Why do we have calcium?
Calcium is the main component constituting the bone, teeth, and children adolescents are prone to highlights, and adults can cause osteoporosis if adults can cause osteoporosis if adults can cause osteoporosis. Further,
Calcium is maintained in a certain proportion of magnesium, potassium, sodium plasma, so that the nerve, muscle maintains normal reaction; calcium can regulate the heart beat, keep the heart to contract continuously alternately And diastolic; calcium can maintain muscle contraction and nerve impulses; calcium can stimulate blood sides to promote blood condense on the wound; in the body, there are many enzymes require calcium activation to show their activity. It can be said that our life activities are inseparable from calcium.
When do you eat calcium tablets?
Fixed calcium In addition to more calcium-rich foods, people with large calcium demand should also take correctly. Eat calcium tablets should also pay attention to time, when do you eat calcium tablets?
Take calcium tablets at different time periods, and the absorption rate also has a large difference, the doctor and dietitian’s recommendations for taking calcium tablets are often taking calcium tablets at night.
Why is it recommended to eat calcium tablets before going to bed? Calcium in the blood is in a balanced state, and the calcium intake from the food during the day will also be excreted from urine. After sleep at night, the body is no longer eating. If you are more in the middle of the night, go to the toilet, with the calcium excreted with the urine, in fact, the calcium that is departed from the skeleton.
When I woke up in the morning, the calcium in the urine was also calcium in the blood in the bones. If the calcium mobilized in the bone is mobilized, it will cause the calcium deficiency. Therefore, when it is supplemented, it is necessary to supplement calcium in time before you sleep.
The level of blood calcium is generally high during the day, low in the evening. This situation also stimulates the secretion of parathyroidne, further accelerates the decomposition of binding calcium in bones. Taking a calcium tablets before going to bed at night, it will increase the calcium content in the blood. Blood calcium level is improved, it is not temporarilyWill use calcium in the bones. How to choose good calcium tablets?
1. Select a regular manufacturer
There are a lot of manufacturers of calcium tablets. It is recommended that elderly friends choose a formal manufacturer when purchasing calcium tablets. If there is a guarantee, the safety will be higher, and the after-sales service is relatively better.
When purchasing calcium tablets, you must see the ingredients of the product because of calcium tablets. Not only only calcium, there are other components. For example, some calcium tablets contain some bone flour, if heavy metal exceeds the standard, it will endanger health. For example, the sodium elements, potassium elements, sugar substances contained in calcium tablets, then patients with hypertensive patients, nephropathy, and diabetes, patients cannot take such calcium tablets. 3. See the amount of calcium