Experts of Traditional Chinese Medicine: Three principles should be adhered to to prevent respiratory diseases after the beginning of autumn

   The beginning of autumn, one of the twenty-four solar terms in the lunar calendar, has passed. Chinese medicine experts reminded that after the beginning of autumn, the temperature began to drop, the rainfall decreased, the air humidity decreased relatively, and the temperature difference between day and night increased, which is the season when respiratory diseases are high. In the autumn, you should pay attention to health preservation, pay attention to diet, daily nursing, emotional nursing, and prevent respiratory diseases.

   Tan Guangbo, director of the Respiratory Department of the Affiliated Hospital of the Hunan Academy of Traditional Chinese Medicine, introduced that after the beginning of autumn, the regimen emphasizes “nourishing yin and preventing dryness.” First of all, pay attention to diet and recuperation. Drink plenty of water, and eat less onions, ginger, garlic, peppers, fried foods, puffed foods, etc. You can eat some seasonal fruits appropriately, and you can also eat lily steamed pumpkin, white fungus and wolfberry porridge, and Sydney stew Shellfish and other foods that nourish yin and nourish the lungs.

   Tan Guangbo said that after the beginning of autumn, the sky is high and the air is refreshing, so you should go to bed early and get up early instead of staying in an air-conditioned room for a long time. As the temperature difference between day and night increases, clothing should be added or removed in time to prevent colds. Elderly people with basic diseases should keep their hearts peaceful, calm, and comfortable in autumn to avoid negative emotions affecting their health.

  Tan Guangbo reminded that people with chronic respiratory diseases can take diet therapy according to their personal conditions after the beginning of autumn. They should have a light diet and focus on nutrition. If necessary, they can be treated with Chinese medicine decoction under the guidance of Chinese medicine to increase immune function. (Reported by reporter Shuicai from Changsha)

Put everything in the refrigerator? Be careful to break faster!

  The refrigerator is a little expert in keeping fresh, and every household can’t do without it. Putting food in the refrigerator can keep it longer, especially in summer. Put fresh fruits and vegetables in the refrigerator for two or three days.

   Then, can all purchased food be put in the refrigerator? Can the food be stored for a long time without deteriorating after putting it in the refrigerator?

  Different foods have different storage methods

The invention and popularization of    refrigerators have brought great convenience to people’s food preservation and storage and avoiding pollution. However, if used improperly, it is easy to cause food to taste bad and even cause food poisoning. In the process of using the refrigerator, we should choose different categories to determine whether different foods can be stored in the refrigerator, whether they should be refrigerated or frozen, etc.

  The cold storage temperature of a commonly used refrigerator is 4℃-8℃, which is subject to frost-free food and fresh-keeping effect; the freezing temperature is -23℃—-12℃, which is generally used for quick-frozen food.

   For animal foods, which have high protein content and are prone to spoilage, special attention should be paid to low-temperature storage. For example, meat is cut into small pieces and bagged separately and placed in the freezer compartment of the refrigerator. Take out one bag when eating.

   For fresh vegetables, improper storage is prone to produce nitrite. In principle, eat on the same day as you buy them, not in the refrigerator. It really needs to be placed in the refrigerator and can only be refrigerated for no more than 3 days. Cooked leafy vegetables should be eaten as soon as possible. In principle, do not put them in the refrigerator.

   In addition, the shelf life of different foods in the refrigerator is also different. Relatively speaking, staple foods generally do not exceed four days, such as steamed buns, noodles, etc.; fruits are generally within a week; fish can be refrigerated for one to two days, and meat can be stored for half a year if frozen; eggs can be placed in cold storage for one or two Months; dairy products can generally be stored for a week.

   These foods are not suitable for refrigerator refrigeration

   Although the refrigerator is good, it is not suitable for all foods. The following categories should be avoided in the refrigerator:

   tropical fruit. The reason why tropical and subtropical fruits are afraid of low temperature is related to their growing area and climate. Generally speaking, tropical fruits are less resistant to low temperature than fruits grown in colder climates and in autumn, such as bananas, lychees, dragon fruits, mangoes, etc., which are prone to “frostbite” in cold storage.

  cucumber. After being placed in the refrigerator for more than three days, the skin will show a water-soaking appearance and lose its original flavor.

   some pasta. Some pasta, such as steamed buns, bread, etc. placed in the refrigerator for too long, will gradually harden or become “stale”, affecting the taste and flavor.

  The correct “posture” for storing food in the refrigerator

   There should be gaps between foods. The food in the refrigerator should not be too full or too tight, and some gaps should be properly left in the middle, which is conducive to air circulation, and cold air convection inside the refrigerator can well reduce its load pressure, so as to extend the service life of the refrigerator. Purpose, while also reducing the energy consumption of the refrigerator.

   Store raw and cooked food separately. Raw food and cooked food should be stored separately, and try not to mix them together, so that the food is clean and hygienic. We should make reasonable use of the space inside the refrigerator according to the storage time and temperature requirements of the food, and try to put cooked food on top and raw food on bottom.

   Let the food cool before putting it in the refrigerator. When the food is still very hot, put it directly in the refrigerator, it is easy to make the external temperature of the food very low and the internal temperature is very high, the food is easy to deteriorate, and the food preservation effect is reduced.

   Regular inspection, cleaning and cleaning. Check the refrigerator regularly and remove signs of spoilage immediately to prevent other foods from deteriorating. At the same time, it is necessary to clean the refrigerator regularly, scrub the inner wall and all corners of the refrigerator, to ensure that the inside of the refrigerator is clean and hygienic. (Source: Scientific Rumor Refusal Platform)

“Mom’s hand” hurts, practice these tricks

  ”Mother’s hand”, medically called tenosynovitis, or stenosing tenosynovitis, is a common disease of the hand. It is called “mother’s hand” because novice mothers hold the baby for a long time or improperly hold the baby, causing the tendon and tendon sheath in the wrist to rub, strain, and cause inflammation. Of course, “mother’s hand” is not the mother’s patent. The father who holds the baby for a long time, grandfather or grandma will also get this disease; don’t neglect that long-term use of mobile phones and repeated actions with both hands for a long time are also the triggers of this disease.

  One action knows if you are hit

   When “mother hand” appears, the most common symptom is pain in the area of ​​the wrist near the thumb, especially when turning the wrist or making a fist, grasping something, etc. when using the wrist or thumb. The head nurse Luo Chaorong of the Pain Clinic of the Department of Anesthesiology of Guangdong Maternity and Child Health Hospital said that most people pointed out that the pain was at the protruding bones on the inner wrist. Some people only felt that the joints of the hands were “awkward” and felt sore or swollen when the joints moved. Jin, it may come suddenly, or it may gradually increase. In more severe cases, you may feel restricted movement of the affected fingers.

   In summary, a very simple method can help you determine whether you have a “mother hand”: make a fist and wrap your thumb under the other four fingers, and then swing your wrist toward the little finger. If you feel there is something on the thumb side of your wrist Obvious pain, then, it is likely that you have been entangled in “mother’s hand”.

  Practice functional exercises at home

   Tenosynovitis is a straining disease. You must avoid prolonged, unreasonable or repeated strain on your fingers and wrists, and avoid prolonged cold stimulation (such as washing with cold water, setting the air conditioner temperature too low, etc.) , And pay attention to relaxation and rest to reduce the chance of tendon sheath injury and avoid the appearance of tenosynovitis.

   Luo Chaorong explained several steps to exercise hand function, mothers can also be treated without going to the hospital:

  1. With the palm facing up, place the tip of the thumb on the bottom of the fourth finger, and then lift the thumb vertically from the palm. Keep the thumb extended for about 6 seconds, then release it and repeat 8-12 times.

   2, 5 fingers close together, put a rubber band on the outside of the finger, and then forcefully spread it out, each finger feels the force, hold it for 5 seconds and then relax, repeat 8-12 times.

  3. Stretch out your arm as if you are going to shake hands with others. Bend your thumb over your palm, and gently stretch your thumb and wrist downward with the help of the other hand. You will feel the stretch on the thumb side of the wrist. Keep it for at least 15-30 seconds. Repeat 2-4 times.

  4. Stretch out your arm with the palm facing up. Hold a small dumbbell in your hand (use a small soda can instead) and raise your wrist up. You will feel a stretch on the back of your hand. Slowly lower your wrist to bring the weight back to its original position. Do 2 sets of 15 times each.

  “Magic Needle” technology makes “mother’s hand” no longer painful

If the degree of “mother’s hand” is more serious, and the functional exercise is not effective, you should seek the help of a pain specialist. Huang Xizhao, deputy chief physician of the Pain Clinic of the Department of Anesthesiology, Guangdong Maternity and Child Health Hospital, said that under the musculoskeletal ultrasound examination, the doctor clearly saw that the two tendons of the patient with “mother hand” were tightly tied by a black circle and could not move. This is actually the inflammation and swelling of the two tendons that control the thumb, which leads to the compression of the tendon sheaths that wrap them, and then the pain and the feeling of inability to exert force in the joints of the hands. The doctor can inject anti-inflammatory analgesics into the tendon sheath between the two tendons according to the navigation route under the ultrasound visualization technology, and the patient’s pain can be significantly reduced.

   It is understood that ultrasound-guided injection therapy technology has the advantages of precision, no radiation, integration of diagnosis and treatment, such as radius styloid process stenosis tenosynovitis, frozen shoulder, lumbar facet joint disorders, thoracic outlet syndrome, knee joint pain , Plantar fasciitis, autonomic dysfunction, etc. can all be treated. (Reporter Zhang Hua, Correspondent Lin Huifang)

What to do with mosquitoes in autumn as fierce as a tiger? These mosquito repellents are the most effective!

  Editor’s note: There has been a saying in China since ancient times that “mosquitoes are more fierce than tigers after autumn”, depicting the phenomenon of mosquito bites in autumn. So, how should we scientifically prevent mosquitoes in this period?

  The mosquito peak period in Beijing is June, July, and August. After autumn, the mosquito density in September is generally about 30%-40% lower than that in August. But why do mosquitoes still bite more people?

   is mainly due to the following two reasons:

   First, after the autumn, the temperature difference between day and night is large, and the temperature is low after night. Mosquitoes need to enter a relatively high temperature room to maintain normal body temperature, which causes more chances for residents to be bitten by mosquitoes at home.

   Second, the common mosquitoes in Beijing’s living environment are Culex pipiens pallens and Aedes albopictus, which is called “flower mosquito” by the people. Culex pipiens pallens can live through the winter as an adult, while Aedes albopictus live through the winter in the form of eggs. The former needs to accumulate sufficient nutrients before overwintering to ensure safe overwintering, while the latter needs sufficient nutrients to meet the requirements of egg laying. At this stage, mosquitoes must increase their blood-sucking frequency and blood-sucking volume, which is why mosquito bites are still fierce after autumn. It is particularly important to note that Aedes albopictus, also commonly referred to as “flower mosquitoes”, is the main vector of dengue fever. Recently, the local epidemic of dengue fever has occurred in many places in my country. Therefore, we still need to pay attention to the control and control of mosquitoes in autumn. Protective work to reduce bites.

  Reminders from the Beijing Municipal Center for Disease Control and Prevention:

  1. Actively clean up mosquito breeding grounds

   Improve indoor and outdoor hygiene, remove all kinds of waste and debris, and reduce mosquito habitats. The water body where the family grows aquatic plants should be changed once a week. Pots and pots that are not commonly used in front of and behind the house should be removed or stored upside down to prevent accumulation of water.

  2, do a good job of preventing mosquitoes and mosquitoes in the family

   First of all, we must improve the anti-mosquito facilities, check and repair their own screen windows and screen doors. Secondly, use physical control as much as possible, such as using mosquito nets, mosquito killers, electric mosquito swatters and other physical methods to kill them. Finally, after understanding the correct usage method, you can also use liquid mosquito coils, aerosol cans, etc. to kill adult mosquitoes.

  3. Be prepared to prevent mosquitoes when you go out

   For outdoor activities, try to wear light-colored clothing, long clothes and trousers. You can use some mosquito repellent or use mosquito repellent toilet water that contains effective mosquito repellent ingredients (such as DEET and mosquito repellent).

  Tips: Traditional mosquito repellent methods are more effective

   mosquito killer lamps and mosquito repellent bracelets have become the choice of many families to repel mosquitoes, but is this method really effective? Sun Dingwei, director of the Vector Biological Control Office of the Hainan Provincial Center for Disease Control and Prevention of Tropical and Chronic Diseases, said that there is also an ultraviolet mosquito killer on the market, which uses the long-wave ultraviolet in the UV spectrum, namely UV-A, with its wavelength range. It is 315-400 nanometers, and sunlight also contains a lot of UV-A. The retinas of most insects are very sensitive to ultraviolet rays in this range of wavelengths, so people use this principle to induce mosquitoes, and then use high-voltage electricity to destroy them. However, more and more studies have confirmed that ultraviolet mosquito killers cannot effectively kill mosquitoes. Only a few of the insects killed are mosquitoes, and most of them are male mosquitoes that do not suck blood. In addition, many mosquito repellent bracelets on the market contain some mosquito repellents, but the mosquito repellents evaporate faster and have little effect on mosquito repellent. To deal with the mysterious mosquitoes, the really effective repellent methods are mosquito coils, mosquito repellent, and mosquito nets, screen windows and other physical methods.

  ●DEET

   has a good mosquito repellent effect and lasts for a long time. It can be directly applied to the skin (there is a risk of damage to clothing, it is not suitable for infants under 2 months, and the concentration should not exceed 30% for children)

  ●Ecaridin

   is very mild, has little skin irritation and will not damage clothing (not suitable for infants under 2 months, and the concentration should not exceed 20% for children)

  ●Mosquito Repellent/Imonin

   is milder and less irritating to the skin (there is a risk of damage to clothing, not suitable for infants under 2 months)

  ●Pyrethroid

   broad-spectrum insecticide (a certain toxicity, no long-term contact, children use it with caution)

  ●Lemon Eucalyptus Oil

   natural mosquito repellent (risk of skin allergies, not recommended for children under 3 years old)

  Not recommended

  ◆Mosquito repellent grass

   Too few active ingredients, too low concentration, poor effect

  ◆Mosquito repellent sound wave

   is said to be able to drive away biting female mosquitoes, but experiments have proved that the effect is extremely limited

  ◆Mosquito repellent bracelet

  The effective range is too small, and the effective time is too short

  ◆Traditional mosquito coil

   produces dust and pm2.5 particles, which may cause respiratory tract damage (People’s Health Network is compiled from Beijing Center for Disease Control and Prevention, Hainan Daily)

Don’t take a bath when you are particularly tired

   The bath is refreshing, and the whole person is comfortable. However, there are several situations in which you should never take a bath.

   Do not take a bath after prolonged physical or mental activity. After prolonged physical activity, the blood circulation is in an active state. Taking a bath immediately will increase the burden on the heart and blood vessels. People with poor physical fitness are also at risk of death. During long-term mental activity, the brain needs a lot of blood. If you go to the bath immediately, the blood will transfer to the skin on the body surface, which may cause the blood supply to the brain to decrease rapidly, leading to fainting.

   Don’t take a shower if you are full or on an empty stomach. After a full meal, the blood in the body concentrates in the digestive system. If you take a bath at this time, the surrounding blood vessels will dilate, resulting in a relatively reduced blood circulation in the digestive system, which may easily lead to indigestion. When on an empty stomach, the blood sugar level in the body decreases. Taking a bath increases the blood flow to the skin tissues and reduces the amount of blood supplied to the brain, which can lead to accidents such as fainting.

   Do not take a bath after drinking. Alcohol inhibits liver function activities and hinders the release of glycogen. When taking a bath, the body’s glucose consumption increases, and blood sugar cannot be replenished in time. It is prone to symptoms such as dizziness, vertigo, and general weakness. In severe cases, hypoglycemic coma may occur. Taking a bath after drinking, there is a risk of drowning after falling asleep.

High temperature and high humidity Home prescription for chronic disease patients

   Although it is beginning of autumn, the heat has not yet faded, and the rainfall has increased. The humid and hot, high temperature and high humidity weather not only brings us emotional discomfort, but also feels depressed, irritable, and easily leads to blood pressure Fluctuations in blood sugar and blood lipid levels. At this time, patients with chronic diseases need to be particularly vigilant. Today, experts from the Beijing Center for Disease Control and Prevention’s Chronic Disease Prevention and Treatment Institute prescribe a home prescription for chronic disease patients.

  Adhere to regular medication and measure blood pressure

  For patients with chronic diseases and the elderly, adhere to regular medication. Patients with hypertension should adhere to a certain frequency of blood pressure monitoring. People with diabetes and dyslipidemia should also strictly control their diet and living habits. If severe discomfort occurs, seek medical advice promptly.

  High temperature avoid strenuous exercise

   Pay attention to the weather forecast in daily life, adjust work and rest time, reduce or try to avoid going out during high temperature periods to avoid heat stroke. The hot and sultry weather is not suitable for strenuous exercise. In the morning or evening when the weather is cooler, moderate-intensity aerobic exercises such as walking and Tai Chi can be performed. Outdoor activities should be avoided when the temperature is high at noon.

  Daily diet should be light and easy to digest

   The diet should be light and easy to digest, but it should be noted that the human body needs to get enough calories under high temperature environments, and sufficient protein intake should be ensured. In addition, you can eat more fruits and vegetables. You should ensure adequate drinking water daily, but do not eat cold and ice water, and greasy, spicy food.

  Guaranteed sleep

   Pay attention to regular work and rest, and get enough sleep. If you do not sleep well at night when the weather is sultry, you can take a 30-minute nap at noon to supplement sleep. The air conditioner is a very “powerful” cooling appliance, but don’t blow directly at the air conditioner because of the cold, and don’t adjust the indoor temperature too low.

  Relax, work and rest

  Poor mood can easily lead to myocardial ischemia, arrhythmia and increased blood pressure. In order to prevent our emotions from “heatstroke”, we can slow down our pace of life as much as possible and maintain a calm mind, such as listening to music and taking a walk. Usually you can take part in some meaningful recreational activities, such as going out to travel, swimming to escape the heat, and relax. Pay attention to the relaxation of mood, the combination of work and life.

  文/Our reporter  Li Jie

The body is always afraid of cold, how to regulate yang deficiency?

   There are always people around us who are particularly afraid of the cold. Even in the autumn tiger season, others are sweating profusely and can’t wait for the 24-hour air-conditioning to stop, but these people feel very cold when they blow the fan, and even more so Don’t dare to turn on the air conditioner, you will catch a cold if you are not careful. Guan Jingxian, the attending physician of the Treatment Department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, reminded that most of these people have yang deficiency physique. Then how to adjust the yang deficiency constitution, listen to the doctor’s advice.

  What kind of yang deficiency are you?

   Guan Jingxian introduced, generally speaking, the following symptoms mean that the body’s yang energy is weakened or damaged: often feel cold, limbs are not warm, easy to feel tired, face pale, lips pale; some people feel light mouth , Not thirsty, or like to drink hot water when thirsty.

   In the viscera differentiation of TCM, yang deficiency is closely related to the heart, spleen, and kidney, and different organs have different characteristics. Heart-yang deficiency is usually accompanied by symptoms of palpitations and shortness of breath. People with deficiency of spleen yang often don’t want to move, eat less abdominal distension, have unrefined stools or become thin and unformed, and have incomplete digestion of vegetable residues. The Chinese medical term is called “finishing glutinous rice”. People with kidney-yang deficiency are prone to soreness in the waist and knees, coldness, cold limbs, usually more obvious in the lower limbs, or more nocturnal urination.

   In addition, Yang Deficiency Syndrome can easily coexist with Qi Deficiency Syndrome. People with Qi Deficiency are usually prone to tiredness, fatigue, not wanting to speak, dizziness, and spontaneous sweating. Spontaneous sweating is sweating when you do not move or exercise lightly. Yang deficiency can also be manifested as symptoms of two organs or multiple organs appearing at the same time, or mixed with symptoms such as deficiency of yin and yang, qi and blood.

  How to break yang deficiency?

   To change the yang deficiency physique, conditioning is a long process. Experts give advice from all aspects of life:

   [Less stay up late] The period from 9 pm to 3 am is the time for the body to store yang, so the more you sleep in this period, the more yang in your body will be. If you stay up late for a long time, it is easy to damage our yang energy. At the same time, getting up too late in the morning will also block the yang energy and prevent it from emitting. Getting up early refers to five or six in the morning.

   Chinese medicine believes that sleep is a big tonic. The best time to go to bed and get up early is to go to bed at 9 o’clock in the evening, and the best time is from 5 or 6 o’clock in the morning. Urbanites cannot go to bed more than 23 o’clock at the latest, and wake up no more than 9 o’clock in the morning, otherwise, no matter how long you sleep, it will be useless. The Buyang section of the evening is from 21 o’clock to 3 o’clock in the morning. It’s really hard to do. You can try to get up early, wake up early to let the Yang Qi rise, and then sleep for about an hour, but you can’t get up more than 9 o’clock at the latest.

  【Early wake up exercise】In the morning, when the Yang Qi rises, getting up early is good for the rise of Yang Qi. Chinese medicine says that if it is active, it produces yang. Exercise can invigorate our yang. For people with yang deficiency, exercise in the morning is more beneficial. People with yang deficiency are suitable for exercises that do not sweat too much; ordinary people do not have symptoms of yang deficiency, and it is better to do some exercises to sweat.

  [More sun rays] People with yang deficiency should sunbathe properly, especially on the back, because we have the Governor Vessel on the back, which is the “sea of ​​Yang Vessel”. In summer, facing the Du Channel at around nine o’clock in the morning can replenish our yang, and in autumn and winter, you can wait for the sun to warm up a little later.

  [10-minute lunch break] It is recommended to take a lunch break for 10-15 minutes at noon. You can lie down and sleep for a while, or meditate cross-legged with your eyes closed. Meditation is more conducive to the accumulation of yang in our body.

   [Don’t eat too much] Overeating for a long time can easily hurt the spleen and stomach. The spleen and stomach are our organs for biochemical qi and blood.

   [Eat less cold drinks and cold food] If you eat a lot of cold drinks, ice cream, and herbal tea in summer, it is easy to bring a lot of cold air into the body, and the body will consume our yang energy to make a balance, so this summer season is the most vulnerable to yang Angry. People with yang deficiency eat less cold foods, and cold medicines are not suitable for long-term use. It is best to take them under the guidance of a doctor.

   [Keep warm in air-conditioned rooms] Keep warm in air-conditioned rooms, especially the abdomen, lower back, and lower limbs. Pay attention to shawls, stockings, or cover your knees with a towel. Ladies wear navel dresses and miniskirts, and men wear shorts. Long-term blowing in the air-conditioned room can easily damage the yang energy.

   [Eat yang foods appropriately] Choose foods that tonify yang, and ginger is the first choice. It can be used as a seasoning, or fresh ginger can be soaked in white vinegar, or you can choose spicy spices, such as chili, pepper, pepper, ginger, onion and garlic. People with yang deficiency can eat more appropriately. Meat can choose beef and mutton. People with yang deficiency can also eat mutton in summer to properly supplement yang. The premise is to see the degree of yang deficiency. If you feel bitter in the mouth after eating, you must consider whether you have identified the error syndrome yourself.

   Vegetables can choose leek, onion, okra, pumpkin. People with kidney yang deficiency can eat cashew nuts, walnuts, pine nuts and so on. Fruits can be longan and cherries. You can make leek beef tongs, raw chestnut millet porridge, astragalus black chicken and red dates soup, and yam boiled lamb, all of which can be used as a medicinal diet for yang. At the same time, pay attention to eating more vegetables, to avoid excessive tonic and get angry.

To clear away heat and dampness, try balancing cupping

   The weather is hot. Many people feel that their mouths are dry, their bodies are heavy, and their stools are sticky. How to solve these symptoms of dampness and heat? Experts said, might as well try the best in cupping-balance cupping.

   Li Xiangli, deputy chief physician of the Department of Traditional Chinese Medicine, Guangzhou First People’s Hospital, introduced that balance cupping originated from traditional cupping therapy. Traditional cupping is a therapy in which the air in the can is emptied by fire to generate negative air pressure, and the can is absorbed on the local skin. The balance cupping is based on the original retention of the cup, and has evolved the cupping to move on the skin of the body, adding flashing cans, shaking cans, shaking cans, vibrating cans, lifting cans, walking cans and other methods to dredge blood , The role of heat-clearing and dehumidifying.

  Who is suitable for balance cupping? Li Xiangli introduced that people who usually feel dry and thirsty, sweaty, upset, insomnia, drowsiness, muscle aches, abdominal distension and stuffiness, sticky stools, physical and mental fatigue, and other sub-healthy people, as well as headaches, stiff neck, neck pain, low back pain and other pains It can be used by patients with symptoms of phlegm-dampness, dampness and heat. Generally, it depends on the individual’s physique once a week or once every two weeks.

   Chinese medicine believes that observing the color of the skin after cupping can understand the condition of the body and the condition of the body. After the can is opened, the can is bright red and bright, which generally indicates that there is heat evil in the body. The pot print is purple, black and dark, generally indicating cold blood stasis. There are skin lines or slight itching on the surface of the can, indicating wind evil or dampness. There is moisture on the inner wall of the tank, which means that the moisture is heavy. (All-media reporter Zhang Qingmei, correspondent Yuan Youfen)

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