At present, white-collar workers in a “sub-healthy state” have reached a certain proportion, which is an important cause of death from overwork for this part of the population. Among them, the proportion of young and middle-aged people between 30 and 55 years old uses nutritional supplements. They hope to maintain their health by taking health supplements.
The survey shows that most white-collar workers have not consulted a doctor before taking health products, but rely on experience or even take it for granted. This is a wrong behavior. Health care products only play an auxiliary regulatory role, and blindly taking it is likely to cause health deterioration.
85% of white-collar workers buy blindly. The author once surveyed more than 30 white-collar workers in a high-end office building in Shanghai, and found that 85% of them did not consult a doctor before buying health care products, but “come at their fingertips” and saw TV advertisements or Follow other people’s recommendations and buy them.
I just buy it and eat it. I believe that health care products are good for your health and do no harm. This is very inappropriate.
Expert comment: White-collar workers are often in a “sub-healthy state”. They hope to maintain their health by taking health care products, but they rely too much on and believe in health care products, and the effect is counterproductive.
Health products cannot cure diseases, but can only play a role in preventing and regulating the sub-health of the body. The effects of health products and medicines should not be confused.
The human body has a maximum tolerance for its nutrient requirements. Once excessive, it will lead to an imbalance in the overall ratio. The human body is different, and the role of health care products is also different.
Some health products are effective for some people, but not for others. Therefore, when buying health products, everyone must consult a doctor or nutritionist, and do not buy blindly, so as not to be self-defeating.
It’s not that the more you eat, the better. Please see Xiaoqiang’s triumphant health care tips written in his blog. I am a programmer at an IT company in Guangzhou. Apart from working for eight hours, I usually like to play computer games. , A fascination is often four or five hours.
Because of sitting indoors for a long time, there is little sun exposure, so I pay great attention to supplementing “sunlight vitamins”-vitamin D in my diet. Vitamin D helps calcium absorption, storage and utilization.
The content of vitamin D in food is not much. Egg yolk, caviar and milk contain a small amount of vitamin D. Therefore, I often buy this type of health care products. Also, due to the nature of work and other reasons, I am prone to brain fatigue.
I also buy those products that help improve memory, such as vitamin B, vitamin C, and vitamin E. They can sharpen brain function and prevent brain fatigue; there is also calcium supplementation, which can ensure that the brain is not easy to work for a long time. fatigue.
At a glance, I might think that Xiaoqiang made a lot of sense, but it is not. This kind of “health care products as food” approach is a very wrong signal.
Expert comment: Health care products vary from person to person. Health care products cannot cure diseases, but can only play a role in preventing and regulating the sub-healthy state of the body. It is not that the more you eat, the better, let alone eat it as a meal. In addition, many women who love beauty do not eat in order to lose weight and rely on vitamins to meet their body needs, which is not advisable.
Points to note when purchasing health products First of all, it is necessary to recognize the approval number and logo of the health administration department on the product packaging. Special “Health Food Logo” and “Health Food Approval Number” are printed on the outer packaging of health food.
The name of the health food, health effects, functional ingredients, applicable people and health food approval number indicated on the outer packaging should be consistent with the contents indicated in the “Health Food Approval Certificate”.
Secondly, you must carefully refer to the instructions on the product packaging to determine the health care function of the product. Health food has 27 functions. Except for these 27 functions, none of the other functions declared by the company has been approved by the state.
Consumers must pay attention to distinguish when buying, to see if it is suitable for their symptoms or physical condition.
Third, pay attention to the contraindications of the product. The health food approval certificate indicated some unsuitable people or contraindications, and required the company to mark it on the product packaging instructions.
Consumers should pay attention to whether they are suitable for them when choosing this type of health food. Some health products not only do not play a health care role for some people, but backfire.