Two dietary treatments help teachers relieve pharyngitis and hair loss

   Teacher is a profession that combines mental and physical labor. Due to the particularity of the profession, many teachers have been plagued by sore throat, premature white hair, hair loss, varicose veins in the legs, cervical and lumbar spondylosis, and neurasthenia. How to regulate these problems through diet? The TCM physician Gao Sande, deputy director of the Miscellaneous Disease Clinic of the Affiliated Chinese Medicine Hospital of Guangzhou Medical University, recommended the following two dietary treatments to teachers.

  1. Candied lily

   Ingredients: 100 grams of dried lily and 150 grams of honey.

   Production: Wash the dried lily, put it in a shallow bowl, add honey, cover and steam for 1.5 hours, adjust the temperature evenly, let it cool, put it in a bottle and store it in a cold storage. Serve.

   Usage: Take 1 tablespoon each morning and evening.

   Efficacy: moisturize the lungs and relieve the pharynx, clear the heart and calm the nerves. It is suitable for dry cough and itchy throat caused by autumn lung dryness.

  2. Making Shouwu Boiled Eggs

   Ingredients: 15 grams of Shouwu, 2 eggs, green onions, ginger, salt, and cooking wine.

   Production:

   1. Put the shouwu and the whole egg into the pot, add an appropriate amount of water, and then add the onion, ginger, salt, cooking wine and other seasonings.

  2. Bring the fire to a boil, simmer until the egg is cooked, take out the egg and rinse with cold water, peel off the shell, and then put it in a pot and simmer for 30 minutes.

   Usage: Eat eggs and drink soup, once a day.

  Efficacy: nourishing liver and kidney, replenishing qi and blood, anti-premature aging. It is suitable for the symptoms of blood deficiency, weakness, dizziness, early white hair, hair loss before old age, hair loss and blood deficiency constipation.

   (all-media reporter Zhang Qingmei, correspondent Liang Yiyin)

If you eat too much oil to gain weight, is it okay not to eat at all? The truth is here!

  Editor’s note: Many people now say that eating too much oil is not good, and if you are overweight, you should advocate reducing oil. So, if you don’t eat a bit of oil, can you get a greater degree of health? For example, if you don’t eat meat in the future and only eat boiled vegetables, will it be healthier? Today, the editor will reveal the truth for you!

  Beijing Center for Disease Control and Prevention Tips:

  1. Lipids are important nutrients

   Lipids include fats and lipids, which belong to one of the three major nutrients. They are important nutrients and bear important physiological roles and functions.

  Fat is an important component of the human body. Adipose tissue is the main energy storage and supply place of the human body. Body fat is mainly distributed under the skin and around the internal organs, especially the omentum in the abdominal cavity and around the kidneys. It protects our internal organs, plays the role of protection and mechanical support, and can help the body maintain a constant body temperature.

   In addition to providing us with energy and body fat synthetic materials, fat in food can also improve the color and flavor of food, facilitate digestion and absorption, increase satiety, and provide fat-soluble vitamins. Moreover, some fatty acids are indispensable to our body, but they cannot be synthesized by ourselves. This essential fatty acid can only be obtained through food.

   Lipids are also the main components of the brain and nervous system, and have an important relationship with human fertility.

  2. The root cause of oil reduction is excessive oil intake

   It is not the fat itself that causes the harm, but the inappropriate intake.

   The survey shows that the average daily cooking oil intake of Chinese residents is 42.1 grams, which is much higher than our current recommendation. There are even 26% of residents who consume more than 50 grams of cooking oil daily.

   Therefore, we cannot deny fat completely, or even remove it completely from our daily lives. Instead, we should focus on the issue of intake, choose scientifically, and reduce the amount in a planned way to achieve “healthy adults’ daily cooking oil intake No more than 25 grams” requirement. While ensuring the body’s needs, it will not bring health burdens due to excess.

  3. Reduce fuel oil must be rational and more scientific

  Oil reduction is not blindly “removing” the oil. Scientific oil reduction requires us to learn the necessary oil reduction knowledge and master the necessary oil reduction skills. Let us study together and reduce fuel scientifically!

  Learn to use an oil control pot to control cooking oil intake

   Pour the cooking oil that the whole family should consume every day into a graduated oil control pot, and use the cooking oil from the oil control pot. Adhere to the family’s ration of oil and control the total amount.

   Use more and less oil cooking method

   When cooking food, choose methods that do not use or use a small amount of oil as much as possible, such as steaming, boiling, stewing, braising, water-smoothing, cold dressing, rapid stir-frying, etc. Using the method of frying instead of frying can also reduce the intake of cooking oil.

   Eat less fried foods

   Do not eat fried food, or reduce the frequency of eating, such as fried chicken legs, French fries, fried chicken wings, fried dough fritters, etc.; when dining out, take the initiative to ask restaurants to put less oil and order less fried dishes.

   Use less animal fat

   It is recommended to reduce the amount and frequency of use of animal fat, or use vegetable oil instead; when using vegetable oil, it is recommended to use different types alternately.

   limit trans fatty acid intake

   Most of the trans fatty acids in the diet come from margarine, shortening, margarine, etc. Western-style cakes hidden in our daily lives such as butter cakes, bread, baked goods such as biscuits, crackers, and fried foods such as French fries, fried chicken nuggets, and processed foods such as chocolate candies and ice cream. It is recommended that the daily intake of trans fatty acids should not exceed 2g. Therefore, eat less of the above foods.

  Don’t drink vegetable soup

   Part of the fat will remain in the vegetable soup when cooking dishes. It is recommended not to drink vegetable soup or eat rice with soup.

  Pay attention to the table of food nutrition composition

  Learn to read the nutritional composition table. When buying food in the supermarket, choose foods with low fat content and no trans fatty acids. You can pay attention to the ingredient list of packaged food. If there are words such as hydrogenated oil, margarine, shortening, etc., it means that the food contains trans fatty acids.

Relieve cough and asthma, press two points

  Tang Xiaoyi, Attending Physician, Department of Traditional Chinese Medicine, The First Affiliated Hospital of Tsinghua University □ Director Sui Jing

  Autumn and winter are the seasons where respiratory diseases frequently occur. Common symptoms include cough and asthma. In addition to treating the primary lung diseases that cause cough and asthma, Chinese medicine can also improve the symptoms of cough and asthma through external treatment. Among them, Fenglong and Yuji points are the “nemesis” against cough and asthma.

   Fenglong point is the acupoint of the foot-yangming stomach meridian. The visceral organs connected by the foot-yangming stomach meridian include lips, throat, etc., and its collaterals connect downwards with the throat and pharyngeal gorge, which can treat the parts of the meridian circulation Symptoms can relax the bronchus and achieve the effect of expectorating and relieving cough. Yuji acupoint is the lung meridian of hand Taiyin. As a symptom of pulmonary disease, such as asthma, Yuji acupoint is often used for clinical adjuvant treatment.

  How to use these two acupoints to improve the symptoms of cough and asthma? 1. Press and knead: Use the thumb of your thumb to press down on the acupuncture point, and press and knead left and right to the degree of soreness. When pressing and rubbing, the thumb should be slightly bent, and a little effort should be used to maintain the slight bending state to avoid damage to the thumb caused by long pressing and rubbing time or improper force. Knead for 2 to 3 minutes a day. 2. Gua Sha: Fully expose the two acupoints, apply scraping oil or petroleum jelly evenly on the skin, hold the scraping board and scrape down at a 45-degree angle with the skin (always in one direction, do not scrape back and forth), first use light and slow methods Mainly, after getting used to it, the operation can be gradually heavier and faster, as far as you can tolerate it, until you get Sha. 3. Moxibustion: Use moxa sticks to gently moxibus the acupoints for 20 to 30 minutes, once a day. ▲

Six tips to prevent sedentary neck and low back pain

  In modern society, whether it is meetings, classes, or work and life, it is often necessary to sit for a long time, and to sit at the desk. Over time, neck and waist pain is a common problem. How to prevent neck and back pain? You can try the following six tips.

   First, maintain a correct sitting posture to reduce the load on the intervertebral disc and paraspinal muscles. The normal spine has three physiological curvatures, the cervical spine is forward, the thoracic spine is backward, and the lumbar spine is forward. The correct sitting posture is to maintain the physiological curvature of the spine. To achieve this goal, you must first choose a suitable seat. The ideal seat is four-fifths of the thigh length before and after, the left and right width is 1.3 times the distance between the crotch, curved backrest and neck pillow. When sitting, make the neck front, back, left and right, neither traction nor squeeze; the back waist is strongly supported, and the body weight is transferred to the seat through the ischial tuberosity; the seat is slightly harder than the hip muscles . The current problem is that the seat is too long, too wide, and too soft.

  Second, deep abdominal breathing, the diaphragm drops when inhaling, the abdominal bulge, and the abdominal muscles contract when exhaling, which can increase the efficiency of oxygen absorption and carbon dioxide discharge, increase blood oxygen content, and avoid the accumulation of spinal metabolites caused by sedentary sitting . At the same time of abdominal breathing, keep the pelvic floor muscles in a mild contraction state as much as possible, which can also prevent hemorrhoids and urethral sphincter relaxation. Insist on conscious deep abdominal breathing, and when the habit becomes natural, it can effectively reduce the frequency and degree of neck and low back pain.

  Third, “Stand up” in one minute. Sitting for more than half an hour, the circulatory speed of the spine and lower limbs decreases, and metabolites accumulate. Move the feet back to below the ischial tuberosity. Use the lower limbs to force the pressure between the buttocks and the seat to disappear. The paraspinal muscles contract to maintain the physiological curvature of the spine. One action lasts for one minute and one minute of rest, five actions at a time. The lower limbs and paraspinal muscles are strongly contracted, exerting a “muscle pump” effect, increasing the elimination speed of paraspinal muscle metabolites, and promoting the circulation of cerebrospinal fluid. In addition, this action also helps prevent thrombosis and varicose veins in the lower extremities.

   Fourth, slow horse riding to move the lumbar spine. Sedentary time is too long, the lumbar spine maintains the same posture, some muscles and ligaments are excessively passively stretched, or contraction fatigue occurs, and the waist is sore. Place your feet flat on the ground, shoulder-width apart, actively slowly flex and straighten your waist, cooperate with breathing movements, exhale when flexing, and inhale when straight, 20 movements each time. Riding slowly to move the lumbar spine, increase spinal muscle and ligament activity, avoid accumulation of lactic acid, and relieve muscle and ligament fatigue. When riding a horse slowly, avoid excessive forward or backward bending and keep the head and neck in the same vertical plane as the pelvis to avoid excessive load on the spine.

   Fifth, chest expansion resistance exercise. Sometimes not only sitting for a long time, but also a long time at desk. In this position, the pectoralis major is in a mild contraction state for a long time, and the latissimus dorsi muscle is in a stretched state. When you feel back soreness, you can perform chest expansion and resistance exercises. Sit and lean on the back of the chair, flex your elbow joints, and perform chest expansion resistance exercises with breathing. The chest expands and resists when you inhale, and you relax when you exhale. One exhale and one inhale is one action, 10 actions at a time. For chest expansion and resistance exercises, the physiological curvature of the cervical and lumbar spine must be maintained in a normal position.

   Sixth, head and neck backward resistance exercise. The proprioceptors of the head and neck muscles are abundant, and the movements are fine. After sitting for more than 2 hours, the head and neck muscles and ligaments become fatigued, and the ability to maintain posture is reduced. Lean your neck on the neck pillow, or cross your fingers at the back of your neck, in a neutral position, and perform resistance exercises with breathing. When inhaling, the head and neck are raised and resisted, and when you exhale, you relax. One exhalation and one inhalation are an action, 10 actions each time. Note that the resistance position should be closely attached to the neck to prevent the posterior skull from becoming a resistance stress point.

   To prevent sedentary neck and low back pain, correct sitting posture and deep abdominal breathing are essential. Other actions are selected according to your actual situation. A total of more than 4 exercises can effectively prevent sedentary neck and low back pain.

   Authors: Wei Jie and Wang Ping (Deputy Chief Physician of Orthopedic Therapy Department of Air Force Characteristic Medical Center, Deputy Chief Technician of Imaging Department of Air Force Characteristic Medical Center)

   Further reading

   cervical vertebra exercises

   Section 1: Rubbing the neck with the palm. Rub the neck back and forth with the palm of your left hand, meditate 8 times in your mouth, and then begin to pinch the back of your neck. Then change your right hand and do the same movement again.

   Section 2: Left Gu and Right Pan. Turn your head 90 degrees to the left and stay for 3 seconds, then turn right and stay for 3 seconds. Make two 8 beats.

   Third quarter: Nodding before and after. Extend the neck as far as possible forward, stay for 3 seconds, then lean back, stay for 3 seconds. Make two 8 beats.

   Fourth quarter: Rotate the shoulders and relax the neck. Put your hands on your shoulders, palms down, and rotate your arms 20 to 30 times from back to front, then 20 to 30 times from front to back.

   Section 5: Striving for the neck. Put your left hand behind your back, your right arm on your chest, stand your palms up and push it out parallel to the left, while your head looks to the right and hold for a few seconds. Change left and right hands again.

   Section 6: Shaking his head and shaking his head. Rotate 5 times 360 degrees left and right, front and rear, and 5 times in the opposite direction.

   Section VII: Hands fight against each other. Fold your hands close to the back of your neck, push your head and neck hard, push your head and neck back, and resist each other 5 times.

   Section 8: Looking up at the palm. Raise your head with your hands, cross your fingers, palms up, raise your head and look at the back of your hands, hold for 5 seconds.

   Move slowly in each session to avoid injury.

   (Source: Shaw Hospital Rehabilitation Medicine Center Affiliated to Zhejiang University School of Medicine)

To keep in good health, you must first understand yourself

The topic of    health preservation has aroused many elderly people’s interest. The huge demand is naturally smelled by the market, so health-preserving books are overwhelming, and health-preserving programs are extremely popular, and health-preserving legends talk about it and listen to it. However, health preservation is not simple, enthusiasm does not mean understanding. The tragedies caused by this are also not rare. The misunderstandings or traps of health preservation, as long as you step into them, no matter the depth, they will cause a certain degree of damage to your life. Therefore, a scientific, dialectical, and rational view of health preservation is very important for every elderly person who desires health and longevity.

   It is undeniable that with the popularization of the Internet, TV topics, and books, the scientific literacy of the people has been greatly improved in these years. Talk freely. This knowledge does bring us new thinking, new horizons, and new confidence. They seem to reveal a corner of the mystery of life, allowing people to have different feelings about the signs of illness and the rise and fall of the body. The most important thing is Yes, it stimulated the public’s enthusiasm for health care and the enthusiasm to actively manage their own health.

  This enthusiasm is certainly worth advocating and encouraging. If you want to transform it into a correct force, you need dialectical and rational support. Look at life dialectically and avoid becoming one-sided activists. Some elderly people like to listen and believe, and they act immediately. I was convinced that eating mung beans can cure all kinds of diseases and eating raw eggplants is good for health. I thought that ginkgo is a good thing. After a rush, many ginkgo trees in the park were beaten to the point that there were no particles left. It didn’t take long for Natto to rise to the altar again. In order to pursue low-salt and low-oil, some elderly people only eat vegetarian food. As a result, they lack sodium and protein, which leads to a decrease in resistance. Life is a whole, and nutrition needs to be balanced. Focusing on one point, being inferior to the rest, following the trend and ignoring oneself, will inevitably cause greater imbalance and damage.

   Self-confidence is a good thing, but it is necessary to deeply understand the nature of individual differences and dynamic changes in life, and avoid becoming an experiential school on paper. The most important thing for many elderly people every day is to turn on the TV on time to watch health programs such as Yangshengtang or the doctor, take notes, take videos, and scan QR codes. They are very busy. There must be some gains, but you can’t get a seat. According to this, you can become a doctor yourself and guide others to see a doctor, because each case is fresh and unique, and each patient is different, even if they get it. The same disease. If the elderly are sick, they must go to the hospital and listen to the doctor’s diagnosis. Health programs can’t make oneself a great doctor. Moreover, just watching health programs every day does not prove that you have managed your health well. The key is to get active. No matter how wonderful the point of view, the case of rebirth, they are all about others, not as good as stepping out of their legs.

   Our attitude towards the world is relatively easy to be calm and objective, but it is sometimes difficult to rationally and dialectically treat ourselves as individuals. It is often emotional and impulsive, arrogant and persistent. The shortness of life also aggravates everyone’s anxiety. Therefore, the process of managing your own health is a process of fighting against your own nature. For the elderly, it is more important to understand yourself than to know the experts, to keep exercising is more important than to study hard, and to have a regular physical examination than to see a doctor. In short, as long as you recognize the inevitability of the rise and fall of life, adhere to moderate exercise, balanced nutrition, see a doctor if you are sick, and be open-minded and optimistic, the best health regimen.

Smart exercise is healthier, choose the right exercise plan for different ages

  Science movement should run through human life. At different stages of life, exercise will bring different benefits.

   “It’s worth reminding that the young and middle-aged people are the people who should step up the scientific movement the most.” Hou Xiaodong, deputy chief physician of the Department of Orthopedics at the Physical Examination Center of Guangdong Provincial People’s Hospital, said that many people were tested for the “three highs” and tumors at a young age. If the indicators are too high, the aging process of the body has exceeded the actual age. Hou Xiaodong said that by establishing scientific life and exercise habits, various health risks can be greatly reduced.

  Different ages, what are the different exercise priorities and scientific exercise programs? The following detailed analysis.

  Adolescence (12-18 years old)

  Sports focus: to promote the sense of balance, the development of motor coordination, and the normal development of muscles

  exercise plan: diversify, establish exercise habits

   This is the stage of rapid development of bones, muscles, and intelligence. It is necessary to expose young people to diversified sports, cultivate one or two sports hobbies, and form sports habits that will benefit them throughout their lives. It is also conducive to higher-intensity resistance training after puberty to increase muscle strength and muscle endurance. However, Hou Xiaodong reminded that at this time, if you don’t have professional training, don’t do exercises that consume too much physical energy, such as marathons, to challenge the limits of your body too early, so as not to promote growth.

  Youth struggle period (18-35 years old)

   Exercise focus: Promote cardiopulmonary function, increase muscle endurance and explosive power, and maintain joint flexibility

   exercise plan: increase exercise intensity, strengthen strength training, and do more team sports

  This period is an important stage of struggle in life. Many young people may not be able to exercise regularly every day, but can exercise two or three times a week. Continuing the sports hobby of adolescence, improving skills and tactics and related training. This can not only improve the level of athletic competition, but also promote mental health while benefiting the body. For example, people who like long-distance running will increase core training and proprioceptive training, and those who like ball sports will increase strength training and coordination function training.

  Because of the increased work pressure, you can do more team sports at this stage, such as basketball, football, badminton, etc. In addition to physical training, it can also enhance teamwork and self-confidence, and relieve mental pressure.

   But be sure to warm up fully before strenuous exercise to avoid muscle, tendon and joint damage during exercise.

  Young and middle-aged (35-50 years old)

   Exercise focus: prevent obesity, maintain a healthy body fat ratio and muscle mass, and maintain cardiopulmonary function

  Exercise plan: exercise in time intervals and multiple times to reduce the proportion of high-intensity exercise

   This age group is under great pressure at work and family. By adhering to a healthy lifestyle and scientific exercise, we can prevent centripetal obesity, improve sleep, relieve stress, promote metabolism, and reduce the occurrence of various chronic diseases.

   This age is mainly for the maintenance of exercise habits. It is recommended to exercise in time intervals and multiple times to reduce the proportion of high-intensity anaerobic exercise and increase soothing aerobic exercise. If there is no obvious fatigue on the second day after exercise, it is a measure of whether the exercise is excessive. Heart rate can be monitored at the same time during exercise to achieve the best target heart rate intensity exercise efficiency, instead of blindly pursuing high-intensity or no intensity exercise.

  In terms of exercise mode, you can choose targeted core muscle group training; reduce trunk fat deposition and maintain limb muscle strength. Take care to avoid excessive wear of joints during exercise.

  Middle-aged late (50-65 years old)

  Sports focus: emphasize sports safety, prevent muscle atrophy, pay attention to protect joints

   Exercise program: reduce resistance exercises, and exercises that enhance the sensitivity of small joints

   After the “eventful autumn” of family work, people at this stage have a better understanding of their own bodies. At this time, exercise should be durable, safe, and less confrontational, so as to avoid pain caused by injury and interruption of exercise. Tai Chi, Baduan Jin and other more soothing aerobic exercises can help improve the mobility of the joints; small ball exercises such as table tennis, billiards, and golf can also increase hand-brain coordination and sensitivity.

  Old age (over 65 years old)

  The focus of the exercise: prevent degradation

  Sports plan: interest-based, physical strength limited, single or small group sports

  This age group is very concerned about their own health. At this time, it is most suitable to do pair or small group sports with your wife or friends. They can both supervise each other and provide safe care. Within the limits of physical support, you can exercise happily with interest as the main focus.

   (Yangcheng Evening News reporter Lin Qingqing, correspondent Jin Ting Liu Sha)

Smart exercise is healthier, choose the right exercise plan for different ages

  Science movement should run through one’s life. At different stages of life, exercise will bring different benefits.

   “It’s worth reminding that the young and middle-aged people are the people who should step up the scientific movement the most.” Hou Xiaodong, deputy chief physician of the Department of Orthopedics at the Physical Examination Center of Guangdong Provincial People’s Hospital, said that many people were tested for the “three highs” and tumors at a young age. If the indicators are too high, the aging process of the body has exceeded the actual age. Hou Xiaodong said that by establishing scientific life and exercise habits, various health risks can be greatly reduced.

  Different ages, what are the different exercise priorities and scientific exercise programs? The following detailed analysis.

  Adolescence (12-18 years old)

  Sports focus: to promote the sense of balance, the development of motor coordination, and the normal development of muscles

  exercise plan: diversify, establish exercise habits

   This is the stage of rapid development of bones, muscles, and intelligence. It is necessary to expose young people to diversified sports, cultivate one or two sports hobbies, and form sports habits that will benefit them throughout their lives. It is also conducive to higher-intensity resistance training after puberty to increase muscle strength and muscle endurance. However, Hou Xiaodong reminded that at this time, if you don’t have professional training, don’t do exercises that consume too much physical energy, such as marathons, to challenge the limits of your body too early, so as not to promote growth.

   Youth struggle period (18-35 years old)

   Exercise focus: Promote cardiopulmonary function, increase muscle endurance and explosive power, and maintain joint flexibility

   exercise plan: increase exercise intensity, strengthen strength training, and do more team sports

  This period is an important stage of struggle in life. Many young people may not be able to exercise regularly every day, but can exercise two or three times a week. Continuing the sports hobby of adolescence, improving skills and tactics and related training. This can not only improve the level of athletic competition, but also promote mental health while benefiting the body. For example, people who like long-distance running will increase core training and proprioceptive training, and those who like ball sports will increase strength training and coordination function training.

  Because of the increased work pressure, you can do more team sports at this stage, such as basketball, football, badminton, etc. In addition to physical training, it can also enhance teamwork and self-confidence, and relieve mental pressure.

   But be sure to warm up fully before strenuous exercise to avoid muscle, tendon and joint damage during exercise.

  Middle and youth (35-50 years old)

   Exercise focus: prevent obesity, maintain a healthy body fat ratio and muscle mass, and maintain cardiopulmonary function

  Exercise plan: exercise in time intervals and multiple times to reduce the proportion of high-intensity exercise

   This age group is under great pressure at work and family. By adhering to a healthy lifestyle and scientific exercise, we can prevent centripetal obesity, improve sleep, relieve stress, promote metabolism, and reduce the occurrence of various chronic diseases.

   This age is mainly for the maintenance of exercise habits. It is recommended to exercise in time intervals and multiple times to reduce the proportion of high-intensity anaerobic exercise and increase soothing aerobic exercise. If there is no obvious fatigue on the second day after exercise, it is a measure of whether the exercise is excessive. Heart rate can be monitored at the same time during exercise to achieve the best target heart rate intensity exercise efficiency, instead of blindly pursuing high-intensity or no intensity exercise.

  In terms of exercise mode, you can choose targeted core muscle group training; reduce trunk fat deposition and maintain limb muscle strength. Take care to avoid excessive wear of joints during exercise.

   late middle age (50-65 years old)

  Sports focus: emphasize sports safety, prevent muscle atrophy, pay attention to protect joints

   Exercise program: reduce resistance exercises, and exercises that enhance the sensitivity of small joints

   After the “eventful autumn” of family work, people at this stage have a better understanding of their own bodies. At this time, exercise should be durable, safe, and less confrontational, so as to avoid pain caused by injury and interruption of exercise. Tai Chi, Baduan Jin and other more soothing aerobic exercises can help improve the mobility of the joints; small ball exercises such as table tennis, billiards, and golf can also increase hand-brain coordination and sensitivity.

   old age (over 65 years old)

  The focus of the exercise: prevent degradation

  Sports plan: interest-based, physical strength limited, single or small group sports

  This age group is very concerned about their own health. At this time, it is most suitable to do pair or small group sports with your wife or friends. They can both supervise each other and provide safe care. Within the limits of physical support, you can exercise happily with interest as the main focus.

   (Yangcheng Evening News reporter Lin Qingqing, correspondent Jin Ting Liu Sha)

I don’t want my skin to be tight, dry, or peeling in autumn.

  [About washing face time]

   The air is dry in autumn, and more attention should be paid to the time to wash your face. According to Wu Liangcai, director of the Dermatology Department of the Sixth Affiliated Hospital of Sun Yat-sen University, although cleanliness is always emphasized, if the washing process is too long (>1 minute), it may drain the skin and cause skin problems. The air is dry in autumn, and more attention should be paid to controlling the time of washing your face.

  [About facial cleanser]

  Before going to bed at night, because after a whole day of work, indoor and outdoor, the skin needs to be thoroughly cleaned, so that the skin can secrete new sebum film and repair itself at night, so be sure to use facial cleanser at night.

   Every morning, you only need to cleanse with water, unless you have extremely oily skin, you can use facial cleanser in the morning. Using facial cleanser in the morning is equivalent to washing off the protective film created by the skin, and then creating a protective film artificially by applying skin care products. Natural PK man-made, it must be a natural victory.

  [About facial cleansing brush]

  The cleansing power of the    facial cleanser is six times that of the hands! And more gentle facial cleansers will cause friction on the delicate skin, and make the skin dry and lack elasticity.

  Wu Liangcai’s suggestion: In autumn and winter, you should reduce the frequency of using the face brush, about once a week.

  [About the temperature of face wash]

   The temperature of the face wash is very important in autumn. It is best to control the water temperature at about 30-33 degrees Celsius when washing your face. Washing your face at this temperature is not easy to damage your skin. If you wash your face with hot water because of the cold weather, it is easy to destroy skin cells and make moisture loss faster.

  [About body moisturizers]

  Don’t forget to apply body moisturizers after bathing, which can help build a good skin barrier. Especially for infants and young children, the elderly, people with dry skin, and people with eczema, the “Skin Cleansing Guide” recommends applying moisturizing products in time (preferably within 3 minutes) after bathing.

  [About hydrating]

   In addition to moisturizing skin care products, don’t forget to drink plenty of water to replenish the body with sufficient water, but you should drink less before going to bed, because drinking too much water before going to bed can cause eyelid swelling and night Urine. (Reporter Chen Hui, Correspondent Jian Wenyang)

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