The body is undergoing metabolism all the time. Therefore, all kinds of wastes are produced in the body at all times-human “garbage”. If the dead corner of the body is not timely, it will have an adverse effect on health. Hurry up and perform a thorough “cleaning” of the inside of your body!
While the majority of women pay attention to their own health and hygiene, they tend to overlook some dead spots that are not easy to find. Next, let’s see what these dead spots are, and quickly do a physical “cleanup” for yourself!
Healthy Dead Corner 1: BackRough skin
The secretion of oil on the back is particularly strong, and it is easy to grow acne and oil particles. And maybe because of the pressure of work, I just wiped some shower gel on my body, so I often neglected the cleansing of the back. What’s worse is because the hands are not easy to touch the back, so I lazily clean them carefully. If you treat your back like this for a long time, watch out for acne, which spreads over your back.
The daily cleaning of the skin on the back is not enough. Just like facial skin, the back also needs to be deeply cleaned, exfoliated, and then a relaxing massage. Put a mineral mud whitening body mask on your back. The body mask is rich in vitamin C, as well as rose, geranium, lemon and other plant essential oils, which are cool and comfortable to apply on your back. After cleaning, apply moisturizing lotion to tighten and moisturize the skin.
Healthy Dead Spot 2: Dry eyes
When the eyes are focused for a long time, the muscle tension will be reduced, which affects the area of the cerebral cortex that regulates muscle movement, thereby reducing the excitability of the nerves, making it lose control of the neck and shoulder muscles, causing muscle tension Increase. When this tension cannot be relieved for a long time, chronic pain will appear in the corresponding part. From the perspective of traditional Chinese medicine, the essence of the internal organs is focused on the eyes, which means that the eyes are connected to the body meridians, and the internal organs will be implicated if the eyes are too tired.
Close your eyes tightly, relax, sit about 15 cm away from the lamp, and gently swing your head to bathe your eyes in the warm light. Press the temples with your thumb, and smoothly touch the upper and lower edges of the eye sockets, from the nose to the temples. Then cover your closed eyes with a hot towel for 30 seconds, then dip a towel in ice water, cover your eyes, and repeat several times.
In fact, the best way is not to overuse the eyes and pay attention to moderate exercise to ensure the health of the eyes.
Healthy Dead Corner 3: Gastrointestinal Indigestion
People’s life is fast-paced, and fast food restaurants have emerged even for meals. In order to save time, busy people often gobble up food without knowing the taste. The food is full of stomach without chewing and full “saliva”. The digestive function of the mouth is not exerted. After entering the stomach bag, it will increase the workload of the stomach. Over time, the stomach will be damaged due to excessive load and suffer from Indigestion, gastritis, gastric ulcer and other diseases.
When eating, chew carefully. The finer you chew, the more digestive effect of saliva will be exerted. The food becomes soft and moist and easy to swallow, which is conducive to the further digestion and absorption of the gastrointestinal tract. Chewing more can promote facial muscle movement and make the facial shape plump and healthy. Has a cosmetic effect. There is a parotid hormone in saliva. Chewing can promote its secretion. Sufficient parotid hormone can keep blood vessels and skin elastic and vigorous, making people look young. Frequent chewing can also activate the cerebral cortex, which can prevent brain aging and Alzheimer’s. Chewing directly contributes to oral hygiene and health, and is also of great significance. It can exercise teeth, reduce bacterial growth, and prevent many dental diseases. Teeth tapping is a well-known health secret that has been handed down since ancient times.
Healthy Dead Spot 4: Long-term Constipation
The main manifestations of constipation are reduced stool frequency, longer intervals, or normal, but the feces are dry and difficult to discharge; or the feces are not dry and the discharge is not smooth. It may be accompanied by symptoms such as abdominal distension, abdominal pain, loss of appetite, nausea, and blood in the stool. Often palpable in the left lower abdomen and fecal mass or spasm of intestinal type.
Although short-term constipation does not indicate gastrointestinal abnormalities, if constipation persists for more than three weeks, you should seek medical attention as soon as possible. Because the rectum and sigmoid colon in the lower part of the large intestine are located in the pelvic cavity, when women suffer from cervical cancer, some patients will affect the peristalsis of the large intestine and cause constipation.