Hair combing can not only dispel rheumatism on the head, but also reduce gray hair and prevent hair loss.
Most people think that combing hair is a woman’s business, and it is one of the indispensable daily dressings to maintain the hair. As everyone knows, combing hair frequently can actually help maintain health. Regardless of men and women, or even old men with thinning hair, getting up early and combing their hair can effectively stimulate the head’s many meridians and help to relax the yang and improve the hair. Modern medicine has also proved that this practice can improve the blood circulation of the brain and give a moderate stimulation to the scalp to promote blood circulation and make people more refreshed.
combing hair, a daily essential health class
In March of Spring, I comb my hair one or two hundred times each time, and I am proud of my life. ——Jin-Jikang “Theory of Health”
Combing hair in the morning of spring, raising Yang Qi and smoothing Qi and blood
Jin Dynasty Ji Kang combed his hair frequently in the spring morning in his book “On Health”, is there any reason? Spring is the season of rising yang and recovery of all things, and the yang in our body begins to rise in accordance with nature. hair. “The Yellow Emperor’s Internal Classic-Suwenmai Essentials” states: “The head is the home of the shrewd”. Not only is it rich in acupuncture points, it is also an important part of the body’s meridian collection. “The essence of the five internal organs and six futons are all on the head and face.” Therefore, get up early in the spring and take advantage of the natural yang qi in the day and when the yang qi in the body begins to rise, comb your hair properly, stimulate the many meridians of the head, so that the yang qi in the body will rise and relax, and the qi and blood will circulate, and it will make people sacred. Refreshing.
daily combing hair to help sleep and prevent diseases
The ancients advocated combing their hair, not just in the early spring. Song Dynasty man Guo Shangxian praised in his book Qing Yi Lu: “Comb your hair and wash your feet for a long time, and you will be peaceful when you are lying down.” People who often suffer from insomnia, might as well try combing their hair to help sleep.
In addition to improving sleep, the ancients also discovered that combing hair has many benefits. Combing hair not only helps to dispel rheumatism in the head, promotes blood circulation on the head, nourishes hair, reduces gray hair and prevents hair loss, and has special effects on vertigo caused by hypertension and arteriosclerosis. Because often combing the hair to stimulate the Baihui, Temple and Fengchi acupoints has the effect of lowering blood pressure, the blood pressure is stable, and the dizziness will be reduced accordingly.
The selection of comb is particulary
First, choose an appropriate comb. It is better to use horn combs and wooden combs that do not generate static electricity. Nylon and plastic combs are prone to static electricity, which can damage hair and skin. They are not suitable for use. The comb teeth are moderately dense. The tooth end should not be too sharp, and keep the comb clean from time to time.
Before shampooing or in windy weather, when combing loose hair, it is best to use a brush made of coarse-grained animal hair, which will not harm the hair, but also can massage the scalp epidermis.
How to comb your hair the healthiest?
is to comb the hair all the way, regardless of the middle or both sides of the head, it should be combed from the hairline of the forehead to the root of the hair behind the neck.
First, start by combing out the scattered hair tips, lightly touch the scalp with the brush hair tips, and slowly rotate and comb them. The force should be even, if the force is too strong, it will stab the scalp. First comb the hairline of the forehead back, in the opposite direction, and then comb the hairline from back to front.