Category Archives: general health knowledge

Teach you how to wash your face and make your skin more vigorous

   In winter, the skin activity function is low, the secretion of oil and sweat decreases, and people of all skin types will experience varying degrees of tightness, dryness, and wrinkles. In order to keep the skin beautiful and moisturized, in addition to drinking more water, people should pay more attention to some small details when washing their face and bathing.

  Washing your face with warm water Some people think that washing your face with hot water will help open your pores and facilitate more thorough pore cleansing. In fact, you should reduce and avoid washing your face with hot water in winter, because the temperature is low in winter. After washing your face with hot water, too much temperature change will rupture the capillaries; washing your face with hot water will evaporate more moisture and promote oil on the already dry skin break down. It is recommended to wash your face with cold or warm water as much as possible, which can promote skin absorption of moisture, increase skin elasticity and luster, and improve skin resistance.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


Natural health products for “smirking” body?

   The specimen-like smile in the minds of modern people is undoubtedly a professional smile with eight white teeth with slightly opened lips. In fact, for humans, “laugh” was not originally such a social communication tool, but a special natural health product. Experts point out that the most natural and comfortable “smirk” when watching comedies and listening to jokes is of great benefit to the health of the following five types of people.

  Cardiovascular disease patients


  ”Laughter can dilate blood vessels, thereby increasing the supply of visceral blood flow.” American psychologist Steve Wilson, who has provided “laughing rehabilitation training” for many hospitals, said that this effect is similar to that. Similar to oxygen exercise, it not only helps prevent heart attacks, but is also very beneficial for the recovery of most heart patients.

  diabetespatients

   have diabetes and frown? Be careful to miss the chance to recover. Through a number of scientific studies, scientists have found that diabetic patients should really smile after meals, because the changes in muscle movement and neuroendocrine levels caused by laughter can prevent blood sugar levels from rising!



  People with poor physique

   Surprisingly, people’s expectations of laughter will also have miraculous effects before they bloom. Before the opening of the comedy, the researchers took blood samples from the audience and found that the content of endorphins had increased by 27%, and the content of growth hormone had increased by 87%.

  Endorphins help strengthen the function of the immune system, and growth hormone is beneficial to muscles, bones and internal organs. This fitness effect can be regarded as “no effort”.

  Breastfeeding women



  For the healthy growth of the baby, mothers who are breastfeeding have even more reason to laugh. Studies have pointed out that after watching a comedy movie, the level of melatonin in the mother’s milk will be increased, and that babies with skin allergies will greatly reduce their allergic reactions after drinking this milk.

 Cancer patient

   Normal humans produce a certain number of cancer cells every day. Fortunately, the “natural killer cells” in our body are the natural enemies of cancer cells. These immune killers can destroy tumor cells.

Coping with winter cough starts from the soles of the feet

   Winter coughs are mostly cold and internal heat. To deal with this kind of cough, you can try applying garlic paste to the soles of your feet. In winter, the cough is mostly cold and internal heat. To deal with this kind of cough, you can try applying garlic paste to the soles of your feet. The specific operation method is as follows: mash the garlic into garlic paste, put it on gauze, stick it to the sole of the foot, then fix it with tape, put on clean socks, and you can sleep at ease.

   Winter coughs are mostly cold and internal heat. To deal with this kind of cough, you can try applying garlic paste to the soles of your feet.

To


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


Inventory of health maintenance tips in cold weather

  Health care is especially important in winter. With the arrival of the cold, people not only can’t relax health care nutrition, but also better understand more health care knowledge to spend this winter healthier, health and happiness are always accompanied, let’s follow Let’s learn some:

  「Bone」

Inventory


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  Due to the lack of sunlight in winter, the bone density of the human body is the lowest in winter, so vitamin D needs to be supplemented to ensure a daily calcium-rich diet, eat more fish and green vegetables, and take more walks.

  「Cold」

   People have an average of two to five colds a year, mostly in winter, and every day after adding peppermint and eucalyptus oil to a pot of hot water, putting a hot towel on the face to inhale helps prevent colds.

  「Energy」

Inventory


  Lack of sunlight will make the human body produce more melatonin in winter, this hormone can make people feel drowsy, and eating more meat, eggs, green vegetables and nuts, absorbing the iron can prevent sleepiness.

  「Flu」

  Influenza can cause fever, sore limbs, sore throat, headache, and cough. Taking painkillers can alleviate the above symptoms. You should drink hot fluid food and pay attention to rest. Effective analgesics include aspirin or paracetamol, but children under the age of twelve cannot take aspirin.

  「Ginger」

Inventory


   ginger helps people recover from illness and improve the body’s circulation, so ginger can be added to daily food or drinking water.

  「Herpes」

   People are prone to herpes in the nostrils and lips due to immune system problems in winter. Therefore, you should apply ointment or take medicine immediately when there is a burning pain or the skin becomes tight in the above-mentioned areas.

Don’t let noise become the number one physical “killer”

   “Sooner or later, human beings will fight noise in order to survive, just like cholera and plague.” The famous German medical scientist Robert Koch once made such a prediction. After investigating 12 large shopping malls recently, the health supervision department of Shanghai Minhang District found that noise has become the number one invisible killer in stores.

  70 decibels is like driving by a big truck

   Shanghai Minhang District Health Supervision Department recently tested 12 large shopping malls with an area of ​​more than 5,000 square meters and installed central air-conditioning systems. The results showed that among the various environmental factors closely related to human health, noise pollution is the most problematic. serious.



  According to the national standard, the noise in shopping malls should not exceed 60 decibels, but the noise of all shopping malls in the survey is at least 70 decibels, and even higher than 80 decibels.

  The staff of the health supervision department said that the noise level of more than 80 decibels is almost equal to the noise level when people arguing face-to-face. Even the sound of more than 70 decibels is like a large truck driving around. Being in such an environment all the time, people’s hearing will be harmed.

  Customers and employees are used to not paying attention to it

   In order to personally experience the feeling in the noise, yesterday afternoon, the reporter visited several large supermarkets. As soon as I walked into the gate, I heard several young men shouting loudly: “Get out of the way…” At the same time, the sound of the pulleys of “Wow…” was piercing, and there was a row of shopping carts here. The noise crosses the flow of people; in the dining area, the waiters keep shouting loudly; in the electrical area, various televisions are broadcasting different programs; air-conditioning, shouting, shopping fleets, electrical appliances… all kinds of noise sources create a piece of noise network.

   When a reporter asked a supermarket employee: “Do you feel that you are working in noise?” She asked the reporter: “Is there any noise? Why didn’t I feel… I am used to it.” Customers are also used to the supermarket. The noise. A customer said that he did feel very noisy when he first came in, but he got used to it after a while. Among the 15 customers and employees randomly interviewed by the reporter, none of them “feeled” the noise of the supermarket. The main reason was that they were “accustomed to it.”



Different people pay attention to the “four precepts”

   But tonics are exquisite. Not everyone needs tonics, nor is it just tonics and taking tonics to achieve the goal of fitness. For those who want to keep fit and live longer, tonic alone is not a good way. As we all know, ancient emperors and generals always keep tonics in their mouths and tonics in their bodies. In the end, there are a few more long-lived ones!

   Therefore, it is necessary to pay attention to proper exercise, dietary conditioning, more use of the brain, etc., in order to achieve true health preservation; for people with physical weakness, there are also Qi, blood, Yang and Yin deficiency. Tonic should also take into account the yin and yang of qi and blood.

   my country generally refers to the tenth, eleventh, and December of the lunar calendar as winter March. The Chinese medicine believes that at this time, the weather is cold and the yin qi is strong and the yang qi is weak. But tonics are exquisite, not everyone needs tonics, nor is it just tonics and taking tonics to achieve the goal of fitness. Winter tonic must pay attention to the “four precepts”.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  A no-nonsense tonic

   People who are physically strong do not need tonic. For those who want to keep fit and live longer, tonic alone is not a good way. As we all know, the ancient emperors and generals always stayed with their mouths and medicines. In the end, there are a few more long-lived ones!

   Therefore, it is necessary to pay attention to proper exercise, dietary conditioning, more use of the brain, etc., in order to achieve true health preservation; for people with physical weakness, there are differences between Qi deficiency, blood deficiency, Yang deficiency, and Yin deficiency. Winter season Tonic should also take into account the yin and yang of qi and blood. Therefore, winter tonic is best done under the guidance of a doctor. Generally speaking, middle-aged people mainly focus on strengthening the spleen and stomach, and elderly people mainly focus on invigorating the kidney qi.

  Second Precepts are based on superiors and inferiorities

   For tonics, there must never be an idea that the more expensive the better, the more expensive the more effective. Chinese medicine believes that as long as the medicine is used properly, rhubarb can be used as a tonic; if the medicine is not taken correctly, ginseng is a poisonous weed.

  Three Precepts Are Greasy and Rich

   For those with weak body, indigestion of the spleen and stomach, frequent diarrhea and abdominal distension, the function of the spleen and stomach must be restored first. Only good digestion of the spleen and stomach can ensure the absorption of nutrients, otherwise no amount of supplements will be useful. Therefore, the winter tonic should not be too rich and thick, and should be easy to digest.

Weapon: Three Guarantees for Allergic People

  The occurrence of allergic diseases is often related to three major factors: physical fitness, environment, and infection, especially respiratory diseases. Patients with allergies are prone to a lot of troubles due to their physique. Especially when the weather turns cold, including allergic rhinitis, asthma, and skin inflammation, it is especially easy to induce and affect daily life.

  The following provides three ways to protect people with allergies in winter:

   One, keep warm

Weapon:


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   To prevent nasal congestion when you wake up in the morning, you can add more clothes in the bed before waking up, drink a cup of hot water before or after waking up, if you can wear a mask to prevent cold air from directly entering the nasal cavity, it can directly prevent nasal allergy and nasal congestion attack.

  It is best to wear a mask when riding a bicycle to prevent dust and keep warm. When driving, install the air conditioner in the air-conditioning or circulating place, so as to avoid the excessive temperature difference between the inside and outside of the car, which may cause asthma and allergic rhinitis.

  Second, maintenance

   nourish yang in spring and summer, and nourish yin in autumn and winter. Dietary care is based on the principle of nourishing yang by pungent warmth, supplemented by nourishing yin and moisturizing dryness.

   Too dry barbecue is easy to hurt the “yin” qi, too cold and cold melons and fruits are easy to hurt the “yang” qi, so you can take more moisturizing foods such as honey, almonds, lilies, sesame, Ophiopogon japonicus, pears, poultry, white fungus, Passion fruit, radish, bird’s nest, mulberry, sea cucumber, sugar cane, longan meat, porridge, etc.

  Many foods have the function of nourishing yin and moisturizing dryness, such as lotus root, honey, pear, citrus, persimmon, loquat, almond, etc. The sour taste can absorb astringency, invigorate the spleen, promote body fluid, and condense astringent, such as hawthorn and ebony. The pungent flavor can disperse and act, and has the effect of promoting the development of dispersing, promoting qi and blood circulation, such as the so-called five pungent — onion, ginger, garlic, leek, chili, pepper, alcohol, etc.

  三. Protection

  (1) Patients and their family members are prohibited from smoking.

  (2) Avoid cold-induced asthma.

Beautiful music quietly helps you increase your appetite

   If you are eating in a restaurant, listening to soft music will help you increase your appetite and allow you to fully enjoy the pleasure of food. However, fast-paced dance music or electronic music will have the opposite effect.

   However, the music that can guide the soothing feeling of tranquility is not limited to a certain type or form. If the music you listen to cannot make you feel cordial, it will not achieve the purpose of relaxing your nerves and relieving stress.

Beautiful


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   So as long as you feel that you can bring yourself a feeling of relaxation, it is good music, but if you want to use music to increase the relaxation effect, the volume should be lower.

Do you often use mobile phones to cause cataracts?

   Recently, a case of malignant tumor in the First Affiliated Hospital of the People’s Liberation Army General Hospital has once again aroused the media’s debate on whether mobile phone radiation harms the human body. According to Professor Li Anmin, director of the neurosurgery department of the hospital, this is the first reported case of tumors caused by long-term use of mobile phones in China.

  Professor Li admitted to a patient with extensive glioma in the left cerebral hemisphere. After diagnosis, the doctor determined that the patient had a brain tumor due to long-term high-frequency use of mobile phones. There were three reasons: the tumor shape was special, the patient’s tumor was diffusely growing, and the surrounding boundary was unclear; the patient’s tumor occurred at the temporo-occipital junction The area is extremely rare in clinical practice; the patient has used a mobile phone for 8 years and is accustomed to answering the mobile phone with his left hand. The tumor area is on the left side of the head, which happens to be the radiation area of ​​the mobile phone antenna. Eventually the patient died due to the spread of cancer cells.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  According to Professor Li, there are many severe cases caused by mobile phone radiation in foreign countries, and fewer cases have been found in China, but brain tumors caused by mobile phone radiation are all malignant. “The heating effect caused by microwave radiation will destroy brain cells, which is equivalent to’cooking’ the brain.”

  Di Guoqing, a visiting researcher at the Shanghai Institute of Microsystem and Information Technology, Chinese Academy of Sciences, said in an interview with the media that in terms of electromagnetic microwave radiation affecting the activity of biological cells, mobile phones exceed other radiation by ten million times.

  Put the mobile phone to the ear to make a call, and the microwave will enter the brain. Different parts of the brain respond differently to microwave radiation. The eyeball is the easiest to absorb radiation, and its heat dissipation function is poor. Once too much heat accumulates, it can easily cause cataracts and other diseases.

   Researchers from the Israel Institute of Science and Technology have done a study and found that if a male calf with a similar structure to the human eye is exposed to mobile phone microwave radiation, after two weeks, the focusing ability of the eye lens will be weakened; stop the exposure Later, the lens damage will gradually heal. But the foam formed inside the lens will not disappear. According to the researchers, this is like “foam formed when water is boiled.” In August of this year, the research team issued a report stating that long-term exposure to microwave radiation from mobile phones can cause signs of cataracts in the eye tissues.

Professor Li said that except for critically ill patients, mobile phone microwave radiation can cause neurasthenia, heart palpitations, chest tightness, dizziness, and lack of energy. Such cases are countless.



Inventory 22 key points of longevity

   Time flies, and years pass by. No matter how advanced the cosmetology is, it cannot resist the laws of nature. However, in the health column of the British “Daily Mail”, various latest studies show that there are 22 key points in a person’s life. Making some small changes in life can keep you away from aging and disease.

   One or eight years old determines female fertility. The hormone secretion and the level of progesterone at this time will have an impact on her life, so to avoid strenuous sports, diet must keep up.


   Two, 10-year-old female puberty budding. 40% of the bones are formed at a sprinting speed at this time, and it is vital to get enough calcium. Eat more dairy products and exercise more to avoid obesity.

   Three, 17-year-old wisdom teeth developed. For oral diseases, use mouthwash or dilute salt water to gargle for anti-inflammatory and analgesic, and if necessary, use paracetamol and aspirin.

   At the age of four and 25, bone development reached its peak. To get enough calcium and vitamin D, generally speaking, drink a bottle of milk or yogurt every day, and get more sun to get vitamin D.

   A five- or 28-year-old man started to lose his hair. Changes in the level of testosterone are the main reason for hair follicle atrophy. Pay attention to the intake of protein in breakfast and eat more eggs and lean meat to delay hair follicle atrophy.

   At the age of six or 30, the metabolism declines and I start to gain weight. Taking in 200 calories less every day can prevent the body from losing shape.



   The best childbearing age for women at the age of seven or 34. At this time, giving birth can make mothers and babies healthier, and mothers can live longer. Taking folic acid every day is good for the health of mothers and babies.

   At the age of eight or 35, gray hair began to appear. This is caused by the inactive melanocytes in the hair follicles. Taking B vitamins can delay the formation of gray hair and also relieve mental stress.

   Nine and 40-year-old males have decreased fertility. Regardless of whether the mother is young, the abortion rate of babies conceived at this time will increase. Keeping the testicles at a low temperature is the key to improving sperm survival. More intake of foods rich in zinc, selenium, vitamin C, and vitamin E can improve the vitality of sperm.

   Ten, 41-year-old signs of osteoporosis began to appear. Strengthen exercise, do aerobic exercises, such as dancing, running, etc., brisk walking four or five times a week.

   Eleven, 42-year-old brain enters middle age, and 10,000 brain cells are lost every day. As the circulatory capacity decreases, the oxygen supply to the brain decreases, and memory is affected. Frequent reading, playing chess, and playing musical instruments can help us keep our mind sharp.



   The symptoms of presbyopia began to appear at the age of twelve and 46. This is caused by the decrease in the focusing ability of the eyes. Although presbyopia cannot be resisted, quitting smoking can avoid further problems, especially the occurrence of cataracts.

   Parkinson’s disease began to appear at the age of thirteen or 50. Eat more foods rich in vitamin E, such as olive oil, melon seeds, and almonds.

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