Bad health, hair alarm

   “Green cloud disturbs, comb Xiaohu Ye” “Green cloud tilts, golden pillow greasy”… The ancients described a black, thick hair as “green cloud”. From the perspective of health preservation, healthy hair should be soft, elastic, shiny and smooth, without tangles and split ends. But if the hair quality deviates from this standard, it may be a health alert from the body.

   withered hair. Withered, dull, and prone to splitting hair is called wilted hair, which is mostly caused by insufficient congenital endowment (poor physical fitness) and deficiency of qi and blood. The human body is based on qi and blood, with enough qi and blood, the hair is black and shiny; congenital insufficiency or weakness after illness will often lead to deficiency of qi and blood and cause hair to wither. It is recommended that everyone should ensure adequate sleep every day, especially the quality of sleep, and it is best to sleep soundly during the child. At the same time, eat more foods that invigorate the spleen and nourish blood, such as jujube, longan, mulberry, wolfberry and animal liver. People with severe qi and blood deficiency can choose Heshouwu tablets, Guipi pills, Jianpi pills, Qibao Meiran Dan, etc. under the guidance of a doctor.

   brittle hair. Dry hair becomes brittle and easy to break, especially the ends of long hair are prone to longitudinally split into filaments like feathers, which is called “brittle hair”. Except due to dry weather and frequent shampooing, it is often caused by yin deficiency and blood dryness. From the perspective of Chinese and Western medicine, this is also a signal that the body lacks calcium, iron, zinc, B vitamins, etc., resulting in malnutrition of the hair. It is recommended that this group of people usually do more scalp massage. The ten fingers of the scalp are comb-shaped. Massage the scalp from front to back. Do not use too much force. Two or three times a day for 5 minutes each time. This method can dredge the meridians of the head and regulate qi and blood. At the same time, take 2 jujubes, 2 walnuts, a small handful of black sesame and raisins every day as snacks. You can also make your own hair conditioner. The specific method is: take 50 grams of fresh purslane, mash it and wash your hair with half a basin of warm water, twice a week. In more serious cases, Shengmaiyin, Huangqijing oral liquid, American ginseng lozenges can be selected according to the syndrome.

   is late. Thinning and yellowing of the hair, which does not last for a long time, is called delayed onset. It is caused by natural weakness or acquired loss of nutrition. It is mostly manifested by insufficient blood. Traditional Chinese medicine often says, “In addition to blood, there are seedlings of the kidneys.” This means that insufficient blood and loss of kidney qi will inevitably lead to weakening of qi and blood and no prosperity. In this regard, in traditional Chinese medicine, Liuwei Dihuang Pills and Bazhen Ointment are commonly used in nursing care. You can also eat more black beans, black sesame seeds, walnuts, etc., and use diet therapy to nourish the kidneys and blood.

   loves knotting. Traditional Chinese medicine believes that thinning hair tips, easy knotting, and easy breakage during combing are one of the manifestations of spleen and stomach weakness. Such people are often accompanied by yellowish facial muscles and malnutrition. In daily life, you should eat more protein-rich foods, such as milk, eggs, soybeans, walnuts, peanuts, and sesame seeds. At the same time, the diet should be moderate, eat more mung beans, lentils, loofah, coix seed, winter melon and other foods that have the effect of invigorating the spleen and dehumidification. People with spleen and stomach disagreement should not eat cold, fat and sweet food, and stay away from strong alcoholic tea. Proprietary Chinese medicines can be used for syndrome differentiation, such as Jianpi Pills, Xiangshayangwei Pills, Baohe Pills, and Wumei Pills. ▲

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