Category Archives: general health knowledge

No need to wear sunscreen when going out for a short time

You


   The reason why some fashion websites recommend that Asian women do not need to be excessively sun-protected is because the yellow race has a natural resistance to solar radiation. This resistance disappears after 20 minutes in the sun. If you want to spend more than 20 minutes outdoors, it is best to use a sunscreen with an SPF of at least 10.

   Generally speaking, women choose SPF sunscreens according to their skin color. Fair-skinned women are easily burned by the sun. You should choose a sunscreen with an SPF of at least 30 on sunny days and a sunscreen with an SPF of at least 15 on cloudy days. And apply it 20 minutes before going out.

Water drop chip 2019 report: middle-aged and elderly people become the main fundraising force

   On December 31, 2019, China’s leading Internet service platform for personal critical illness help Didi Chai released the 2019 fundraising data report. The report shows that in 2019, the total amount of funds raised by TWD to help families with serious illnesses and difficulties exceeded 13 billion yuan.

  From the age distribution of patients, the middle-aged and elderly people account for nearly 80%, and they are the main force of fundraising. Specifically, infants and children (0-11 years old) account for nearly 80% of the The ratio is 5.1%, the juvenile group (12-18 years old) accounts for 2.6%, the youth group (19-35 years old) accounts for 13.3%, the middle-aged group (36-59 years old) accounts for 54.7%, and the elderly group (>60 years old) ) Accounted for 24.0%.

   Old people and children are physically disadvantaged groups and are prone to serious illnesses. Among the patients who asked for help on the drip channel, the age of older was 99 years old, and the age of younger was only 47 days.

   A 3-year-old child with burns who was rescued in Shandong Provincial Hospital received help from 48,559 caring people and became a water drop to gather love.Compared One of many cases. Unfortunately, the child has not survived the difficult situation, and the remaining relief funds have been returned to all caring people in proportion.

Water drop chip 2019 report: 300,000 former fundraisers have become caring donors

   On December 31, 2019, China’s leading personal critical illness help Internet service platform Didi Tuan announced the 2019 fundraising data report. The report shows that in 2019, the total amount of funds raised by waterdrop financing to help families with serious illnesses in my country exceeded 13 billion yuan.

  The donator will also ask for help, and the helper will also lend a hand. The above report shows that 15,2011 charity donors would ask for help from relatives and friends through water drops when they or their family members were unfortunately sick, and 305,239 former fundraising seekers would also do their best to reach out to other help seekers.

Dean Gao Yumei of Beijing Guodan Vitiligo Hospital was invited to an exclusive interview with “Telling the Story of Chinese Brands”

   Recently, the 8th Health China Forum “Medical and Health Leader Award” winner, BTV’s first “Beijing 315 Gao Yumei, the spokesperson of Integrity, Party Branch Secretary and Dean of Beijing Guodan Vitiligo Hospital, was invited to the CCTV “Tell the Chinese Brand Story” on-site interview to share the development of Beijing Guodan Vitiligo Hospital and interpret the craftsmanship, ingenuity and craftsmanship of medical workers.

   It is reported that “tell the story of Chinese brands” is a series of activities with the theme of telling brand stories, spreading brand voice, and enhancing brand image. With the aim of looking for representative companies in various industries that truly focus on branding, adhere to quality, and bravely innovate, take the documentary “Craftsman Times” as the carrier, go deep into the company, tap the value of brand culture, and vigorously promote the spirit of craftsmanship.

  Gao Yumei: Focus on the treatment of vitiligo, so that the patient can recover physically and get out of the psychological dilemma

  Vitiligo is a skin leukoplakia caused by the loss of melanin, and the incidence has been increasing in recent years , Which brings great physical and psychological pressure to patients, and greatly reduces the happiness index.

   As the dean of Beijing Guodan Vitiligo Hospital and an old party member, Gao Yumei once served in the forceTraining and working for many years has cultivated her unwavering execution ability and hardworking spirit, and also cultivated her noble character of loving and dedicated to the motherland. Let her stay rooted in the medical and health front, practice by herself, and lead Beijing Guodan Vitiligo Hospital to serve every patient with heart.

   In the interview, Dean Gao Yumei shared the treatment characteristics of Beijing Guodan Vitiligo Hospital. The first is to apply “precise diagnosis and treatment” to the clinic of vitiligo, overcome the traditional “focus on treatment and light diagnosis”. First, accurately detect patients. From the source of vitiligo, blood, basic viscera, and immunity, etc., comprehensively evaluate and formulate a personalized diagnosis and treatment plan, from the inside to the outside. , The source and root are synchronized; the second is to focus on the development of physical and mental treatment to help patients get rid of the troubles of the disease psychologically and physically, and improve the patient’s good medical experience.

   Under the guidance of Gao Yumei, Beijing Guodan Vitiligo Hospital also actively participates in social welfare. As the clinical execution hospital of the China Children and Teenagers’ Fund “Confession Action”, it not only provides treatment for children with vitiligo, but also actively develops Related missions, popular science knowledge of vitiligo.

   “Let vitiligo patients not only recover physically, but also get out of the predicament psychologically and enter the sunshine.” Dean Gao Yumei is full of responsibilities. She said that Beijing Guodan Vitiligo Hospital treats “love “By your side” as the service concept, we must serve every patient wholeheartedly.

  Dry medical care, love medical care, fine medical care, and plant the spirit of “craftsman” in Beijing Guodan Vitiligo Hospital

  In an interview with CCTV “Telling the Story of Chinese Brands”, Gao Yumei Hospital The long also shared his understanding of the craftsman spirit. She said that the spirit of craftsmanship is also a quality that medical workers should have, and it should be used in clinics, doing medical care, loving medical care, and intensive medical care.

How to get rid of severe stretch marks on the belly? Professional brand beauty removal

  What brand is good to remove stretch marks [Mei Zixiu can remove stretch marks, but alsoBaidu search (Mizixiu), enter the official website of Meizixiu to learn online] Smooth skin is very important for women, no matter in life , Or by oneself, all kinds of communication, marriage, etc., have a very big impact. Therefore, stretch marks on the body are unacceptable to the mothers. Now many postpartum mothers are troubled by the stretch marks on their bodies. Now, what brand is good for pregnancy striae? Here are these questions for you.

   In this era when the whole people call for health, surgery and microneedle removal of tattoos are prohibitive, so many female friends are focusing on products that remove stretch marks, but When everyone faces the dazzling array of destructuring products on the market, they have encountered difficulties again. In fact, as long as you choose the right, safe and healthy destructive products, you can achieve both beauty and health. What is the best brand for pregnancy wrinkles? The survey results show that many people recommend the Meizixiu Anti-Wrinkle Combination. Why is Meizixiu so popular with everyone?

Which brand is good for pregnancy stencils? Meizixiu’s health is guaranteed

   The newly upgraded Meizixiu is Natural botanical formula and modern leading biotechnology are the perfect combination of lavender, ginseng, centella asiatica, rutin and other plant extracts Human placenta extract is rich in high-efficiency skin growth factor GGF. Through simple application and massage, various plant active ingredients and a variety of nutrients are applied to human skin. Because it uses human placenta extract, it is more intimate than similar products. It penetrates directly into the skin and achieves rapid absorption. Not only can the damaged surface skin be repaired, but it can also promote the regeneration of epidermal cells and dermal cells, and promote the renewal and repair of deformed, damaged and broken dermal elastic fibers, so as to achieve the perfect removal of stretch marks, obesity marks, caesarean section scars and The effect of eliminating fat on the abdomen!

Which brand is good for removing stretch marks? Meizixiu guarantees the effectno rebound

span>

  Ms. Jilin Sun (postpartum 1 year + 4 cycles) not long after giving birth, I told my husband that I wanted to remove the tattoos on my body, but because I have been busy, and my mother-in-law is not willing Let me spend this spare money and say that stretch marks will disappear by myself, so I didn’t care about him anymore. The tattoos on the body have not disappeared after a year. At this time, I was really panicking, and it might be too late if I didn’t remove it. Then I started to recruit methods to remove stretch marks everywhere, until I got One day My friend told me that the stretch marks on her colleague were removed with Mei Zixiu. I also went to the official website to find out and bought 3 cycles directly.

Body “cleaning” to clean up dead corners of health

  The body is undergoing metabolism all the time. Therefore, all kinds of wastes are produced in the body at all times-human “garbage”. If the dead corner of the body is not timely, it will have an adverse effect on health. Hurry up and perform a thorough “cleaning” of the inside of your body!

  While the majority of women pay attention to their own health and hygiene, they tend to overlook some dead spots that are not easy to find. Next, let’s see what these dead spots are, and quickly do a physical “cleanup” for yourself!

  Healthy Dead Corner 1: BackRough skin

  The secretion of oil on the back is particularly strong, and it is easy to grow acne and oil particles. And maybe because of the pressure of work, I just wiped some shower gel on my body, so I often neglected the cleansing of the back. What’s worse is because the hands are not easy to touch the back, so I lazily clean them carefully. If you treat your back like this for a long time, watch out for acne, which spreads over your back.

   cleaning method:

   The daily cleaning of the skin on the back is not enough. Just like facial skin, the back also needs to be deeply cleaned, exfoliated, and then a relaxing massage. Put a mineral mud whitening body mask on your back. The body mask is rich in vitamin C, as well as rose, geranium, lemon and other plant essential oils, which are cool and comfortable to apply on your back. After cleaning, apply moisturizing lotion to tighten and moisturize the skin.

  Healthy Dead Spot 2: Dry eyes

  When the eyes are focused for a long time, the muscle tension will be reduced, which affects the area of ​​the cerebral cortex that regulates muscle movement, thereby reducing the excitability of the nerves, making it lose control of the neck and shoulder muscles, causing muscle tension Increase. When this tension cannot be relieved for a long time, chronic pain will appear in the corresponding part. From the perspective of traditional Chinese medicine, the essence of the internal organs is focused on the eyes, which means that the eyes are connected to the body meridians, and the internal organs will be implicated if the eyes are too tired.

   cleaning method:

   Close your eyes tightly, relax, sit about 15 cm away from the lamp, and gently swing your head to bathe your eyes in the warm light. Press the temples with your thumb, and smoothly touch the upper and lower edges of the eye sockets, from the nose to the temples. Then cover your closed eyes with a hot towel for 30 seconds, then dip a towel in ice water, cover your eyes, and repeat several times.

   In fact, the best way is not to overuse the eyes and pay attention to moderate exercise to ensure the health of the eyes.

  Healthy Dead Corner 3: Gastrointestinal Indigestion

   People’s life is fast-paced, and fast food restaurants have emerged even for meals. In order to save time, busy people often gobble up food without knowing the taste. The food is full of stomach without chewing and full “saliva”. The digestive function of the mouth is not exerted. After entering the stomach bag, it will increase the workload of the stomach. Over time, the stomach will be damaged due to excessive load and suffer from Indigestion, gastritis, gastric ulcer and other diseases.

   cleaning method:

   When eating, chew carefully. The finer you chew, the more digestive effect of saliva will be exerted. The food becomes soft and moist and easy to swallow, which is conducive to the further digestion and absorption of the gastrointestinal tract. Chewing more can promote facial muscle movement and make the facial shape plump and healthy. Has a cosmetic effect. There is a parotid hormone in saliva. Chewing can promote its secretion. Sufficient parotid hormone can keep blood vessels and skin elastic and vigorous, making people look young. Frequent chewing can also activate the cerebral cortex, which can prevent brain aging and Alzheimer’s. Chewing directly contributes to oral hygiene and health, and is also of great significance. It can exercise teeth, reduce bacterial growth, and prevent many dental diseases. Teeth tapping is a well-known health secret that has been handed down since ancient times.

  Healthy Dead Spot 4: Long-term Constipation

  The main manifestations of constipation are reduced stool frequency, longer intervals, or normal, but the feces are dry and difficult to discharge; or the feces are not dry and the discharge is not smooth. It may be accompanied by symptoms such as abdominal distension, abdominal pain, loss of appetite, nausea, and blood in the stool. Often palpable in the left lower abdomen and fecal mass or spasm of intestinal type.

   Although short-term constipation does not indicate gastrointestinal abnormalities, if constipation persists for more than three weeks, you should seek medical attention as soon as possible. Because the rectum and sigmoid colon in the lower part of the large intestine are located in the pelvic cavity, when women suffer from cervical cancer, some patients will affect the peristalsis of the large intestine and cause constipation.

Women’s most concerned week detox plan

  The intestine can quickly eliminate toxins, but if indigestion is not good, it will cause the toxins to stay in the intestines and be reabsorbed, causing great harm to health.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted

7-day diet detoxification treatment

   The following is the “7-Day Diet Detox” treatment recommended by experts. Because toxins in the body cause the blood to oxidize more acidic and cause poor circulation, this treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acid in the body and dissolve the toxins accumulated in the cells. Since people tend to feel hungry and tired during the first one or two days, in order to avoid affecting work, it is recommended to start this treatment on Saturday.

  Day 1~2

  1. Get up: a cup of warm white water, white water and honey or hot lemon juice

  2. Breakfast: 1 fruit

  3. Morning: a small amount of dried fruits

  4. Lunch: 1 bowl of brown rice + 2 servings of vegetables

Women’s


  5. Afternoon: Homemade juice (1kg of apples, pears, grapes, mangos or strawberries and other fruits are squeezed and the same amount of water is added. Drinking water in the juice helps clean the digestive tract)

  6. Dinner: 1 serving of vegetables

  7. Before going to bed: Vitamin supplement Expert analysis: It is easy to feel hungry for the first one or two days, especially at night, it is recommended to go to bed early to avoid unbearable hunger. If you really want to eat, eat some apples or grapes. In addition, drink plenty of water throughout the day, and choose warm white water, white water with honey or hot lemon juice, not carbonated beverages such as cola, milk or coffee. But be careful not to drink too much water before going to bed.

   the 3rd to 7th days

26 healthy habits make you live longer for 10 years!

  


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted

  
  Brain

  1. Turn up the sound of the TV, and then read the book. After 5 minutes, put the book down, watch TV for 5 minutes, and then read the book. After repeating 3 times, see how many books and TV shows you remember. Doing this every two or three weeks can help you improve concentration and enhance your ability to remove distracting thoughts and distractions.

  2. Doing crossword puzzles is an effective way to train the brain. It doesn’t matter if you can’t do it. The important thing is the brain-working process, which is very helpful to enhance memory.

  3. The blood vessels in the head are controlled by the blood output from the heart, instead of being able to shrink and protect themselves like the blood vessels in the hands and feet. Therefore, do not sleep when your hair is wet to avoid headaches.

  4. When you feel your brain is tired, use a hair dryer to blow on the “Baihui” point on the top of your head for a few minutes, and then blow again after a few minutes. The fatigue will be relieved after repeated several times.

  eyes

   5. The best way to relieve eye fatigue is to rest your eyes. The method is very simple: when you call, if you don’t need to read or write, just close your eyes.

26


  6. The eyelids are the best masseurs for the eyes. They deliberately blink and roll the eyeballs 10 times, repeated several times a day, to help clean the eyes and relieve eye fatigue.

  7. Swimming is one of the favorite sports of female friends. If there is no chlorine in the swimming pool, bacteria can grow, but chlorine can cause conjunctivitis. Therefore, you should wear swimming goggles regardless of whether you bury your head in the water or not.

   8. Adjust your computer monitor. It should be one arm away from you. The upper end of the monitor and your line of sight should be parallel. Adjust the contrast, brightness, and font size on the screen at any time. Don’t underestimate these words, they are shining in your eyes like small light bulbs.

  Teeth

  9. The tooth whitener looks good on the surface, but it will actually abrade the enamel of the tooth, exposing the dentin of the tooth. The ivory is darker in color, but it makes your teeth look full of stains.

  10. It’s not that the harder you work, the more you can clean your teeth. On the contrary, it will wear away the dentin and cause periodontal disease. It is best to switch to a toothbrush with soft bristles and a small head to reduce the impact on the gums.

Brain exercises that will make you smarter in a week

  Who doesn’t want to make your own mind smarter? In fact, you don’t need very complicated methods. Some daily training can improve your intelligence. According to a study in the United Kingdom, a small change in lifestyle and “brain exercise”, such as changing hands, brushing teeth, taking a bath with closed eyes, and doing crossword games, can make people smarter.


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


   A British Broadcasting Corporation (BBC) TV program called “A Week Makes You Smarter”, the production team conducted a “brain exercise” test on 15 volunteers. Now I will tell you the specific exercise method.

   Monday: Eat sea fish for dinner; ride a bicycle or walk to work instead of taking a bus.

  Tuesday: Pick out unfamiliar words from the dictionary and use them when talking with others.

  Wednesday: Practicing yoga, Pilates, or taking a meditation class; chatting with people you don’t know.

   Thursday: Take a different route at work; do “brain teasers”.

   Friday: Do not drink coffee or wine; recite the shopping list.

Revealed: the ten best prime time for the human body

  ⒈Best time to brush your teeth


Women must eat health products
  • ·Inventory of winter “health killers”
  • ·Quick detoxification to get rid of toxins
  • ·Female massage is better than taking supplements
  • ·Seven tricks to prevent cold hands and feet
  • ·6 points to prevent and control winter infectious diseases


cold hands and feet the root of evil
  • ·Ordinary soap is the first choice for preventing armour flow
  • ·6 Moisturizing Tips Say goodbye to dry skin
  • ·Prevention of influenza A starts with daily protection
  • ·5 Tips for Fighting Flu in Winter
  • ·Vehicle formaldehyde pollutants wanted


  3 minutes after a meal is the best time to rinse and brush your teeth. Because at this time, the bacteria in the oral cavity begin to decompose food residues, and the acidic substances they produce are easy to corrode and dissolve tooth enamel, which will damage the teeth.

  ⒉The best time to drink tea

  The best time to drink tea for health is 1 hour after eating. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with iron in food to form insoluble iron salts, which interfere with the body’s absorption of iron, and over time can induce anemia.

  ⒊The best time to drink milk

   Because milk is rich in calcium, drinking it before going to bed for middle-aged and elderly people can compensate for the low blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect.

  ⒋The best time to eat fruit

  The best time to eat fruit is 1 hour before meals. Because fruits are raw food, eating raw food after eating cooked food will not increase the number of white blood cells in the body, which is beneficial to protect the human immune system.

  ⒌Best time to bask in the sun

   8 to 10 in the morning and 4 to 7 in the afternoon are the best time to sunbathe. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can make the human body produce vitamin D, thereby enhancing the body’s immune system’s ability to resist tuberculosis and preventing osteoporosis, and reduce the incidence of arteriosclerosis.

  ⒍The best time for beauty

  The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning of the next day. Therefore, using cosmetics before going to bed at night has the best effect for beauty and skin care, which can promote metabolism and protect skin health.

  ⒎The best time to take a walk

   45 minutes to 60 minutes after a meal, walking for 20 minutes at a speed of 4.8 kilometers per hour will consume the most calories and is most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.

  ⒏Best time to take a bath

   Every night before going to bed, come to a warm water bath (35℃~45℃), which can relax the muscles and joints of the whole body, speed up blood circulation, and help you fall asleep peacefully.

  ⒐Best time to sleep

   It’s best to start a nap at 13 o’clock, when the body’s sensation has declined and it is easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because people’s deep sleep time is from 24:00 to 3 am the next day, and people enter a deep sleep state one and a half hours after going to bed.

Page 1 of 1,13412345...102030...Last »