Category Archives: general health knowledge

Stay away from frozen shoulder

   When white-collar workers become ill every day in the office for a long time, various diseases that would not have occurred to our young people have gradually increased. Frozen shoulder is one of them. Backaches, backaches and neck pain are common problems for office workers. If you want to prevent these conditions from happening, especially if you want to have a pleasant winter, you can’t afford to spend a lot of effort.

   Periarthritis of the shoulder is a very common disease around bones and joints in middle-aged and elderly people. Its main symptom is shoulder pain, which is more common in people around the age of 50, so it is also known as “fifty shoulders”. It is also called “shoulder numbness”, “shoulder coagulation syndrome” and “shoulder leakage” in Chinese medicine. This disease is often related to factors such as wind-cold and trauma in winter. It is usually caused by the pathology of the synovial sac, ligament, muscle, tendon or nerve around the shoulder joint. Therefore, periarthritis of the shoulder should be prevented in winter.

   Then, how to prevent shoulder periarthritis and family care in winter?

  First, to prevent the invasion of cold evil. In winter, the weather is cold, and the shoulder joints are prone to inflammation. You should pay attention to cold and warm. In cold and rainy days, pay special attention to keeping your shoulders warm.

  Secondly, diet therapy based on syndrome differentiation of Chinese medicine. People with insufficient yang energy are prone to cold, which is the so-called “external cold due to yang deficiency.” People with yang deficiency are also susceptible to natural cold evils. People with this physique should often take some qi-tonifying and invigorating products to drive away cold evils, such as angelica, stewed lamb with ginger, stewed dog meat with aconite, and traditional Chinese medicine.

   Third, labor and exercise should be appropriate, and attention should be paid to prevent shoulder sprain. The sprain should be treated in time, taking medicine, physiotherapy, and massage to prevent congestion from blocking the meridians to prevent the occurrence of this disease.

   Fourth, local massage. This is to improve the blood supply of the diseased part, promote the absorption of inflammation, relieve muscle spasm, loosen joint adhesions, and restore joint function by performing some simple and easy massage techniques on the shoulder. Including techniques such as kneading the shoulder area and pinching the diseased part.

   Fifth, physical therapy. This is an adjuvant therapy for this disease. It has a good effect in promoting local blood circulation and improving joint nutrition. Especially in winter and when the climate turns cold, this therapy has a significant effect on alleviating symptoms such as shoulder pain and stiffness. There are many physical recuperation therapies, which can be selected according to the conditions in your own home. For example, using electric heating (mattress) and infrared light bulbs to bake diseased shoulders, which can dispel wind and dampness, dispel cold and benefit joints; you can also use Chinese herbal soup to fumigate the diseased shoulders, use Kanlisha, hot compress bags, etc. 1 to 2 times a day, if used in conjunction with massage, the effect will be more obvious.

   Sixth, medical exercise. This is a proactive nursing therapy, but also a physical exercise aimed at the nature of the disease, with a clear medical purpose.

  ① If the sick shoulder is on the right side, first place the affected arm naturally on the chest, and then pass the other arm across the chest. Place the four fingers together on the affected shoulder, and place the thumb on the tenderness point of the affected shoulder. , Perform plucking back and forth in a horizontal position (perpendicular to the direction of the muscle fibers), with light to slightly heavy strength, plucking 60 times per minute, 3 to 5 times a day, every 3 minutes.

  ②After standing firm in the figure eight shape, touch the affected hand to the top of the head. If it can reach the top of the head, try to go around the head and touch the opposite ear. Do it 5 to 7 times a day.

20 life details to escape from cancer

   Cancer always seems to be difficult to prevent. In fact, as long as you arrange your life and diet scientifically, you can still “keep cancer out”. Recently, the American “Prevention” magazine combed the medical research literature and spent 20 anti-cancer coups for everyone.


   Bask in the sun.

  Vitamin D can prevent the incidence of a variety of cancers including lymphoma, breast cancer and colon cancer, but vitamin D in the skin needs ultraviolet radiation to exert its anti-cancer power, so it is best to sun 10-15 every day Minutes of the sun.

   exercise for half an hour a day, at least 5 days a week.

  Exercise can effectively regulate hormone levels in the body and prevent cancers of the ovary, cervix, breast and colon.

   quit smoking.

   cigarettes will bury the seeds of cancer everywhere they go, including the mouth, throat, and esophagus. Not only that, it also increases the risk of cancers in the stomach, liver, prostate, intestines, uterus and breasts.

  Do housework.

   A Canadian study found that doing housework is very beneficial for cancer prevention. Postmenopausal women who do housework as usual will reduce the risk of breast cancer by 30%.

   beware of radon.

  This odorless radioactive gas is the second leading cause of lung cancer in the United States. The indoor air must be tested after decoration.

   Over 50, colonoscopy is performed every year.


   Even if there is no problem with the blood in the stool during the last physical examination, it should not be taken lightly. If there is a family history of colon cancer, the examination should be carried out before the age of 50.

  More detailed breast scan.

   Combining mammography and B-ultrasound can capture most of the clues of breast cancer. A study by the University of California found that doctors with more than 25 years of experience may have more experience.

   genetic examination.

   If there is a history of cancer in the family, it is best to go to the hospital for genetic testing, so as to detect the hidden danger of cancer early and take preventive measures.

  Pay attention to the changes on the skin surface.

   Regularly check the surface of the body with spouses or friends, including the back, scalp and other usual areas. If there are changes in the color or size of moles, birthmarks, or freckles, attention should be paid to them, which may be a precursor to skin cancer. In addition, it is difficult to notice that after the age of 40, you should see a dermatologist every year.

   Eat an orange every day.

  The vitamin C in oranges helps kill Helicobacter pylori that causes stomach cancer.

Excessive exercise aggravates joint damage!

  According to the “Health Daily” report, the 68-year-old Uncle Huang recently had knee inflammation. A martial artist said that this was due to lack of activity and the knee joint was “rusty” and he needed to exercise more. Uncle Huang woke up early every day to endure the pain and exercise. As a result, his knees became stiffer and it was difficult to walk.


Be careful that spring is more likely to “get angry” on the upper body

   There is fire in the human body itself. If there is no fire, then life will stop, which is the so-called fire of life. Of course, the fire should also be kept within a certain range. For example, the body temperature should be around 37 degrees. If the fire is too hyperactive, people will be uncomfortable, and there will be a lot of redness, swelling, heat, pain, annoyance and other specific manifestations. In a sense, if there is fire, it will be born, and if there is no fire, it will die. In a normal sense, fire is necessary within a certain range, and it is evil fire if it exceeds the normal range.


  ”Huanghuo” is a term used in traditional Chinese medicine. If symptoms such as dry and painful throat, red eyes, hot nose, dry mouth, sore tongue, rotten corners of the mouth, nosebleeds, toothache and other symptoms occur, Chinese medicine considers it to be “getting angry.”

How does    get angry? One is that it is directly attacked by nature’s “fiery evil” and causes the symptoms of “getting up”; the other is the invisible “fire” in the body that can promote life functions. The yin and yang are imbalanced, and the normal hidden function is lost, which causes the symptoms of “getting angry”.

   There are many specific factors that cause “getting angry”: excessive mood swings, heatstroke, cold, cold, addiction to tobacco and alcohol, and overeating spicy foods such as onions, ginger, garlic, and peppers, and gluttony of lamb and dog meat. Fatty products, poisoning, lack of sleep, etc. will all “get angry.”

   In traditional Chinese medicine, dizziness, sore throat and other upper parts of the fiery symptoms are called “shangjiaohuo”; the middle parts such as irritating heat, thirst, stomachache, etc. are called “zhongjiaohuo”; for constipation and red urine The lower part is called “xiajiaohuo”. According to the viscera, the red eyes, swelling and pain are called “liver fire”, nasal fan breath is called “lung fire”, tongue sores are called “heart fire” and so on.

  Abnormal fire is divided into virtual fire and actual fire. The yin and yang of the normal human body are balanced. For actual fire, yin is normal, but the yang is too hyperactive, so it appears as actual fire. The yang is normal, but the yin is too little, and the yang is too hyperactive, so it shows as a virtual fire.

   Many people think that getting angry is a minor problem, just take some medicine or self-regulate. In fact, some fires are relatively mild and can be adjusted by themselves, but for some special populations, such as the elderly or people with basic diseases such as cardiovascular diseases, it should still attract attention.

  There are two points to pay attention to when treating “getting fire”: one is to choose traditional Chinese medicine instead of blindly using western medicine. Because the former is to regulate the whole body to cure the root cause, the latter can only treat the symptoms according to the symptoms. The second is to follow the theory of TCM syndrome differentiation and treatment. For example, Qingwei San should be used to treat “Zhongjiaohuo”, Daochi San for “heart fire”, and Sanhuang tablets and Niuhuang Jiedu tablets for “real fire” should be used under the guidance of a doctor. If you see “fire”, you can use three pornographic films. Sometimes it doesn’t work, but it makes things wrong.


   five kinds of “dispelling fire” food therapy

   People are prone to red, swollen and painful eyes, or sore throats, swollen gums, mouth ulcers, and tongue erosions. They can be adjusted by diet, and “diet therapy” has a unique effect.

   One, drink lotus seed soup to get rid of the fire

   manifestation symptoms   are divided into two types: deficiency and excess. Deficiency is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; actual fire is manifested as repeated oral ulcers, dry mouth, short red urine, upset and irritability, etc.

  Diet Therapy Prescription   30 grams of lotus seeds (not to remove the lotus heart), 15 grams of mastiff (wrapped with gauze), add rock sugar to the right amount, decoct in water, eat lotus seeds and drink soup.

  Second, eating pig liver can dispel lung fire

   symptom   dry cough without phlegm or little phlegm but sticky, hot flashes and night sweats, hot hands, feet, insomnia, red tongue

One pig liver, 30 grams of chrysanthemum (wrapped in gauze),    food therapy prescription, cook until the liver is cooked, eat the liver and drink the soup.

  3. Drink mung bean porridge to dispel stomach fire

Teach you how to develop a good complexion on your skin

   If you want your skin to have a good complexion like a peach blossom in spring, let’s repair the most prone skin loss point in spring. However, do not over-cleanse, even oily skin, and do not thin the skin due to frequent exfoliation.

   Shiny rosy skin is the most ideal skin tone, but after a winter of wind and frost, the skin is likely to show signs of dullness, obvious pigmentation, and fine lines around the eyes. It may also be caused by cold and wind. The redness of the cheeks is aggravated, and the skin has no elasticity, resulting in uneven blood color.

At the turn of the season, the skin is most prone to emergencies such as dullness, dryness, and fine lines. If you want your skin to have a good complexion like a peach blossom in spring, let’s repair the most prone skin loss point in spring.

   points lost: not smooth enough

  Countermeasure: mild exfoliation

   Throughout the winter, the body’s metabolism will slow down, and the aged keratin on the skin surface is not easy to fall off. It sticks to the skin surface and makes the skin dull. It is good to take a moderate and light scrub to restore the smoothness of the skin. But it should be noted that you should use a very mild fine-grain scrub and apply a moisturizing mask immediately after the scrub to replenish the moisture in the skin.

  Recommended skin care method:

   through exfoliating to shape the ideal skin. The first is keratin care. Use a scrub to remove old keratin, pores and sebum are easy to accumulate, be sure to wash away with cleaning products.

  If you continue to use heavy and nutritious cosmetics in winter, it will accelerate the accumulation of sebum. It is recommended that you change the cream to a lighter texture, and choose a refreshing lotion. However, do not over-cleanse, even oily skin, and do not thin the skin due to frequent exfoliation. To make the skin texture tidy, intercellular lipids must be necessary. This is an adhesion agent that maintains moisture between skin cells and can be supplemented by drinking more healthy and high-quality yogurt.

  Points lost: Not hydrated enough

  Countermeasure: Sunscreen first, then moisturize

   In many people’s minds, sunscreen in spring and moisturizing in autumn are the most correct skin care methods. But in fact, after the spring, the sun is indeed getting stronger and stronger, but the humidity in the air is not enough, coupled with the dry spring breeze, it will easily take away the moisture on the skin’s surface.

  Recommended skin care method:

Don’t shave right away when you get up!

  Most men shave every day to keep their faces clean and radiant, but the tight time often makes many people rushed.

  The health experts of Dove, a well-known British cosmetics brand, recently reminded everyone not to be busy shaving in the morning, it is best to wait for a while before cleaning.

Does the health expert of Dove make sense? The reporter interviewed Professor Li Bojian from the Department of Dermatology, Guang’anmen Hospital, China Academy of Traditional Chinese Medicine. Professor Li explained that it is true that you should not shave in the morning, otherwise, new beard stubble may grow in the afternoon. It is best to shave after 20 minutes of getting up to keep the face clean for a day.

   This is mainly because when I first got up, after a night’s rest, my reproductive function was vigorous and the beard grew fast. After 20 minutes to half an hour of consumption, the male hormones in the male body are not so vigorous, and the growth rate of the beard is reduced. At this time, if you shave, it will not grow out quickly.

  Professor Li also reminded everyone that before shaving, you should wash your face with neutral soap. If there are dirt and dust on the face and beard, once the razor irritates the skin or slightly scratches the skin, the dirt will cause skin infections. After washing your face, put a hot towel on your beard or apply soft beard cream to soften your beard.

   After a while, apply shaving cream or soap to facilitate the cutting of the beard by the blade and reduce skin irritation. When shaving, the skin should be tightened to reduce the resistance of the razor running on the skin and prevent the skin from breaking. Especially for the elderly or thin people, the skin is prone to wrinkles, and the skin should be tightened to maintain elasticity and a certain degree of support.

Phytochemicals are effective weapons against oxidation

   The antioxidant effect of phytochemicals in food. Antioxidant and anti-aging effect. The power of antioxidants. Antioxidant substances in the human body are synthesized by itself, and some are provided by food. Enzymes and non-enzymatic antioxidants play a vital role in protecting the peroxidative damage caused by exercise.

   Supplementing antioxidant substances is beneficial to the exercise body to reduce the production of free radicals or accelerate their elimination to combat the side effects of free radicals. Therefore, it is beneficial to the health of ordinary people and athletes (health food), and may delay exercise (sports food). Fatigue occurs and accelerates physical recovery. Older physically active people take better antioxidants than younger people.

   Here are some commonly used antioxidant substances:

  (1) Vitamin (vitamin food) E Vitamin e is an important antioxidant and membrane stabilizer in the cell membrane. Vitamin e plays an important role in maintaining the normal organization and metabolism of muscle tissue, especially during muscle contraction, the supply of energy (energy food) and the intake and release of calcium (calcium food) ions. Vitamin e supplementation (400 to 1,600 international units/day) can reduce the damage to the body caused by free radicals caused by high-intensity exercise or other conditions. When it is above sea level, vitamin E supplementation can prevent the reduction of exercise capacity.

   Therefore, it is believed that vitamin e supplementation for athletes who train above sea level is beneficial to the improvement of sports performance. The recommended daily supplement of (d-α-tocopherol) vitamin e is: 400-800 international units.

  (2) Vitamin C Vitamin C deficiency can greatly reduce endurance exercise capacity. Vitamin C supplementation can significantly reduce exercise-induced oxidative stress. The safe dose of vitamin C supplementation is 0.5 to 3.0 g/day. The recommended daily dose of vitamin C supplementation is 0.5 to 2.0 grams.

  (3) Selenium Selenium is an essential component of glutathione peroxidase, a component of the body’s antioxidant system. Appropriate selenium supplementation can increase the activity of glutathione peroxidase, thereby enhancing the body’s antioxidant capacity. It is reported that supplementing 100-150 micrograms of selenium to swimmers every day can reduce lipid peroxidation in the body, suggesting that selenium supplementation may be beneficial to endurance athletes. The recommended dosage of selenium supplementation is 100-250 micrograms per day.

  (4) β-carotene β-carotene is the precursor of vitamin A and has the function of scavenging free radicals, so β-carotene has a protective effect on oxidative stress during exercise. The recommended amount of β-carotene supplementation is 25,000-100,000 international units per day.

  (5) Coenzyme q10 Coenzyme q is an essential component of all cells that use oxygen in the body, because it is the electron transporter of the oxidative phosphorylation respiratory chain in the process of oxidizing substances to produce energy. The energy demand during exercise is huge Increase, so coenzyme q10 can reduce the generation of free radicals in the human heart and muscle. For people who want to maintain good health, the recommended dosage of coenzyme q is 30 mg per day. If it is used to treat various diseases, the amount used should be higher than this dosage.

  (6) Lycopene Lycopene is a kind of more powerful antioxidant newly discovered internationally in recent years. It is like β-carotene, a carotene substance, which can be found in most fruits (fruit food) and vegetables (vegetable food), and is a natural biological pigment. Because of its unique chemical structure, it can eliminate free radicals, especially oxygen free radicals. It is reported that lycopene can improve the immune function of the body 100 times stronger than vitamin E.

   In short, physical activity, especially acute high-intensity exercise, increases the production of free radicals in the body, and the formation of a chain reaction causes damage to the membrane structure. Although the results of many studies are inconsistent, and there are still a lot of questions about the supplementation of antioxidants for physically active people, there are still a lot of problems to be clarified, but the existing evidence supports the use of antioxidants after exercise. Careful use of antioxidants is beneficial for insufficient diet and/or increased demand during physical activity (exercise).

Walking can make the brain agile

  Researchers have conducted studies on elderly people over 70 years of age and found that regular walking can prevent mental decline and dementia in the elderly (food for the elderly).

  Everyone knows that walking is good for keeping the heart healthy (healthy food). New research has found that walking is also good for keeping the brain sharp. Previous studies have confirmed that mental exercises such as reading or anagram games can reduce the occurrence of Alzheimer’s disease. But regarding the effect of physical exercise on the brain, previous studies have many inconsistent conclusions.

   Two recent studies have made new progress in this regard.

  Researchers have found that moderate and regular exercise, such as walking for a few hours a week, can help the elderly keep their brains sharp. A research report pointed out that walking at least 2 hours a day can delay the onset of Alzheimer’s disease for 6 to 8 years.

   Researchers tracked 2257 retired men (male food) aged 71 to 93 who live in Hawaii for up to 8 years to observe who are prone to develop Alzheimer’s disease. It was found that those elderly people who walked less than a quarter of a mile a day had an 80% increased risk of Alzheimer’s disease compared with those who walked more than 2 miles a day. Elderly people who walk more than a quarter of a mile per day but less than 2 miles have a slightly higher risk of developing Alzheimer’s disease than those who walk the most.

Snooze can damage your health

  In the fast-paced life nowadays, study and work are very stressful. Sufficient sleep is indispensable for human life activities, and it is also necessary to relieve fatigue and restore physical strength and energy. However, if you sleep (sleep food) much longer than necessary, it will damage your physical and mental health (health food).

  The regularity of human life is closely related to the secretion of hormones in the body. For people with regular life and work and rest, many hormones secreted by the hypothalamus and pituitary gland are relatively high from morning to evening, and relatively low from night to dawn.

   If you live regularly on weekdays and sleep on holidays, it may disrupt the timing of the body’s biological clock and cause abnormal fluctuations in hormone levels. As a result, hormone levels cannot go up during the day and go down at night, causing brain excitement and inhibition. People can’t fall asleep for a long time at night, feel restless and exhausted during the day. This will also lead to a decline in the body’s resistance, easy to be infected with pathogens, and induce a variety of diseases, so it is necessary to pay attention to the balance of sleep time and maintain a good life pattern.

   The air in the bedroom in the early morning is relatively turbid. It has been determined that the air contains a lot of bacteria, mildew and fermented particles, carbon dioxide gas and dust, etc., which can easily damage the respiratory system and induce colds, coughs, pharyngitis and dizziness. , Over time, it can also damage memory and hearing.

The health preservation society masters prime time

  In the course of our lives, there are many moments that are of special help to our health. If you can do the right thing at the right time, you will be greeted with happiness. If you always do the wrong thing at the right time, why do we need a clock and health care?

   Our daily life must scientifically conform to the body’s biological clock. Only by pressing the “point” can we get twice the result with half the effort. Recently, a health magazine listed the following 10 “best health schedules.”

   1. Take tonics: vitamin supplements in the morning, iron supplements at night, calcium supplements before going to bed. Generally, the “Usage and Dosage” is clearly marked on the drug instructions. The supplement of nutrients such as vitamins and calcium should also follow the best time. The latest research points out that vitamins are the most suitable for taking vitamins at 8 in the morning, the body has the best iron absorption effect at 7 in the evening, and calcium supplementation before going to bed is most suitable.

  2. Eating dessert: Before 11 o’clock. Eating sweets before 11 o’clock is not easy to gain weight, because most of the fat ingested will be quickly converted into energy consumption. 30-60 minutes after lunch, drinking a cup of pure coffee can not only help digestion, but also burn fat. In addition, eating dinner before 18 o’clock can help lose weight.

   3. Drinking tea: 1 hour after a meal. Drinking tea on an empty stomach can easily lead to gastritis, and drinking tea immediately after a meal is also unhealthy. Because tea contains tannic acid, it is easy to form insoluble iron tannate after drinking, which hinders the absorption of iron, which can easily lead to iron deficiency anemia over time. The best time to drink tea is 1 hour after meals.

   4. Drinking yogurt: 2 hours after a meal. About 2 hours after a meal, the stomach acid is diluted by the food, and the effect of drinking yogurt at this time is good. Since the human blood calcium level is at a low at night, it is better to drink yogurt 2 hours after dinner or before going to bed to supplement calcium.

  5. Nap: 14:00. At this time, the body temperature can help you quickly enter deep sleep, and only 10-20 minutes can make you energetic all afternoon.

  6. Sex: 8 o’clock and 19 o’clock-21 o’clock. Studies have found that the sweetest sex has two periods. One is at 8 o’clock in the morning. Most men have natural “morning erection”. After waking up, both parties are energetic and sexually sensitive, and sex is more likely to reach orgasm. The second is from 19:00 to 21:00. This is the most relaxed time and the easiest time to get an orgasm after a busy day at work.

  7. Pregnancy: 17:00-19:00. At this time, the quantity, quality and vitality of the male sperm are in the best condition of the day, and this time also happens to be the time for the woman to ovulate. Therefore, it is easier to get pregnant from 17:00 to 19:00.

   8. Regulate immunity: 21 o’clock-23 o’clock. This is the time for the immune system to regulate. It is best to choose relaxing activities such as listening to music instead of watching TV or surfing the Internet. Listening to classical music for more than half an hour can best help regulate immunity. Classical music belongs to bass wave music, which can make the mood more peaceful.

  9. Beauty: 16:00-20:00. At this time, the oxygen content in the blood has increased, and the skin can fully absorb nutrients. At this time, it is most suitable to go to a beauty salon for maintenance. Expert suggestion: 20: 00-23: 00 is the most suitable for beauty care, especially skin care, prone to edema, bleeding and inflammation and other problems.

  10. Gynecological examination: 3-7 days after menstruation. At this time, the opening of the cervix is ​​the largest and the discomfort of the gynecological examination is the least. This time period is most suitable for cervical scraping, and the inspection effect is more accurate. In addition, breast examination is best to choose on the 10th day of menstrual cramps.

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