some of the surviving bacteria to uncontaminated surfaces. Therefore, pay attention, it is best to change a paper towel every time you wipe a new surface, not to mention using it to wipe sensitive parts such as eyes.

Daily flossing can protect the heart

   Dental floss and heart seem to be irrelevant, but this is not the case. According to the British “Daily Mail” reported on November 6, dental disease is no less harmful to the heart than hyperlipidemia. Using dental floss can prevent oral diseases and greatly reduce the risk of heart disease and stroke. For this reason, American aging expert Michael Roizen pointed out that insisting on using dental floss every day can make you live 6.4 years longer.

   It has been clinically found that people who often suffer from pulpitis and periodontitis have an increased incidence of heart disease. This is because the infection of the dental pulp and periodontal tissue can cause bacterial toxins to enter the blood circulatory system, and ultimately make your heart “implicated”.

The health killer hidden in the kitchen

   It is inevitable to live at home cooking and cooking. Human beings are making progress. While pursuing the color, fragrance and taste of food, they have also begun to emphasize the matching and nutrition of food. When we started to rejoice that we could finally eat a healthy diet, we neglected a very important and very dangerous thing, which is precisely what affects our health the most.

   Let’s take a look at this first thing: a couple from Bei Diao, they are finally ready to have a baby when they reach their thirties. This is a very happy thing. The man’s mother came all the way to take care of the pregnant wife. She has been in peace for several months, and everyone is waiting for the baby’s birth. Who would have thought that at the twenty-fourth week of the inspection, the results of the four-dimensional color Doppler ultrasound examination revealed that the fetus had severe brain dysplasia. If the baby insisted on giving birth, then it is very likely that the baby will have dementia, mental retardation, and paralysis. What caused such a situation? After the doctor’s inquiry, the culprit was finally locked on the oil fume produced in the kitchen every day. Because of this incident, the relationship between mother-in-law and daughter-in-law, which has always been good, was cracked, and finally the pregnant wife had to bear the pain and abort the child. The daughter-in-law blamed her mother-in-law, saying that she was pregnant and asked her to go to the kitchen to help, but the mother-in-law felt that the daughter-in-law was too squeamish, and doing such a thing would kill their grandson.

   I believe that seeing this, many people will have the same questions as this mother-in-law. I am afraid that everyone is accustomed to the cooking fumes, except that sometimes it feels a little choking, and I don’t think it’s a big deal, then let’s see Look at how terrible this lampblack is. Everyone knows that the toxin of nicotine produced by smoking is very big, and second-hand smoke is even more terrible. Everyone understands this truth. However, the toxins in the cooking fume produced by cooking are bigger than the toxins produced by second-hand smoke. Friends who have studied chemistry know that salt is prone to produce industrial toxins such as nitrite under heat and other conditions, and has a strong carcinogenic effect. This is especially true in barbecue foods. A report in the United States pointed out that edible oil produces benzopyrene during heating, which is a strong carcinogen. These substances not only enter the human body through the digestive tract, but also directly enter the human lungs through the air. What’s more terrible is that because oil fume particles are heavier than water vapor and are not easy to rise, it is difficult for a conventional upper-extraction range hood to completely adsorb harmful substances in the first time. Part of the benzopyrene is directly sucked into the body by the housewife when cooking, and it accumulates over time. For those with acidic constitution or a history of cancer, the risk of cancer is greatly increased.

   Now everyone thinks the oil fume is terrible, so we strongly advocate eating low-salt and low-oil foods, and don’t neglect the process before the food enters the mouth.

   But the story is far from over. The old man was caught between his wife and mother. They were not human at either end. They smashed the cooker hood at home in a rage. I also introduced before that the harmful substances produced by oil fume are difficult to be disposed of by conventional range hoods, so I have to say that these range hoods also have their own responsibilities. Here I would also like to say that these manufacturers of range hoods continue to make their products beautiful and beautiful, emphasizing how strong the suction is. This inadvertently gave consumers a misunderstanding. Since the smoke is sucked out, the harmful substances are natural. It’s gone, but we forget that the air itself is invisible and intangible, so those manufacturers of range hoods should spend more energy on the health of the kitchen instead of doing some superficial work.

   The last thing I want to say is that it is everyone’s responsibility to protect our offspring and to love our family. Everything starts with me, from a young age, and don’t neglect a little detail. In this way, our lives It may be healthier; I also warn all businessmen to do business with their own conscience, so that the society will be more harmonious and the country will be more prosperous and stronger!

  Extended reading:

   Phenomenon: The range hood is filled with oil

  Most families do not have the habit of cleaning the range hood regularly, and many families still have a large amount of light yellow oil on the hood oil network. When you walk into the kitchen, you can smell a salty oily smell, remove the oil net, the smell is stronger. There are thick layers of dark yellow grease stains with rust red in the inner wall, which is very inelegant.

   Most people have a greater fear of hood cleaning. Generally, I feel that the oil is too dirty and I am very reluctant to clean it. The oil net is usually cleaned once in 3 to May. What’s more, it is not necessary to remove the oil net. The oil in the oil cup is basically filled before being dumped. The inner wall of the hood is cleaned only once every two or three years, and some have not been cleaned after three or four years of use. The inside is covered with grease, and oil drips from time to time.

  Expert: The oil in the hood contains carcinogens

  According to authoritative organizations, the kitchen is the weakest part of household hygiene, and the biggest problem is air pollution. A large amount of oil is deposited inside the hood. When heated, it is easy to produce carcinogens such as tar. After being absorbed by the human body, it is easy to cause lung disease and even lung cancer; it is also prone to obesity symptoms, which is the main reason for most cooks to become obese; Menopausal syndrome is induced, followed by physical and mental exhaustion, weight gain, irritability, insomnia, dry skin, and yellow hair. The harm is more serious than long-term smoking.

Daily necessities also have a lifespan, did you know

  Due to the limited service life, many commonly used items need to be replaced regularly. However, according to, the following 10 items related to health should be considered for replacement first.

   1. Wiping cloth, the service life is 2 weeks. There are tens of thousands of bacteria on kitchen rags and must be replaced every one or two weeks. After each use, it should be washed thoroughly with hot water, dried in the sun, and sterilized in a microwave oven every other day.

  2. The razor blade has a service life of 4-6 weeks. Studies have shown that razor blades carry more bacteria than toilet lids. After each use, the blade should be taken out, and the residue adsorbed on it should be brushed off with a brush; after two or three uses, the blade should be soaked in alcohol, and then wiped dry with cotton for use.

  . 3. The air-conditioning filter has a service life of 6 weeks. The service life of the air conditioner is closely related to the maintenance of the filter. During the peak period of air conditioning, it is best to clean the filter every 6 weeks, especially in humid weather.

  4. Toothbrush, the service life is 3 months. The study pointed out that the total working time of each toothbrush should not exceed 6 hours. If you brush your teeth twice a day for two minutes each time, the service life of the toothbrush is about 3 months. It is best to replace it in time within 3 months, otherwise it will be covered with bacteria.

  5. Mascara, life span is 3 months. Mascara is the biggest source of bacterial infection in your cosmetic bag. If you use the same mascara for a long time, the bacteria that accumulate on the brush head may be the killer of your eyes.

  6. Bra, the service life is up to 6 months. If you wear it for two or three days a week, the lifespan of an ordinary bra is 3-6 months, otherwise the fabric of the bra will lack elasticity and cannot play a good role in supporting and protecting the breasts. If the bra starts to deform and the shoulder straps become loose, you need to change it.

  7. Sports shoes, the service life is 8-12 months. According to the study, the life span of a pair of sports shoes is 8-12 months based on the average amount of people’s exercise. Once the expiration date is exceeded, the protective function of the shoes on the feet and body will be greatly reduced.

  8. Pillow core, service life 1-2 years. If the pillow core is used for too long, not only the supporting effect on the head and neck will be weakened, but the oil from the hair and scalp will penetrate into the pillow core, breeding bacteria, and easily cause allergies and respiratory diseases.

Daily flossing protects the heart

   Dental floss and heart seem to be irrelevant, but this is not the case. According to the British “Daily Mail” reported on November 6, dental disease is no less harmful to the heart than hyperlipidemia. Using dental floss can prevent oral diseases and greatly reduce the risk of heart disease and stroke. For this reason, American aging expert Michael Roizen pointed out that insisting on using dental floss every day can make you live 6.4 years longer.

   It has been clinically found that people who often suffer from pulpitis and periodontitis have an increased incidence of heart disease. This is because the infection of the dental pulp and periodontal tissue can cause bacterial toxins to enter the blood circulatory system, and ultimately make your heart “implicated”.

Washing powder and disinfectant can not be mixed

   Do you have the habit of putting washing powder and disinfectant into the washing machine at the same time? This will not only reduce the effectiveness of the two, but may also harm your health.

   Know more D Health D

   When washing clothes, many housewives add some disinfectant in order to eliminate bacteria. Some people simply put detergent and disinfectant into the washing machine at the same time. In fact, this will not only have no sterilization effect, but it will also be a risk to human health.

  Mutual reaction weakens effectiveness

Chen Yang, a professor at the Department of Dermatology of Nanfang Hospital, explained that the disinfectant is a chlorine-containing phenolic disinfectant, and excessive or inaccurate use can also cause harm. While washing powder mostly contains active agents, if washing powder and disinfectant are mixed, it is easy to produce chemical reactions and weaken their respective functions. In addition, mixing chlorine-containing disinfectant with acid-containing washing powder will cause chlorine to incubate. When the concentration of chlorine is too high, it will irritate people’s eyes, nose, throat and other organs, and even damage people’s heart and lung structures.

  The normal washing method should be: pour 3~5 drops of disinfectant in a bucket of washing machine, or add water to make a 1%~5% disinfectant solution, and soak clothes and sheets for 30~60 Minutes, and then use detergent to wash normally.

  Using disinfectant twice a month is enough

   In addition, disinfectant should not be used every time you wash your clothes. Disinfectants are mostly used to eliminate pathogenic microorganisms, and frequent use will weaken the body’s resistance. Generally, it is enough to use it once or twice a month. If you encounter a period of high incidence of smoke, you can increase the amount of disinfectant appropriately.

   aerosol detergent is not good

   When many people purchase detergents, in addition to thinking about “whether they are washed clean”, the second is “whether the fragrance smells good”. However, most spices are artificially synthesized. 95% of its chemical components come from kerosene, such as benzene and aldehydes. These substances may cause cancer and also cause reproductive disorders, but more commonly cause allergic dermatitis.

  Hand laundry does not need washing powder

  If the skin is in direct contact with alkaline washing powder, the weak acid environment outside the skin will be damaged, and it will cause skin itching, and even cause symptoms such as atopic dermatitis or leave pigmentation on the skin. Therefore, it is best to use soap instead of detergent when washing laundry by hand.

  Careful use of multi-effect washing powder

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