Recommendation: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine
main effect: nourishing blood and nourishing qi
Recommendation reason: people who are afraid of cold and wind, people with deficiency of qi
Ingredients: 10g ginseng, 8g Tianqi powder, 3~5 red dates, 250g lean meat (for 3 persons).
Cooking method: ginseng slices, red dates washed, cored and cut in half, and the lean meat is washed in water and picked up for later use; put the above three ingredients into a pot, add 1500ml of clean water to boil on high heat and turn to low heat for 1 hour. Add Tianqi powder, turn off the heat after 2 to 3 minutes, add salt to taste, drink the soup and eat the residue. (Note that Tianqi powder has a better effect of dissolving at high temperature in a short time)
Ginseng is warm in nature, which is especially suitable for people with qi deficiency such as puffiness, cold fear, tiredness and lazy speech, prone to sweating, and long urination. Qi is the commander of blood, blood is the mother of qi, and the relationship between qi and blood is inseparable. Tianqi here mainly plays the role of invigorating blood and replenishing blood, combined with red dates that can “enrich blood” through cyclic adenosine monophosphate, and lean meat with high iron content. , To replenish qi and blood at the same time, so that the dual qi and blood supplement can better achieve the purpose of qi. It should be noted here that unless Qi deficiency is combined with congestion, they should usually avoid using Tianqi alone, so as not to further aggravate Qi deficiency.