All said that “people are old”, saying is the knee, because the knee muscles and fat covers are very small, that is, the knee is more easily injured than other parts.
Many middle-aged and elderly people may even have problems with knee pain because of various reasons. Once the knee is damaged, then daily actions will be limited. Most knee conditions take a long time to recover, and even many people need to bear the pain of knee pain in the rest of life, so we must know how the knee is hurt. How to prevent usually.
There are many behaviors in daily damage to the knee, and see if you have this situation.
One, 4 behaviors are “executive” in the knee!
1, often climbing stairs, climbing
The process of climbing stairs and climbing is required to change the speed and action, sometimes these movements will exceed the knee With the ability, especially when the stairs and down the mountain, the body needs to withstand the three to four times the pressure of the weight, and the damage to the knee is very large.
It is recommended that if you want to exercise, you can choose to walk, jog, swim, especially swim, because the water has buoyant, it is not easy to make your knees when you exercise.
2, there is no warmth
The knee is almost no muscles and fat, so if the temperature suddenly decreases in the autumn and winter season, he did not keep warm. Work, knees are easy to generate joint pain due to blood vessels. It is recommended that the small friends still have to keep warm, especially the knee, when winter is in the autumn trousers, thickened pantyhose.
3, sudden vigorous exercise
Sudden strenuous exercise is most likely to hurt the half-month board in the knee, this is an important part of the knee joint, if it occurs To do surgery, the cost is large and the patient has to bear huge pain. It is recommended to do more warm-up exercises before exercise, so that blood flows to limbs, which can reduce damage.
4, long time, standing
Many people have occupational diseases, such as teachers, because they stand or kneel, let the knees bear great pressure, if their own body Big, the pressure of the knee is larger. It is recommended that everyone is really a professional needs, then try to change the posture for a while, let your knees rest and rest, and try not to stand as soon as possible after work.
Many behaviors in daily behavior are very harmful to the knees, such as frequent skipping or often lifting the heavy objects, especially the elderly, if ordinary knees will have a painful feeling, then I pay attention to it in time.
Second, one action helps you maintain knees
First, old age People should pay more
to avoid the above damage to the knees
, and everyday doing some knee health movements, such as the foot tip, this action is very simple, the basic method is to lift the foot and feel the thigh and feel the thigh and The calf feels in force, and the leg muscle stretching. Second, Select the right sports item, Most of the land movement is damaged by the knee. If the knee has been pain, don’t do too many land sports, you can Swimming, swimming can improve cardiopulmonary function, and can reduce the burden of knee cover.
In addition, whether you have a knee uncomfortable,
The following exercise can be practiced at home, help maintenance knee.
1) Look for a backrest chair, sit down in the back of the chair. The hip is as good as possible, and the hands behind the chair.
2) One thick towel under the thigh is sufficient, and the purpose is to take the knee pad high. 3) Sitting at the side, the back is straight, the two feet are hanging, and the previous one will naturally shake. The swing is not required to be too big, and you can easily sway.
When you are six or seventeen or foot, you want to go, how good it is, in order to achieve thisThe status of the style, from now on, you have to be older, you must protect our knees and let it try as much as possible. References: