A good bed makes you have a good body

   People always think that hard, thick mattresses and more springs are good for the body when choosing a bed. This is not the case. Experts from China Interior Decoration Association reminded that a hard bed board is not necessarily healthy, and a mattress that is too hard, although not. It seriously affects the health of the spine, but the shoulders and hips are stressed, making people feel uncomfortable.


   People are trying to improve their quality of life and caring for their bodies every day, but they often ignore the quality of sleep. Back pain is a common disease of modern people. In addition to office habits and incorrect sitting posture, the most important reason is that sleep does not fully achieve the effect of relaxation and rest, and this is mostly related to the quality and placement of the bed. relationship. Experts from the China Interior Decoration Association said that some people often feel that they do not sleep well at night, or that the more they sleep, the more tired they are. This is because people have some misunderstandings that are easily overlooked when buying and setting up beds. People have to break the normal mindset, a bed will change a person’s quality of life.

   Normally, when people choose a bed, people always think that a hard bed, a thick mattress, and more springs are good for the body. This is not the case. Experts from the China Interior Decoration Association reminded that a hard bed is not necessarily healthy, and the mattress is too large. It is hard, although it does not seriously affect the health of the spine, but the shoulders and hips are stressed, making people feel uncomfortable. For example, if some people suffer from low back pain, they should not sleep on a hardwood bed to prevent their condition from getting worse. Sleeping on a mattress is healthier than not sleeping on a mattress.


   mattresses are not as thick as possible. The thickness of a mattress is not necessarily related to its bearing capacity, especially for spring mattresses. If the thickness of the spring does not change, thickening the bottom padding will only get better comfort instead of bearing capacity. A latex mattress with a thickness of about 12 cm and a higher density, plus a hardwood bottom, provides sufficient support. However, the surface of latex is easy to harden after long-term use, thereby reducing the elasticity; if the spring mattress is durable, Springs with a thickness of 12 to 18 cm are ideal.

   According to experts from the China Interior Decoration Association, the impact of sleep is also related to the placement of the bed. From a scientific point of view, the placement of the bed has the following inappropriate: The head of the bed should not be placed under the window, mainly because the head of the bed is in the window. Under the circumstances, people feel insecure during sleep. If there is a strong wind or a thunderstorm, this feeling is even more intense. Besides, the window is a ventilated place, and people will catch a cold when they are a little careless during sleep.

  The headboard of the bed should not be placed in the ventilated area of ​​the bedroom door or window. People in the living room can see the bed in the bedroom at a glance. Unsightly.

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