Category Archives: general health knowledge

Long-term near mobile phone chargers make you short-lived

  The Israeli Ministry of Environment stated that the human body should be kept at least half a meter away from chargers or transformers, especially mobile phone chargers. Otherwise, long-term close contact may increase the risk of cancer.

   According to “Central News Agency”, a recent investigation by the Israeli Ministry of Environment found that many Israelis are accustomed to putting chargers next to their beds when resting at night, but the human body is close to the charger or transformer If you get too close, the risk of cancer will increase.

Long-term



Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted

  The head of the Department of the Ministry of Environment for the Prevention of Noise and Radiation Hazards, Dr. Geborg said, because the human body does not secrete black hormones that can reduce radiation hazards when resting at night, if there are chargers and transformers next to the bed, It is most likely to cause harm to the human body.

Can women brush their teeth during confinement?

   The prevention and treatment situation of oral diseases such as tooth decay and periodontal disease in my country is very serious, with a prevalence rate of 97.6%. At an oral health promotion event held in Beijing a few days ago, dental experts reminded that the high incidence of oral diseases has a lot to do with incorrect dental care and cleaning habits. Now many people like to use mouthwash instead of toothpaste to clean the oral cavity. In fact, it is easy to cause The oral flora is imbalanced, which leads to more oral diseases.

  Misunderstanding 1: Rinse mouthwash every day, cool and clean.

Can


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   Error correction: Daily use of mouthwash is not recommended, and the use of medicinal mouthwash in hospitals should be prescribed by a doctor.

   Many people think that mouthwash is convenient and effective. After brushing, the mouth feels cool and clean. In fact, mouthwash does not recommend daily use and long-term use. Because there are multiple bacterial communities in the oral cavity, the balance of these bacterial communities can effectively prevent the occurrence of various oral diseases.

   Some mouthwashes, especially mouthwashes prescribed by doctors to patients in hospitals, contain anti-inflammatory ingredients. Anti-inflammatory ingredients tend to inhibit a certain type of oral flora, while another type of flora is relatively increased, resulting in oral flora. Imbalance. For example, too many anaerobic bacteria in the oral cavity can induce periodontitis and more likely to form calculus, while too much lactic acid bacteria can cause dental caries.

Can


   Therefore, mouthwash should not be used frequently for a long time. It is best to use medicinal mouthwash according to the doctor’s advice. After the oral inflammation is cured, it is best not to use medicinal mouthwash as a daily care product. The best oral care is to persist every day. Brush your teeth.

  Misunderstanding 2: Women cannot brush their teeth during confinement.

   Correction: During pregnancy and after childbirth, there is sufficient nutrition and less exercise. Gingivitis is more likely to occur frequently. You should insist on brushing your teeth with warm water every day.

   “Many people think that pregnant women are afraid of cold during confinement and should not brush their teeth. In fact, this is a big misunderstanding.” Hu Xiaomin said that during pregnancy, due to the influence of hormones, gums can affect dental plaque. The irritation response is more intense, and gingivitis occurs more frequently.

I want my skin to be vigorous and start with small things

   Some people want to lose weight, some are for health, some are for preferences, and some are for belief… There are always many reasons to choose a vegetarian diet. The vegetarian beauty treats vegetables for dinner and fruit for dessert. Vegetarian food is indeed good for detoxification of the body, but long-term vegetarianism is not good news for the skin. If you are a vegetarian or don’t like meat, then fighting the inflammation and relaxation of the skin will be your important homework.

  3 sins of excessive vegetarianism

  1. Nutritious food brings wrinkles!

If you want your skin to be vigorous, start with small things


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   Many nutritional supplements and snacks designed for vegetarians actually have a trap. According to the survey, more than 40% of nutritious foods on the market actually contain more than 30% sugar.

   eat too much of this kind of food, the vitamin supplements for the human body is actually very limited, but it may cause skin aging, wrinkles will also visit prematurely. Some skin care experts strongly urge beauties who want healthy skin to stay away from cookies, and the starting point is the same.

  2. Drinking fruit juice can also cause aging!

   Many vegetarian beauties use fruits and juices instead of desserts and drinks, because eating more fruits is good for the skin, and everyone knows that. However, many fruits themselves contain high sugar content. If they are consumed in excess, they will still produce “glycation”. If you want to drink fruit juice, the best way is to squeeze it at home, because the fruit juice sold in supermarkets contains a lot of sugar and additives, which may not bring benefits to the skin.

Want your skin to be vigorous and start with small things


  3. Do not eat meat and cause skin inflammation!

   According to the makeup artist, many models and celebrities who insist on vegetarian food for a long time have varying degrees of inflammation on their skin, which has become a major problem that bothers them. Fat is a necessary component to strengthen cell tissue, and proper fat intake can also play an anti-oxidant effect.

  Many vegetarian beauties avoid fat in particular, but in fact, skin that lacks fat supply will have a lot of inflammation, lose its elasticity and become old.

   The skin care formula of vegetarian beauty eliminates inflammation + increases elasticity

Want your skin to be vigorous and start with small things


Excessive use of mobile phones can cause cataracts

   Answering cell phones too frequently can cause cataracts. Professor Yao Ke, director of the Institute of Ophthalmology of Zhejiang University, proved for the first time in experiments that the electromagnetic microwave generated by the mobile phone will damage the lens of the eyeball and destroy the function of cell communication.

   This discovery has recently been published in the world’s most authoritative ophthalmology journal-“Eye Vision Research”. This discovery also questioned the current international microwave safety standards. At present, the International Radiated Electromagnetic Waves Association may reformulate the safety standards of microwave radiation.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  Questions about international microwave radiation safety standards

  Are mobile phones harmful? This topic has been controversial and inconclusive. Mobile phone manufacturers believe that as long as the microwave radiation of mobile phones is controlled within the internationally prescribed radiation safety standard-a limit called specific absorption rate “2 watts per kilogram”, it is harmless to the human body.

  The experiment of Yao Ke’s research group has proved that even if the mobile phone is within the international radiation safety standards, it can still damage the eyes and other parts of the human body even if it is used for a long time.

   This experiment was carried out silently in the Microwave Laboratory of Zhejiang University for 8 years. In the laboratory, a microwave generator provided by the United Nations constantly simulates the state of people answering mobile phones under safety radiation standards.



   After two hours of continuous “answering” at the microwave intensity under safety standards, the living lens cell samples were all spared damage. Under the microscope, the genes for their cell communication connection function had mutations.

  The lens of the eye and the testicle of the male are one of the organs most vulnerable to microwave damage in the human body. Therefore, using a mobile phone for a long time will cause irreversible damage to the tissues.

  It was found that noise can offset the harm of mobile phones

21-day health care law allows you to be a strong “heart” person

  53-year-old American Betty Brown recently participated in a strong heart program. She has been suffering from heart disease for many years, her LDL cholesterol level is as high as 190, her blood pressure is 180/100, and her blood sugar level is 150 at its highest. What she couldn’t believe was that three weeks later, at the end of the program, her LDL cholesterol level dropped by 70 points, her blood pressure became 130/85, and her blood sugar level dropped to 100. This reduced her risk of heart disease by about half.



  The researchers at Duke University Medical Center who designed this plan pointed out that as long as you make some small changes in your life, you can reduce the risk of heart disease by 60%; if you already have heart disease, you can Cut the chance of sudden angina in half. Recently, the American “Prevention” magazine published this 21-day strong heart plan, hoping to help more people who want to make their hearts healthier.

   Day 1: Drink a cup of green tea. Green tea contains a variety of powerful antioxidants, which can reduce cholesterol levels in the body and lower blood pressure. Boil about 600ml of water, put 3 bags of green tea, or an appropriate amount of tea leaves in it, soak for 10 minutes, take out the tea bags, this is the amount of green tea you should drink in a day. If the weather is hot, you can put the tea in the refrigerator or add ice cubes to make the tea more delicious.

  The second day: Reduce the saturated fat content in food. In the food you eat a day, do not let the food containing saturated fat exceed 25%. If you already have heart disease, you can only eat 15%-20% at most, because this type of fat will block your blood vessels. Chicken skin, fatty pork and animal offal are all foods with too high saturated fat content; for fats containing omega-6, be careful, such as corn oil; foods containing monounsaturated fat and omega-3 fats are the most Good choice, such as fish.

21-day


   Day 3: Try cooking with olive oil. Among all the edible oils in the world, olive oil is the healthiest. Although it is not suitable for high-temperature cooking, you can try to make cold dishes with it. When buying, it is best to buy cold-pressed virgin olive oil, which retains more antioxidants that are beneficial to the heart than other types.

   Day 4: Eat whole wheat bread for breakfast. A study published at the 47th Annual Meeting of the American Heart Association on Cardiovascular Disease Epidemiology and Prevention showed that eating whole grains containing at least 25% oats or wheat bran for breakfast every day can reduce the incidence of heart failure. Whole-grain foods include a variety of oats, barley, brown rice, whole-wheat bread, and whole-wheat biscuits.

Fight cervical spondylosis, remember to wear a scarf in cold weather

  The Guizhou Provincial Air Force officially changed to the 07 new winter clothes from November 10th. This time, the captain’s uniform, woolen coats, and pure wool scarves have been changed for the first time. Soldiers always give people a tall image of iron and steel, not afraid of cold or hardship, and military training every day, why do you need to wear a pure wool scarf?

   Wu Xiabo, chief physician of the Department of Orthopedics at Wangjing Hospital of the China Academy of Chinese Medical Sciences, told reporters that no matter how strong the individual is, he should pay attention to keeping his neck warm in winter, and the easiest way is to wear a scarf. A scarf can prevent colds, a scarf can eliminate brain fatigue, and a scarf can also relieve hypertension, cardiovascular disease, and insomnia that are easy to aggravate in winter.

Remember to wear a scarf to fight cervical spondylosis in cold weather


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   Chinese medicine believes that wind, cold, heat, dampness, dryness, and fire are the six causes of disease, among which the evil of wind and cold ranks the first two. The neck is the “fortress” of the human body. The neck is full of blood vessels, and there are many important acupoints, such as Dazhui and Fengchi points on the cervical spine, as well as Jianjing points that extend to the shoulders. Therefore, winter is the season of high incidence of cervical spondylosis.

   In cold weather, if you don’t wear high-necked clothes and a little bit of cold wind gets into your neck, you will get a cold fight all over your body. Therefore, the neck is most afraid of freezing. In particular, modern people use computers for a long time, which can easily cause stiffness in the neck muscles. If the winter wind and cold are attacked, the back will be cold, and the muscles are prone to cramps and pain. This pain will radiate to the shoulder area and scapular area pain. Long-term repeated colds can cause colds when small, and rheumatism in large ones.

Who secretly “stole” a healthy body

  The human body cannot synthesize vitamins, so it must be obtained from food every day. They all exist in natural foods in the form of their bodies or precursors that can be used by the body. However, in daily life, many bad habits will quietly lose vitamins in your body.

   cigarettes “suck” away vitamin C

Who


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   Harmful ingredients such as tar in smoke will deplete vitamin C in a large amount. If it is passive smoking, the loss of vitamin C is even greater. Therefore, those with smoking habit or passive inhalation of second-hand smoke should eat more foods rich in vitamin C such as tomatoes.

  The computer “stole” vitamin A

   Working continuously at the computer for more than 3 hours, the optic nerve cells will lack vitamin A, because it is directly related to the retinal photosensitivity. Therefore, the computer family should eat more vitamin A-rich foods such as carrots, pumpkins and a variety of dairy products.

   alcohol “eats” vitamin B

Commentary: The correct way to urinate for men and women!

  Women’s article: Be sure to wipe dry after urinating

   Women have different functions of exclusion due to their special physical characteristics. They are concentrated in the anus, vagina, and urethra. If it is not cleaned properly, infection may occur. According to statistics from the World Health Organization, unclean lower body causes about 50%-60% of women’s urinary and reproductive tract inflammation, and the most effective way to prevent is to clean properly.

  The skin of female private parts has deeper and more wrinkles. After every urination and defecation, it must be cleaned in time to avoid irritating the skin, causing local skin itching, or aggravating hemorrhoids. Zhu Lan, the chief physician of the Department of Obstetrics and Gynecology of Peking Union Medical College, reminded women that, especially after urination, if they are not dried in time, the residual urine will make the underwear very damp and provide a “suitable” environment for the reproduction of various bacteria. This increases the risk of infection of the fragile urinary tract and reproductive system.

Explanation:

  Notes:

  1. When wiping, be sure to wipe “from front to back”.

  2. There is also a lot of knowledge to choose what kind of paper to wipe the private parts. Zhang Dai, deputy chief physician of the Department of Obstetrics and Gynecology, Peking University First Hospital, believes that wet tissues are indeed more helpful in removing dirt and are suitable for wiping the anus after defecation, but it is not recommended to wipe the urethra. Nowadays, many wet tissues are added with chemical ingredients such as drugs or sterilization, which will destroy the natural ecology of the vagina; secondly, after wiping with wet tissues, there will still be the problem of dampness near the urethra, which is far less safe than ordinary toilet paper.

  Men: Sitting and urinating is harmful to health

   Professor Jiang Hui, vice chairman of the Andrology Branch of the Chinese Medical Association and director of the Peking University Third Hospital andrology center, said that sitting to urinate does not conform to the physiological structure of men. Cause adverse effects.

Sleep in the morning exercise and get back to sleep, longevity and run immediately

   As the saying goes, the one-day plan is in the morning, and retired elderly people have become the main force in morning exercises. However, many elderly people, because they wake up early and exercise in the morning, feel tired after exercise, so they take the way of “returning to sleep” to relieve fatigue.

  Xie Yuxiao, deputy director of the Physical Rehabilitation Department of China-Japan Friendship Hospital, believes that if morning exercises are more vigorous exercises, such as running, the body’s endorphins will increase and the brain is in a state of excitement. Sleeping immediately will not only guarantee sleep quality, After morning exercises, the blood volume of the skeletal muscles increases, and the blood flow back decreases, which can cause cerebral ischemia, increase the burden on the circulatory system, and is not conducive to the recovery of cardiopulmonary function.
Morning practice sleeping back to the neck for longevity, run

   After vigorous morning exercises, the elderly should try to avoid formal “returning sleep”-lying down for a long time, just like sleeping at night. Instead, take a gradual calming way to rest, and gradually transition from a calm state of exercise to a quiet state.

Cold weather, avoid alternating hot and cold hot spring baths

   Many people feel very hot after bathing in the hot springs, so they walk around in swimsuits, or move directly from hot springs with relatively high temperatures to hot springs with relatively low water temperatures. The sweat pores of the whole body open when a person is bathing in hot springs. If you quickly move between hot springs with obvious temperature differences, or if you walk in the open air after bathing in the hot springs but do not pay attention to keeping warm, you will easily catch a cold after being stimulated by cold, and your heart will be here. Under this kind of alternating hot and cold stimulation, it will also bear greater pressure.

  Experts pointed out that hot springs are divided into cold springs (water temperature below 25 degrees Celsius), micro hot springs (water temperature around 26 to 33 degrees Celsius), and hot springs (the most common hot springs with water temperature ranging from 34 to 37 and 38 degrees Celsius). There are five types of hot springs (water temperature between 38 degrees Celsius to 42 degrees Celsius), and high-heat hot springs (water temperature above 43 degrees Celsius).


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  Experts introduced that people who are in a horizontal bath, that is, bathing in hot springs, lie on their back in the water, with their head, neck and front chest exposed, and immersion in the water below the level of the nipple line, which can reduce the pressure on the chest during bathing, reduce the load on the heart and lungs, and be suitable for physique The weaker.

   Many people feel very hot after bathing in the hot springs, so they walk around in swimsuits, or move directly from hot springs with relatively high temperatures to hot springs with relatively low water temperatures.

  Experts warn that these practices are not good for health. The sweat pores of the whole body open when a person is bathing in hot springs. If you quickly move between hot springs with obvious temperature differences, or if you walk in the open air after bathing in the hot springs but do not pay attention to keeping warm, you will easily catch a cold after being stimulated by cold, and your heart will be here. Under this kind of alternating hot and cold stimulation, it will also bear greater pressure.



   experts also said that if you have skin trauma, or skin allergies, dermatitis, you should not soak in hot springs, otherwise it will accelerate the evaporation of skin moisture, destroy the skin’s protective layer, and make the symptoms worse. People with fever and acute inflammation (such as colds, sore throat, etc.) are also not suitable for hot springs.

   In addition, be careful not to go to the hot springs hungry, but also not to go to the hot springs after eating too much, otherwise you may experience dizziness, nausea, tiredness, etc.

   If you feel tired, overly excited, or angry after staying up late, it’s not suitable to soak in the hot springs. Although hot springs are pleasant, they shouldn’t be too frequent. Generally speaking, there are 3 to 7 days between the two.

   Soaking in hot springs is not just that simple, it is important for different people to choose different postures. Generally speaking, it is divided into horizontal, sitting and foot bath.

  Experts introduced that people who are in a horizontal bath, that is, bathing in hot springs, lie on their back in the water, with their head, neck and front chest exposed, and immersion in the water below the level of the nipple line, which can reduce the pressure on the chest during bathing, reduce the load on the heart and lungs, and be suitable for physique The weaker.

  Sit-up bath is a hot spring bather who sits in the water. Only the lower waist, buttocks, thigh roots, and genitals are immersed in hot water, which can improve the blood circulation of the pelvic cavity and genitals, produce anti-inflammatory and analgesic effects, and also have calming and hypnotic effects. It is suitable for people with chronic pelvic inflammatory disease, prostatitis, constipation, hemorrhoids, anal prolapse, women’s irregular menstruation, dysmenorrhea, lower extremity rheumatism and joint pain.



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