Category Archives: general health knowledge

Watch out for the hidden eight-eyed “enemies”

   There are a lot of “enemies” hidden around us, which will affect your health in minutes. The following is a list of eight major enemies for you. Be vigilant at all times!

   Enemy No. 1: Alcohol


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  Alcohol is the number one enemy of beautiful eyes. Why do people who drink alcohol have a flushed complexion and an increase in body temperature? That is because alcohol promotes blood circulation and swells capillaries. The skin around the eyes is delicate and the blood vessels are very small. If you drink too much, the capillaries can easily rupture and cause spots.

  The way to deal with this enemy is: avoid alcohol as far as possible; if you really can’t hide, and you have to drink alcohol, you must drink more water to offset its adverse effects on the skin.

   Enemy No. 2: Tobacco

  Once tobacco burns, it is definitely an enemy that cannot be ignored. Recent scientific research has made it clear that it can cause wrinkles around the eyes. Even if you do not smoke, you should not relax your vigilance. “Second-hand smoke” will also destroy your body, mind and appearance.

   So, ask yourself: Are you really happy when you are partying with your “smokers” friends? Can you really not mind the wrinkles gradually creeping into the corners of your eyes? If you are not so relieved, then still with them Keep a certain distance!



   Enemy No. 3: Dryness

   Dryness can make the eyes look dull, as if you are always particularly depressed. The best way to destroy this enemy is to constantly moisturize the eyes. Almost every beautician and eye care expert recommends the use of a moisturizer, which is suitable for you, regardless of whether you wear contact lenses or not and what kind of contact lenses you are wearing.

   Enemy No. 4: Excessive sun exposure

  Excessive UV exposure can cause wrinkles around the eyes, cataracts and other eye diseases. When outdoors, wearing sunglasses or anti-UV glasses can protect your eyes well.

   Enemy No. 5: Air Pollution



   This enemy is very concealed. When you notice it, it is already hurting you. When you are outdoors, you should apply some foundation even if you don’t make up, which can prevent dust, bacteria, etc. The room should build a clean “Xanadu”: use an air purifier to filter out dust, smoke, pet hair dander, microorganisms and other potential pollutants.

Teach you a little knowledge about bathing

   It’s a pleasant thing to take a comfortable bath after work, but do you know what kind of temperature is most beneficial to your body? You might as well take a look at our suggestions to let you enjoy your own Healthy bath!

  Elderly bathing 35℃—healthy and longevity


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   If the water temperature is too high when the elderly take a bath, the heartbeat will increase and blood pressure will increase. But then the blood pressure drops due to the dilation of blood vessels throughout the body, and a large amount of blood stays in the peripheral blood vessels, which reduces the blood supply to important organs such as the brain and heart. Such fluctuations in blood pressure and changes in blood distribution are extremely dangerous for the elderly, and they are extremely prone to accidents. Therefore, it is most suitable for the elderly to take a bath, which is slightly lower than the body temperature of 35.

   pregnant women bath 36℃—Prenatal and postnatal care

After women become pregnant, due to changes in the body’s secretion, their metabolism gradually increases, and the secretion of sweat glands and sebaceous glands will also be vigorous. Therefore, pregnant women need more bathing than ordinary people to ensure clean skin and prevent skin urinary tract infections. According to modern medicine Studies have shown that excessively high temperatures can damage the central nervous system of the fetus, and the fetus may have mental retardation after birth, and may even form fetal malformations. Generally speaking, the higher the temperature of the water, the longer the duration and the heavier the damage. Therefore, the temperature of the water during pregnancy bathing should be controlled at 36°C close to the body temperature, and the bathing time should be controlled within 20 minutes.

  Girl bathing 38℃—new recipe for weight loss

  A girl has a strong metabolism, and the water temperature can be hotter, which can effectively promote metabolism and completely discharge body sweat. Every kilogram of sweat produced by the human body can take away about 540 calories. In summer, bathing in 38 hot water for about 10 minutes can consume 200 calories! Achieve weight loss in a relaxing bath.

Beware of dry weather

  The dry climate makes many citizens feel uncomfortable. It has been learned from major hospitals that the incidence of nosebleeds and dry eyes caused by dryness has increased significantly.

  Mr. Liu has always had nose bleeding these days. He went to the hospital for examination and was diagnosed with a slight erosion of his nose. Internal heat caused frequent bleeding from the nose. The doctor said that in recent days, there have been many patients with epistaxis caused by getting angry, especially children and the elderly, and some of them “replenishing” blood because of taking too much supplements.

Dry


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   Xiao Li’s eyes have been dry and uncomfortable these days, and he always feels that there is something in his eyes, itchy, sometimes even blinking. Although he kept dropping eye drops, it didn’t help. When Ms. Wang arrives in the dry season every year, her lips are scorched and her mouth feels dry. Although she keeps licking her lips, the corners of her mouth are often chapped. In the First Hospital of Shanxi Medical University, the reporter learned that the number of patients in the Department of Respiratory Medicine, Dermatology, and Otorhinolaryngology has increased significantly recently.

Read a book before going to bed to lay the foundation for your dreams

  Insomnia is a painful thing. Many people are engaged in high-intensity and high-stress work. They use their brains too much every night. They don’t stop thinking before going to bed every night. As time goes by, they come to visit quietly with insomnia. Can’t sleep, worry about not falling asleep when you get to bed. Insomnia creates a kind of pressure and tortures people’s nerves. Because they can’t sleep well, many people even lose their hope in life because they can’t sleep. Health and life are tested. How to let yourself fall asleep peacefully, now teach you 7 ways to improve your sleep quality.

  1, two hours before going to bed, turn off the headlights and change to small lights

  Experts believe that cultivating the body’s response to light stimulation can help you fall asleep smoothly. For example, the light in the morning should be bright, and the light in the evening should be dim, which helps to form a fixed biological clock. Experts suggest that every night after 8 o’clock in the evening, whether you are going to bed or not, you should replace the bright headlights with night lights to prepare the environment for entering a quasi-sleep state.

Reading before going to bed is the foundation for your good dreams


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  Additional gains: saving electricity, saving money and environmental protection, with more than one stone.

  2. Enjoy reading and build the foundation for a good dream

  Reading before going to bed is a memory of student days, but it is also the most worthy of going to bed ritual. Isn’t it? When we were students, we rarely had the memory of not being able to fall asleep, and many good habits did not stick to it, such as reading before going to bed. Now is the time to pick up this habit again and consciously cultivate it as your “sleep prelude.”

   Of course, you don’t have to let yourself choose textbooks at all. After a busy day, the best companions before going to bed are books such as travel notes and prose, which can relax and enjoy the mood when reading, without too much stimulation of brain cells. Thinking. Sleep experts say that all inspirational and professional books that are prone to accelerating the adrenal secretion are not suitable for entering our book of reading books before going to bed.

   Bonus: Reading more can naturally broaden our horizons and let us understand another possibility of life. At the very least, it’s good to talk more when chatting with colleagues and friends.

Reading before going to bed to lay the foundation for your good dreams


  3. Drink a cup of hot soy milk to supplement the last nutritious meal of the day

  Research found that soy milk and milk do have hypnotic effects. For sensitive bodies, they can distinguish the difference between drinking and not drinking.

   Bonus: Milk and soy milk not only contain L-tryptophan, which helps sleep, but also strengthen bones and teeth with calcium. It is so comfortable to let calcium supplementation be completed during sleep.

  4. Stay alone for a while, make it a must-do before going to bed

  Sleep experts believe that enjoying a truly quiet time before going to bed is a good bedtime ritual. The inability to fall asleep is because the mind and body have not yet bid farewell to the many tasks during the day. Staying alone for a while is a bedtime ritual to unload the burden and let the spirit empty.

   Bonus: Enjoying solitude quietly is an ability. The survey shows that professional people who spend time alone every day have a stronger sense of happiness. Sleep experts say that for people, falling asleep is itself a lonely journey.

  5. Write BLOG, record the achievements of the day in a journal

Reading before going to bed to lay the foundation for your good dreams


   is not the kind of bulletin board-like blog that “everyone on earth knows”, it’s just a log for yourself. Sometimes we don’t want to let ourselves rest from the bottom of our hearts, and feel that many things have not been done yet.

Alternate hot and cold water? Severe heart irritation

  Alternatively hot and cold stimulate the heart. Dr. Liu Yang from the Department of Sub-Health, Oriental Hospital Affiliated to Beijing University of Chinese Medicine told reporters

   Hot springs are divided into cold springs (water temperature below 25 degrees Celsius), micro hot springs (water temperature around 26 to 33 degrees Celsius), hot springs (that is, the most common hot springs, water temperature around 34 to 37, 38 degrees Celsius), There are five types of hot springs (water temperature between 38 degrees Celsius to 42 degrees Celsius) and high thermal hot springs (water temperature above 43 degrees Celsius).

   Many people feel very hot after bathing in the hot springs, so they walk around in swimsuits, or move directly from hot springs with relatively high temperatures to hot springs with relatively low water temperatures. Liu Yang reminded that these practices are not conducive to health. The sweat pores of the whole body open when a person is bathing in hot springs. If you quickly move between hot springs with obvious temperature differences, or if you walk in the open air after bathing in the hot springs but do not pay attention to keeping warm, you will easily catch a cold after being stimulated by cold, and your heart will be here. Under this kind of alternating hot and cold stimulation, it will also bear greater pressure.

Alternate


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   experts also said that if you have skin trauma, or skin allergies, dermatitis, you should not soak in hot springs, otherwise it will accelerate the evaporation of skin moisture, destroy the skin’s protective layer, and make the symptoms worse. People with fever and acute inflammation (such as colds, sore throat, etc.) are also not suitable for hot springs.

   In addition, be careful not to go to the hot springs hungry, but also not to go to the hot springs after eating too much, otherwise you may experience dizziness, nausea, tiredness, etc. If you feel tired, excited or angry after staying up late, you shouldn’t take a hot spring. Although hot springs are pleasant, they shouldn’t be too frequent. Generally speaking, there are 3 to 7 days between the two.

  Soaking in hot springs for chronic diseases should be “limited time”

Alternate


   Although bathing in hot springs has many benefits for the body, experts remind that bathing in hot springs should also have a “degree”.

   Beijing Tongren Hospital Respiratory Department Chief Physician Chen Dongning reminded that people with chronic diseases such as diabetes, hypertension, coronary heart disease and the elderly should relax in the hot springs. It is best to choose only hot springs with a water temperature of about 34 to 37 degrees Celsius. It is best not to spend more than 15 minutes each time in the hot spring, and the total time is best not to exceed 30 minutes. Otherwise, due to the rapid heartbeat, blood pressure and heart load when bathing in hot springs, it may be harmful to your health.

   In addition, you should always observe your physical condition when you take a bath in the hot spring. Once your heart beats faster (such as more than 140 beats per minute), or if you feel dizzy or flustered, it is best to get out of the hot spring. In fact, the best measure for bathing in hot springs is the body sweating slightly. If you sweat a lot or even profusely, it means that you have “overdone” the bath.

  Choose postures for “symptomatic and physique”

Alternate


Excessive exercise in winter causes ligament injury

   After entering the winter, many citizens who like fitness and exercise have begun morning exercises. Fitness enthusiasts are active everywhere in communities, parks, and fitness centers. However, the reporter recently learned from major hospitals in Nanjing that many citizens often experience accidents such as torn ligaments during exercise in winter. Experts remind that “winter training” is desirable, and preliminary preparations are indispensable.

  Ms. Li, who lives in the east of Nanjing, is a project manager of a private enterprise. After a small snowfall on the weekend, the sun finally showed her face recently. Ms. Li, who likes to play tennis, woke up early yesterday morning and brought her tennis equipment to the community’s tennis court. She played singles tennis. Due to the colder weather, Ms. Li also wore a thicker dress, although it was not very convenient for activities. But it’s more fun to play.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


Weapon: How to kick away the nervousness

  Many studies have shown that exercise can effectively relieve mental tension, forgetfulness and timidity. Medical scientists in Italy treat schizophrenia and depression by forming football teams and holding games.

  Experts believe that football can help people find a sense of belonging, concentrate their attention, rebuild their self-confidence, and remove the root cause of the disease.

  Is the football therapy really so effective? The Italian psychiatrist Dr. Santuro started this study 14 years ago and has treated more than 600 patients so far. These patients are unable to work due to mental illness and are separated from normal social life.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   After Santuro’s football therapy, not only did they take less medicine, but they also returned to their normal life track. Santuro and his football therapy were also filmed into a documentary called “I’m a Football Crazy”, which tells the experience of “team members” using football to fight mental illness.

The way to keep in good health first learn to relieve emotional stress

   As the saying goes, in order to keep fit and healthy, in addition to strengthening physical health, we must also strengthen mental health. The new standards for physical and mental health set by the World Health Organization include “eat fast, sleep fast, talk fast, move fast, and go fast”, in addition to the traditional content, especially the content of good personality, namely Gentle and smooth personality, no recurrent sense of depression and impulsivity, good life skills, good interpersonal relationships, etc. The special emphasis here is mental health.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  In real life, in order to protect our working and living environment, we need to remove construction waste and domestic waste in time; in order to create our interpersonal communication environment and create a good atmosphere of public opinion, we must remove language waste, text waste, and yellow waste; and Emotional garbage that brings great harm to family life and people’s health, but is not generally valued by people, is also included in the list that must be removed.

   Emotional garbage refers to disappointment, dissatisfaction, jealousy, anxiety, trance, confusion, fear, melancholy, inexplicable troubles, etc., which is what we usually call bad emotions that affect physical and mental health.

   refers to these bad emotions as trash, which means that in addition to causing pain to oneself, it can also “infect” others. The first person to be “infected” is the family.



   Some people encounter troubles in their work or in society, they can bear it, but when they get home, they can’t hold back anymore, and they will vent their troubles at the family members. It seems that the family members just It was supposed to be a punching bag, and the whole family was unhappy as a result, which destroyed the happy atmosphere of the family.

   There are many reasons for emotional garbage, but the most important thing is our way of thinking and dealing with the world, including the inability to correctly understand and treat the objective things in the world.

Teach you how to make a sneeze to prevent colds

   Sneezing is one of the common symptoms of a cold, but do you know that sneezing can prevent and treat a cold? In Chinese medicine, there is a treatment method called “sneezing”, which is to actively create a sneeze , To prevent and treat colds.

   In Chinese medicine, colds can be divided into many types, such as wind-cold and wind-heat. Wind-cold cold is the most common type in autumn and winter. Cao Qifu, deputy chief physician of the Department of Cardiovascular Internal Medicine of the China-Japan Friendship Hospital of the Ministry of Health, told the reporter of Life Times that Chinese medicine believes that cold and cold are caused by unknowingly cold invades the body, and people have physiological reactions such as sneezing and runny nose. In order to get rid of the cold.

Teach


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  The cold medicine commonly used in western medicine suppresses the body’s excretion of cold air. The medicine reduces various cold symptoms, but this does not fundamentally remove the cold air in the body. When Chinese medicine treats wind-cold cold, there is a method called sneezing, which is to artificially expel the invading cold air in time through active sneezing, which plays a role in preventing aggravation of the cold.

Do you have these bad sleep habits?

  These habits before going to bed are bad for sleep

  Smoking

  Tobacco does make people temporarily enter a state similar to an illusion, but that is caused by a momentary lack of oxygen in the brain, which will only make you dizzy and cannot ensure high-quality sleep. Moreover, the smell of tobacco permeates the air in the bedroom, which is a temporary rest at the expense of lung health, which is very unhealthy.

sleep


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   drink alcohol

   Drinking and falling asleep is also an unhealthy bedtime ritual. Regardless of the health hazards of excessive alcohol intake, for sleep alone, the drowsiness caused by drinking is often at a relatively shallow level, so many people still feel top-heavy after waking up.

   Of course, if you only drink a small glass of wine before going to bed every day, it will help your health and sleep.

  Strong exercise before going to bed

  Appropriate physical exertion is not only beneficial to the body, but also to the quality of sleep. However, exercising within three hours before going to bed will cause your blood to boil and your body temperature will rise, which will affect your time to fall asleep.

sleep


  Experts say that although strenuous exercise is not suitable as your bedtime ritual, it cannot deny the effect of exercise on the quality of sleep. Studies have found that people who exercise for no less than 4 hours a week sleep 12 minutes faster than sedentary people and sleep an hour longer. Therefore, it is very necessary to exercise yourself, as long as it is not before bedtime.

  The bedtime ritual is the best self-hypnosis?

  Sleep experts believe that the ability of LETTING GO varies from person to person. If you can’t let go before going to bed, it’s better to give up the will to fall asleep and focus on insisting on a healthy bedtime habit .

The positive psychological suggestion effect of the    ceremony on a woman cannot be underestimated. Therefore, you might as well establish a bedtime ritual for yourself, and complete a pampering body in enjoyment.

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