Seven lifestyle changes make you live to 100 years old

Dr. Clayde, Canadian heart disease expert, said that as long as the following 7 healthy lifestyles can not only stay away from heart disease and stroke, but can even stay away from some other chronic diseases, including cancer, 90% can live to 90 and even 100 years old.

Dr. Yangxi, Northwestern University, said, “Now there is only one/10 Americans to follow these seven steps, we now start to ask everyone strict Execute. “He also urged the government to introduce measures to force food manufacturers to reduce salt addition and introduce smoking ban and health education in schools.

The change in seven lifestyle is:

1. Movement. Exercise can increase the expected life of 4 years, people who do not participate in sports, heart disease and stroke risk are twice the participant.

2. Always detect cholesterol levels: high cholesterol can cause fat deposition in the artery, increasing the risk of heart disease and stroke. Low cholesterol patients can increase 10 years or more life.

3. Eat more vegetables and fruits: people are very familiar with this, but it is difficult to stick to it. What you have to realize is that eating vegetables and fruits is the most important longevity secret, everyone is applicable.

4. Control blood pressure: Hypertension is often called “silent killer” because it has no sign or symptoms. By understanding and controlling your blood pressure, you can reduce the risk of up to 40% of stroke risks and up to 25% of heart disease.

5. Maintain weight. Almost 2/3 British people are overweight or obesity, this is the main risk factor of heart disease and stroke, obesity will reduce the life expectancy.

Gettle bleeding can’t teach you how to prevent

Experts said that the health gum is brushing, eating is not bleeding, if this problem occurs, it is possible to have gingivitis, and may even be a systemic disease.

Experts say gingivitis is the most common oral disease. Everyone may happen, which is expressed as redness, congestion, and brush teeth. This is because a large amount of plaque, sump and soda are accumulated around the teeth. The plaque consists of a large amount of microorganisms, and the metabolites of these microorganisms stimulate the gsmium to produce inflammation. The health gum is pink, tough texture, even if it is brushing, it does not cause bleeding.

Experts say that gum bleeding is found when brushing teeth, you can check your toothbrush first Whether the bristles are too hard. If it is bleeding caused by the high bristles, the health care toothbrush to replace the soft hair is generally stopped. Usually develop good oral hygiene habits, do 4 points:

1, every meal and evening to gargle, gingivitis patients can use mouthwash, to kill the mouth and periodont Most of the pathogenic bacteria makes a new role.

2, insist on brushing your teeth early evening. Patients with gingivitis should use drug toothpaste to brush the teeth. It is best to buy several different drug toothpaste with hemostasis effects, preferably use different brands.

3, daily should be used (preferably before every meal and evening sleep), the teeth should also use tooth seam brush, remove the dirt and food of the tooth surface and periodont. Residue, prevent the formation of tartar and dental stones.

4, regularly go to the hospital to clean the teeth is a very important tooth health method, generally half a year. If the patient of periodontal disease, the system’s periodontal treatment should be performed.

Bubble foot health to help the longevity carefully bubble six taboo

said that the feet

There is a statement: hot water, the game is eating a ginseng. In fact, there are some scientific truths.

The foot is also called the second heart of the human body because modern scientific research has proven that there is a reflection area corresponding to the organs of the organs, when using warm water, you can Stimulate these reflection zones, promote the blood circulation of the human body, conditioning the endocrine system, enhance the health effect of the human organ function, and obtain the health effect of preventive disease treatment. At the same time, thermal stimulation speeds up the supper microcirculation, so that the drug ingredients in the water are quickly absorbed, directly enter the human blood circulation, so that the effect of the suspension is more than oral administration.

my country’s traditional Chinese medicine theory has also had “a year four seasons in the spring: spring washing, Kaiyang solid; summer washing, summer surgery; autumn washing, lung mushimus creep; Winter wash The record of feet and Dantian wet.

But the premise of the boiling feet is the correct bubble, including water temperature, time long, and so on. In addition, the foot is not bubble, and some special people are not suitable for boiling with some special circumstances.

Best time:

Although it is full of shoulder waist leg joint pain, insomnia, skin itching and cough, etc. Good health effect, but pay attention to controlling the time of the bath footage according to personal physical fitness and disease, soaking the hot water for a long time is not beneficial to physical health.

Many people like to be very hot from water to the water. Even if there is no hot water, continue to bubble for more than one hour, this is a wrong approach.

The foot is suitable for 30-45 minutes, and it can be bubble once a day or every other day. There is also a hot foot bath for Chinese medicine: Put the cooked liquid in the water every time the bath (can be diluted on the water), followed by a normal hot foot bath.

However, especially reminds the elderly, soaking feet will be short, because the old man is so long, it is easy to cause sweating, palpitation. Therefore, the elderly have a day before going to bed for 20 minutes.

Best water temperature:

BubbleThe water temperature should not be too hot or too cold, generally maintained at 38 ° to 43 °.

If there is a condition, you can put the foot in the water of around 38 ° C, and then let the bath water gradually heat until about 42 ° C, keep the water temperature, and the water is usually flooded in the taking, and Talking often.

However, diabetic patients and sensitive skin should pay attention to, due to the irritation of external stimulation, the temperature is too high, which is easy to cause burns.

9 o’clock in the evening

Experts suggest that the feet in the evening can most can raise kidney – the reason for choosing this time to supplement kidney, because When the kidney is weak, the blood is relatively weak, and after the feet, the body is increased, the body of blood vessels will expand, which is conducive to the blood circulation, which promotes blood circulation in the body. At the same time, the day is nervous during the day, as well as the kidneys of a day, can be completely relaxed and fully regulated by soaking feet, and people will feel comfortable. “Hot water can not only play the role of hunting and kidney, but also to improve sleep quality.” If the feet are finished, then make a few minutes of foot massage, the blood circulation of the body Better, the organs of the organs can also get further regulation. After the feet, it is recommended that other activities will no longer be carried out, and the minutes is sleeping, and the kidney effect is better.

Office worker morning soaked feet is abundant

Autumn is easy to take a small trick to teach you to save

Experts pointed out that hair loss is a common skin disease. Except for genetic factors, the spirit is nervous, eating too much greasy and spicy food, staying up late, etc., will often increase hair loss, or make hair loss appear earlier. If you find it only within a few days, it is not necessary to panic. However, if each hair loss exceeds more than 100 or more, it is necessary to go to the regular hospital dermatology.

There are many factors that cause hair loss, which can be divided into congenital hair loss, traumatic hair loss, hair periodic disorders. Hair periodic disorders are also called closed-phase hair loss, which is caused by endocrine, which is mainly caused by low pituitary function, low thyroid function, diabetes or oral contraceptive, and some chemicals may cause Hair loss, such as chemotherapy, antidepressant, vitamin A excess, etc.

In general, the first 15-30 years old in a person’s life is the fastest, with the growth of age, the growth rate of hair is gradually slowing, and after entering the old age, with the skin aging, shrinking The number of hair follicles is gradually decreasing, and the hair will gradually be scarce; but if a person is getting significantly increased in the middle-aged stage, this may be sick. Experts suggest that if there is obvious hair loss, it is impossible to find a significant reason, it should be used in a timely manner to seek professional opinions, and seek proper treatment, the greater the help of hair loss problems.

four reasons for hair loss

Experts pointed out that many people will have a hair loss, some people even reach severity. On the one hand, it is related to genetic factors, but work pressure and life is also an important factor that causes hair loss in advance and severity. Therefore, preventing hair loss should change your living habits.

First, the sleep should not be less than 7 hours a day, it is best to fall asleep at 11 o’clock in the evening, otherwise it will affect the neuroendocrine system of the body, resulting in or aggravated the original hair loss.

Dye hair, perm should master the frequency, one year more than 2-3 times, both should have time intervals. This is because the perm and hair dye will cause a certain degree of damage to the hair of the outermost layer of hair, resulting in the ablation, defect, and the loss of the inner ingredients, so that the hair is losing gloss, and is broken. In addition, the blowThe hot air blown by the machine will destroy the protein in the hairy, causing a hollow in the hair, making the hair easily broken, and should be avoided.

The shampoo itself will not cause or aggravate hair loss. The frequencies of shampoo should vary from person to person, life and work environment is very clean, and those who have not more oil in the scalp can be washed once every 2-5 days, while people who have dirty or more oils can be 1-2. It is basized once, even 1-2 times a day. It should be noted that the water temperature should not be too high when the shampoo is washed.

Frequent comb will not promote hair growth, in contrast, some incorrect comb mode is damaged. In order to make the hair fluffed with the hair, it will cause damage to the hair scales, causing hair break. It should be avoided using a nylon comb and head brush because static electricity will bring bad stimuli to the hair and scalp, and the most ideal is to comb. Also, try not to comb when the hair is wet, because the hair contains great water, the hair is relatively rough, and the hair is easily entangled. If the forcibly comb will lead to hair break, damage your hair.

How do I make a simple judgment?

The hair has a metabolic process. Generally, 70-100 will be a normal range, and the hair loss is also affected by seasonal factors and emotional state. It is only found within a few days. Hair, there is no need to panic. But experts remind, if each hair loss exceeds more than 100, or lasts from two months, it will need to go to the regular hospital dermatology.

Experts pointed out that men are generally considered to be easier to get up, but actual female hair loss is not optimistic. Because there is a male hormone in the female body, it is only late in the middle, and there is more than men before and after men. But now, there is a very young female hair loss after young women. In general, the hair will fall after birth, more than one month after childbirth.

Hair scarce should avoid leaving long hair, better ways is to use a medium and short hairstyle, in a medium-sized hair volume Permity. The perm time should not be too long, so that the hair forms a larger curvature, and it is necessary to stand slightly.

When making a model, he will focus on the heating of the root root, so that the end is gentle. Do thisThe visual effect of the hair is thick and naturally elegant.

There are three methods:

First, the woman is rare, the most suitable is a short hairstyle. The hair on the head should be cut into layers to cover up a rare hair, so that the hair appears to be full. If the hair is thin, it is also necessary to use a layered cut method; the top is divided into two floors, and the two sides are long, and the back is longer, and the feet can be screened to show full.

“After a meal, you can walk in the end.”

“After a meal, live to ninety-nine”, this is the health proverb that came down for thousands of years. However, “Take a hundred steps after meals” is not a meal, and the Chinese medicine experts pointed out that how long, how long, how long, there are many more attention, if the method is wrong, not only does not reach the fitness health, but may also give the body It is adversely affected. Let us look at how people go after people’s meals.

TCM experts: After the meal

line Experts pointed out that the spleen is the next day, whether human health is long, and is directly related to the spleen and stomach. And the spleen has been supplemented and the like, and it will take a slowness after the meal. It is a spleen. “100 steps after meals” is a widely accepted health concept for thousands of years, and there are many practical support. Sun Sizhen is a famous doctor and health home in the Tang Dynasty. He lives to 101 years old. He pointed out in the “Qianjin Wing Fang”: “After the meal, go out of the court, go out to five or sixty steps, after the food, take one or two hundred steps, slow, don’t make anger.” Then, it is said: “The food is step down, and it is longevity.”

After Hundreds of steps to help digestion After eating, immediately rest in bed, and digestion. In ancient times, there is “fullness of itself”. After eating, it will stop the diet. After the food, the food will urge blood to the limbs and affect the digestive absorption function. After the food is slow, it is conducive to gastrointestinal motility, promoting digestion, which is the truth of “Stroller and Dominant,” However, experts also pointed out that this “After meals”, our understanding should be after 20-30 minutes after eating, but not immediately after the meal. At the same time, it should be noted that “there is no urgency”. After the meal, he did not advocate the rice after a meal, but slow, it is not appropriate.The slower can also put hands. Also, some people are less than a hundred steps after the meal, such as patients with liver disease, and people with coronary heart disease.

After the meal

After the hundred steps are not suitable for all people

According to the recent cerebral physiological expert studies: Some people’s “full”, but the stomach feels full, but nutrition has not absorbed into the body, and the body is still in the “hunger” state. At this time, there will be some blood to concentrate on sports (sports food) system, which delay the secretion of digestive fluid, destroying normal digestion of the stomach, which is easy to induce functional digestion.

Cooling! How to relieve hands and feet

In recent days, the country has a large range of cooling, whether it is a friend of the north or a friend of the South, will you feel cool? Many female friends’ hands and feet have also become cold with the weather. In fact, the cold and feet is not necessarily caused by cold weather, and also related to women’s health, what are the causes of female hands and feet? How to relieve it?

First, the reason

1, the amount of exercise is small

Due to the cold, many women stay in the warm housing for a long time, the blood flow in the body is reduced, and the blood speed slowing easily makes the hands and feet.

2, pantyces is too tight

in order to slim, women love to wear tight stockings, long-term dressing, blood circulation, change Hands and feet are cold.

3, dressing is not enough

The clothes are too small, the room temperature is too low, which is easy to have a cold, and the yang is so cold, so the hands and feet are easily cold, but if already more Wear a few pieces of clothes, but the hands and feet have not recovered warmth, pay attention to the cool spots of the warm spots of the warmth of the human body table, because they are too dull and can’t feel cold.

1, warm

Beautiful frozen “people must not. Pay special attention to the leg The warmth of the feet, if the lower limbs are good, the whole body will feel warm. Don’t wear too tight clothes, because the clothes are too tight to hinder the blood circulation. Before going to bed, remember the feet, the foot is more easily sleeping.

2, the foot

The foot is the most effective method. Add hot water from about 40 ° C in a deeper basin to make the water over the ankle. Soak 20 In the minute, I will feel the whole body heat, this shows that the blood circulation is smooth. If you pick up your feet while your feet, the effect will be better. But your feet should stick, you can’t fight for three days, twoTiantian net.

3, sports

5 common foods, everywhere, you can make you feel easy

Slight insomnia will affect a person’s health. If severe words will affect a person’s mental state, serious or even cause mental splitting and anxiety depression, from harm, in some cases, it will also involve Cardiovascular and cerebrovascular, so many people hope to adjust insomnia through diet. So what is the female insomnia?

1, warm milk

25 of milk contains two hypnosis substances. One is tryptophan, which can promote the secretion of the brain nerve cells to secrete the neurotransmide-pentonin; the other is a peptide that has regulated effect on physiological functions, wherein “opium peptide” And the central nervous combination, play a narcotic, analgesic effect like opium, which makes people feel comfortable, which is conducive to lifting fatigue and promoting into sleep. For those who cause neurasthenia, the talents of milk is more obvious.

2, millet porridge

In all cereals, millet-containing striurine is most abundant. In addition, Xiaomi contains a large amount of starch. It is easy to make warm-fitting, which can promote the secretion of insulin and increase the amount of tryptophan into the brain.

3, walnut paste Clinically, walnuts have been proven to improve sleep quality, and therefore often used to treat symptoms such as neurasthenia, insomnia, forget, and dreams. Specific method is equipped with black sesame seeds, smashed into a paste, 15 grams before going to bed, the effect is very obvious.

4, honey water

What should I do? 6 small coups easy to get rid of

What should I do with bad breath? Urban white-collar workers have a great work and life pressure, and the spirit is high, causing the body to have a problem with fire, and bad breath is one of them. So, what effective measures should be taken by white-collar workers to prevent bad breath?

First, the bad breath has 4 classification

1, the stomach fire is odor: Multi-hot evil violent stomach. In addition to the tapping, it is also manifested as the heat of the face, the thirsty is cold, or the tongue, or the lumen swelling, pus bleeding, etc. Treating this bad breath should have a clear laxative.

2, the blanks of the blanks: is caused by the thermal heat of the yin, also accompanied by symptoms such as nasal dryness, dry cough, and stool. If you are accompanied by upset, insomnia, the muscles are jumped, the claws are not abolished, and the blood loss of the liver, when supplementing the blood of the liver. If it is a soft and leg, the dream is sorry, the mouth is swallowed, especially at night, for kidney yin deficiency, should nourish yin.

3, thermal cord breath:

Multi-thermocyclasia or hot sputum depression caused. In addition to the tapping, it also appears to be cough and phthalon or pus, chest pain, etc., should be cleared. 4, the food odor: is caused by a full blossom, and the sagging stomach is caused. Symptoms are oral acid stink, abdominal pain, do not think about diet, odor odor, etc., should be done.

1, morning tea mouth

According to the study, tea is very good. Oral cleaners, you can use tea to gargle, if you are unfortunately have to have a garlic or a fish, and there is an important date, then you may wish to take a tea, take a small tea, put it in your mouth. It will help you remove bad breath. 2, often drinking osmanthus tea

People who often use them more osmanthus tea, but not only to cause thirst, but also to prevent bad breath. The osmanthus is also known as the fragrance, the fragrance is fresh, and the osmanthus is distilled.”花露” is a kind of drinking such as awakening the spleen and appetizing, and the liver is often used to relieve the dry mouth, the bad breath, and the cinnamon tea also has similar effects. 3, less drinking does not smoke

White wine, beer, wine, whiskey, etc. are all needed to avoid drinks. They have residues attached to toothed and penetrate into the digestive system, leading to bad breath. There is always a smoking malodorous in the mouth of the smoking, you have to look up, it is best to quit smoking, which is very important. 4, eat more fruits and vegetables

Vegetables contain a large amount of fiber, which can help digestion and control constipation. Vitamins contained in vegetables and fruits can also help the gingival to restore health, prevent bleeding of gums, exclude excess mucosal secretions and waste in the oral cavity.

5, stick to the meal

Odor is annoying? How to get rid of bad breath?

What should I do with bad breath? Urban white-collar workers have a great work and life pressure, and the spirit is high, causing the body to have a problem with fire, and bad breath is one of them. So, what effective measures should be taken by white-collar workers to prevent bad breath?

1, morning tea mouth

According to the study, the tea is very good oral cleaning If you can use tea water, if you are unfortunately have to have a garlic or a fish, there is an important date, then you may wish to take a tea, take a small tea, put it in your mouth, it will help You will bring embarrassment to your bad breath.

2, often drinking osmanthus tea

People who often use them more osmanthus tea, but not only to cause thirst, but also to prevent bad breath. The osmanthus is also known as the fragrance, the fragrance is fresh, and the “花” of the osmanthus distillation is to wake up the spleen and appetizing, and the liver is a drink. It is often used to relieve the dry mouth, the bad breath, and the osmanthus tea also has similar. effect. 3, less drinking does not smoke

White wine, beer, wine, whiskey, etc. are all needed to avoid drinks. They have residues attached to toothed and penetrate into the digestive system, leading to bad breath. There is always a smoking malodorous in the mouth of the smoking, you have to look up, it is best to quit smoking, which is very important. 4, eat more fruits and vegetables

Vegetables contain a large amount of fiber, which can help digestion and control constipation. Vitamins contained in vegetables and fruits can also help the gingival to restore health, prevent bleeding of gums, exclude excess mucosal secretions and waste in the oral cavity.

5, stick to the meal

I have a lazy medicine and medicine? Help you recruit lazy

Lazy, it is lazy, it is lazy, but not only make people do things without fine, but also drag the whole body. Ms. Zhang, Ms. Zhang is a bank staff. Recently, there is lazy disease, a state of sleeping all day long, but also to speak someone to do medicine, don’t want to go to work, just want to resign at home to sleep. How should we save her like this lazy patient?

There is a lot of hazards of lazy diseases affect

– Surrounded to brush the teeth

Brushing is the main method of maintaining oral health. However, some people have lazy, they will automatically ignore this thing. I will brush a teeth one day, or don’t brush it directly, this is very disadvantageous. Oral health. It has long been in such an oral bacterial breeding, dental caries and periodontal disease.

Turkiver trick:

Forced yourself to brush twice a day, each morning and evening. Take more mirrors, look at the whitening teeth you have cleaned, make yourself more confident, more actively brushing your teeth.

Surrounded to the toilet

It is not necessary to get up or leave the seat to the toilet, this kind of person is a bad body, for yourself Health is not responsible. Long-term urinating is easy to increase the risk of urinary stones; causing urinary tract infections; induce prostatitis-like symptoms; cystitis, etc. Lazy Bound: For a while, for example, 1 hour, get up and go to the bathroom, develop a good habit of going to the toilet, your urinary system and cervical vertebrae benefit .

Surrounded by lazy shampoo

The shampoo is a must-have program that keeps scalp and hair health, but some people are Don’t love this, it’s too dirty. If you don’t wash your head for a long time, you will not only be aesthetically pleasing, but it is possible to cause diseases such as dandruff, dermatitis or even hair loss.

lazy trick:

Start timing shampoo plan, spring summer every day, autumn and winterI wash my head in two days, I was so beautiful, and the whole person is more refreshing. Try to cook

Many people are too lazy to go down the library. The survey of the China Disease Control and Prevention showed that fat and sodium intake in every meal were more than a recommended intake. Over time, it was easy to suffer from high blood pressure, diabetes and other chronic diseases, and even tumors.

Lazy Bound: insist on doing a dish every day, and taking a photo. Look at the food photos while leisure, improve the kitchen, and gradually you will find that you are more and more love to cook.

Try to eat breakfast Domestic survey shows that nearly four adults are too lazy to eat breakfast. However, when do not eat breakfast, the brain will release the high-calorie signal, resulting in a large risk of intake junk food, easy to make “three high” to find the door, resulting in a risk of heart disease by 27%.

lazy trick:

Learn to make a quick breakfast! Breakfast can be eaten and saved

. As long as you use your home ever food, you will be hot, even if you sleep naturally, you will not be super-powerful.

Safe Movement

WHO 2013 announced, lazy exercise has become the world’s fourth largest death risk factor. It is estimated that the number of deaths in the world will be as high as 3.2 million, and it is increasing year by year. Studies have shown that lack of exercise is easy to cause obesity, moderate obesity to reduce life, severe obesity to reduce life 10 years.

Lazy Bound: Develop a sports plan, measures should be specific and can be achieved, for example, “walking every day 30 minutes or every day 5000 Step “instead of” multiple activity points per day “.

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